Nantsi indlela yokunyanga amaqhuma amabele ngaphandle kotyando

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 2 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
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• 3 hrs eyadlulayo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• 5 iiyure ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure eziyi-8 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Iindaba Ubomi babafundi bubaluleke ngakumbi: uKejriwal ubongoza iZiko ukuba lirhoxise iiMviwo zeBhodi ye-CBSE phakathi kwe-COVID-19
• Iimuvi UShaadi Mubarak Ugqirha woVavanyo lweManav Gohil Uvavanyo oluLungileyo kwi-COVID-19 yaBenzi abaSebenzela kwiiNdlela ezimbalwa ezifanayo
• EzeMali Ulwahlulo oluphezulu lweeNtengiso zinokungabi kukhetho olufanelekileyo: Nasi isizathu
• Itekhnoloji I-OneWeb Signs MoU kunye noRhulumente waseKazakhstan ukuBonelela ngeeNkonzo zeBroadband
• Imidlalo IPL 2021: USangakkara uyasixhasa isigqibo sikaSamson sokugcina isitrayikhi kwibhola yokugqibela
• Iimoto I-Yamaha MT-15 ene-Dual-Channel ye-ABS eza kumiliselwa kungekudala amaxabiso asetelwe ukunyusa kwakhona
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ukufumana iqhuma ebeleni lakho kunokuba yinto eyothusayo kunye neyoyikisayo. Ngelixa amathumba amabi efuna ukususwa ngotyando, ayizizo zonke ezomhlaza ezinomhlaza okanye ezisongela ubomi.

Ngaba ukhe weva nge 'fibroadenoma'? Zihlala zinamaqhuma malunga ne-1 cm ukuya kwi-2 cm ngobukhulu kwaye azibangeli zintlungu, kwaye zinokuvakala njengemabhile encinci phantsi kolusu, kwicala lebele. Kodwa basenokufuna uhlobo oluthile lonyango.

I-Fibroadenomas, okanye la maqhuqhuva anobungozi, ahlala efumaneka kubafazi abancinci abaneminyaka yobudala bokuzala. Ngokuqhelekileyo bayancipha okanye banyamalale ngaphandle konyango oluthile emva kokuyeka ukuya exesheni.

Nangona izizathu zokwenza la maqhuqhuva zingaziwa ngokucacileyo, abaphandi bathi kulawulo lwe-estrogen. Ukusetyenziswa kwezicwangcisi zomlomo, ukungalingani kwehomoni, kunye nokutya okukhuthazayo kukwajongwa njengonobangela.

Ngexesha lokukhulelwa, okanye ukutshintshwa kwehomoni, i-fibroadenomas ikhula ngokukhawuleza, kodwa iyanyamalala emva kokuyeka ukuya exesheni.

Kukholelwa ukuba amayeza endalo kunye notshintsho kwindlela yokuphila zinokuhamba ixesha elide ekuthinteleni ukwenzeka kwala maqhuqhuva amabele, kunye nasekunciphiseni ubungakanani bamaqhuma abunjiweyo. Njengazo zonke ezi zendalo kwaye zinokwamkelwa ngokulula zizonke, azinaziphumo ebezingalindelekanga nazo.

Ngolawulo lokutya

• Nciphisa kakhulu ukutya inyama

Zama ukwamkela inyama. Ukuba uyakuthanda ukuzitika ngenyama, qala ukunciphisa ukunciphisa ukutya okutyayo kancinci, usebenza indlela yakho yokukunikezela ngokupheleleyo. Kungenxa yokuba uninzi lwenyama yokuthengisa iza neehomoni ezongeziweyo eziguqula ukulingana kwehomoni kwabasetyhini. Zama ukutshintshela kwindlela yokuphila esekwe kwisityalo, apho kugxilwe ngakumbi kwizityalo eziluhlaza kunye neziqhamo ezitsha, ukutya okuziinkozo, amandongomane, iimbewu, kunye nemidumba.

• Ukunciphisa okanye ukunqanda ukufunxeka kwezihlanganisi ezifana ne-estrogen

Kunqande ukungenisa iimveliso zesoya, njengoko i-estrogen eninzi inokukhokelela kwi-fibroadenomas. Xoxa nogqirha wakho malunga nezongezelelo ezinokuthi zithathwe xa unamanqanaba aphezulu e-estrogen. Kuthiwa i-vitamin B yendalo ine-antioxidants enokulawula umjikelo wokuya exesheni kunye nokunciphisa i-androgens engaphezulu kwiincindi zeadrenal.

• Kunqande iswekile esulungekisiweyo

Iswekile ecoliweyo ayinampilo kwaphela kwaye sonke siyayazi loo nto. Ukongeza kuloo nto inyani kukuba iswekile esulungekisiweyo inokukhawulezisa ukukhula kwamathumba e-mammary gland, ngokutsho kophando lwamva nje.

• Sela iijusi zemifuno ezintsha mihla le

I-Wheatgrass kuthiwa inkulu ekunciphiseni amaqhuma amabele, njengoko kunjalo nangezinye iintlobo zemifuno ezinjengebele, i-dandelion, isipinashi, iseleri, ikhukhamba kunye neparsley.

