Nokuba wenza eyakho ijusi ecinezelweyo ebandayo, ukubetha isitya sesalmon okanye udala iti yokulwa ebandayo, ngoku ungumnikazi onebhongo wejinja emnandi nenesondlo. Kodwa yeyiphi eyona ndlela ilungileyo yokugcina ijinja entsha? Impendulo emfutshane kukuba, kwisikhwama seplastiki kwidrowa epholileyo yefriji yakho. Nantsi yonke into ekufuneka uyazi malunga nokugcina esi sithako singummangaliso silungile kwaye sisebenziseka.
Uyigcina njani iGinger eNtsha
Izinto zokuqala kuqala: Xa uthenga ijinja evenkileni, khetha iziqwenga ezinolusu olugudileyo kunye nokuqina okuqinileyo. Akufunekanga bazive bethambile okanye babonakale beshwabene.
Ukuba ugcina efrijini, gcina yonke, ingcambu engaxutywanga kwisikhwama seplastiki esiphinda siphinde siphinde siphinde siphinde siphinde sifakwe umoya, kunye ne-drawer epholileyo yefriji yakho. Ukuba inxalenye yejinja inqunywe okanye ihlutshiwe, qiniseka ukuba uyicime yome ngetawuli yephepha ngaphambi kokugcina. (Intloko nje phezulu, nokuba ucime ukufuma, ijinja esikiweyo ayiyi kugcina ixesha elide efrijini njengoko ijinja entsha iya kwenza.)
Unako kwakhona ukugcina ingcambu yejinja entsha ngokungenasiphelo kwifriji. Beka ijinja engapelwanga kwingxowa yesikhenkcezisi okanye esinye isikhongozeli esikhuselekileyo kwisikhenkcisi ukuyikhusela ekutshisweni kwesikhenkcisi. Xa kufuneka uyisebenzise, yikhuphe kwisikhenkcisi, ukrazule into oyifunayo uze ubuyisele ingcambu eseleyo kwisikhenkcisi. (Ijinja ekhenkcezisiweyo ilula kakhulu ukuyigraya, ngoko akukho mfuneko yokuyinyibilikisa kuqala.)
Impilo yeGinger
1. Kukutya okwakha i-Immunity
Ukuya ukufunda kwiMahatma Gandhi Institute of Medical Sciences yaseIndiya , iikhompawundi kwijinja zithintela iprotheni kwintsholongwane yomkhuhlane ebangela usulelo. Ukunyusa okulula, sika isilayi kwaye uyiphose kwibhotile yakho yamanzi; ngomzamo othe kratya, ungaphinda wenze oku kunxitywa kumnandi okuphefumlelweyo kwaseJapan.
2. Inokunyanga isicaphucaphu
Kwaye ukugula kwasekuseni, abahlobo abakhulelweyo. Ngoku ka uphononongo lwezifundo ezili-12 ipapashwe kwi Ijenali yeSondlo equka inani elipheleleyo labasetyhini abakhulelweyo be-1,278, i-1.1 ukuya kwi-1.5 grams yejinja inokunciphisa kakhulu iimpawu ze-nausea.
3. Isenokuba neempawu ezichasene nesifo seswekile
Uphando lwejinja njengonyango lwesifo seswekile lulutsha, kodwa isifundo esinye sika-2015 kwi Ijenali yaseIran yoPhando lwezamayeza bafumanisa ukuba, kubathathi-nxaxheba be-41 abanesifo sikashukela sohlobo lwe-2, i-2 grams ye-ginger powder ngosuku yehlisa i-sugar sugar ngokukhawuleza nge-12 ekhulwini.
4. Isenokuyithoba iCholesterol
Njengokuhlaziya ngokukhawuleza, amanqanaba aphezulu e-LDL (i-cholesterol embi) aye anxulunyaniswa nengozi eyandayo yesifo sentliziyo. Olunye uphononongo olwenziwe ngabaphandi kwiSebe le-Pharmacology kunye neYunivesithi yaseBabol yeSayensi yezoNyango e-Iran yafumanisa ukuba, kubantu abangama-85 abane-cholesterol ephezulu, ukuqaliswa kwe-ginger powder kwizidlo zabo kubangele ukunciphisa okukhulu kwiimpawu ezininzi ze-cholesterol.
ENXULUMENEYO : Ukutya Ngoxinzelelo Kuyinyani. Nazi iindlela ezisi-7 zokuyiphepha