• Kuphephe ukutya okuqhotsiweyo / okunamafutha / okugayiweyo

Kungcono ukunqanda ukutya okunzulu okuthosiweyo, okunamafutha, kunye nokwenziweyo okunetyuwa eninzi kunye noshukela ococekileyo, kuba ziqulathe ii-carcinogens eziyingozi.

• Ziphephe izikhuthazi ezifana necaffeine, iziselo ezinencasa

Iingcali zicebisa ukuba kungcono ukunqanda izikhuthazi ezifana necaffeine, iziselo ezibandayo kunye netshokholethi njengoko zinokubangela ukukhula kwamaqhuma amabele. Nangona kungekho bungqina bobunzululwazi bokungqina oku, kuyacetyiswa ukuba ukuphepha ukutya okunjalo kungawanciphisa amaqhuma amabele.

• Yiba nokutya okune-iodine eninzi

Khetha ukutya ukutya okufana neebhanana, iziqhamo, iimbotyi eziluhlaza, kunye necranberries ezizityebi kwi-iodine, njengoko ukusilela kwe-iodine kunokukhokelela kuphuhliso lwamaqhuma amabele. Kungenxa yokuba xa kukho iodine esezantsi emzimbeni, izicwili zamabele ziba novakalelo kwi-estrogen, ekhokelela ekukhuleni kwamaqhuma amabele.

Unyango lweNdalo

• Abanye abantu basetyhini bafumana ukuphucuka okumangalisayo kwiintlungu kunye nokuthamba kwamaqhuma abo xa bethatha izongezo zevithamin E. Sebenzisa ukutya okuphezulu ku-vitamin E njenge-broccoli, iitumato, i-red bell pepper, i-oyile ye-olive, imifuno enamagqabi, njl. Thetha nogqirha wakho xa ufuna ukuthatha isongezelelo.

• I-oyile ye-primrose yangokuhlwa ibonakalise uninzi lweziphumo ezilungileyo zokuphelisa iintlungu kunye nokuthantamisa okunxulunyaniswa namaqhuma amabele. Xoxa ngedosi efanelekileyo kunye nexesha kunye nogqirha wakho.

• Amanye amayeza afana nedandelion, inkunkuma yobisi, kunye neengcambu ze-unicorn ezingezizo kuthiwa ziluncedo ekulawuleni iihomoni. Nangona kunjalo, kufuneka zisetyenziswe kuphela emva kwengxoxo nengcali yezempilo.

• I-oyile ye-Castor isetyenziselwe iminyaka ukunciphisa amaqhuma abuhlungu esifubeni. Ioyile isetyenziswa ngokubanzi njengoko ungasebenzisa into yokuthambisa.

• Njengokuba i-fibroadenomas zizidumba ezinobungozi ezinxulunyaniswa namanqanaba aphezulu e-estrogen kunye neeprogesterone ezisezantsi, kuye kwaqatshelwa ukuba ukusetyenziswa kweprogesterone yendalo ngohlobo lwekhrimu okanye ijeli kusombulula amaqhuma emabeleni, kwezinye iimeko.

Ukulungiswa kwendlela yokuphila

• Esona sizathu siphambili sokubonakala nokukhula kwamaqhuma amabele luxinzelelo. Oku, kunye nokungalali ngokwaneleyo kungangunobangela oqinisekileyo kunye negalelo kwizigaqa zamabele. Eyona ndlela yokuphuma kukuzama ukuziqhelanisa neyoga, ngakumbi ukuphefumla okunzulu kunye nokucamngca ukuze ufumane amanqanaba oxinzelelo. Ukwenziwa iyeza lokuchaphazela ngamachiza kukwabizwa ngokuba kuluncedo njengoko kuphucula ukujikeleza kwegazi.

• Qiniseka ukuba wenza imithambo efanelekileyo yomzimba kangangemizuzu engama-30 ukuya kwengama-45 yonke imihla. Kwakhona, bekela ixesha ecaleni kwakho kwaye uziqhelanise nomdlalo owuthandayo, nokuba kukupheka, ukuhamba nesilwanyana sakho sasekhaya, ukufunda iincwadi zakho ozithandayo, okanye ukwenza igadi. Zonke ezi ayisiyonto nje enkulu yokuxinzelela uxinzelelo, kodwa ziyakonyusa imood yakho kwaye zikonwabise.

• Ukuba usebenzisa iipilisi zokuthintela inzala, yehla kuzo ubone ukuba akukho mahluko na.

Phawula: Ngaphandle kokulandela iinguqulelo ezilula zokuphila kunye namayeza endalo, kuya kufuneka ujonge rhoqo amabele akho kuwo nawaphi na amaqhuma. Kwimpawu zokuqala zesigaxa esifubeni sakho, kuya kufuneka uqale unxibelelane nogqirha wakho ukuze kuvavanywe ukuba akanaso na isifo. Kwimeko yamathumba amabi, ukufunyanwa kwangoko kunokusindisa ubomi. Iingcebiso ezicetyiswayo zezamaqhuma amabele anobungozi.

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