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Yintoni into yokuqala ethi qatha engqondweni yakho xa ucinga ngokutya kwaselwandle? Imijelo, oononkala kunye ne shrimp ngokuchanekileyo? Iiprawns zinesondlo kwaye ziyaziwa ukunceda ukunciphisa umzimba. Makhe sifumane kweli nqaku ukuba iiprhawuni zinceda njani ekulahlekeni kobunzima.
Unokuphazama ngeeprimpi kunye ne-shrimps ezifanayo. Banokubonakala ngokufanayo kwaye banambitha ngokufanayo, kodwa bobabini zezodidi ezahlukeneyo. Imijelo yokuloba iphuma emanzini angenawo amanzi kwaye ii-shrimps zivela kumanzi amdaka kunye netyuwa.
I-Shrimps inokuhlala emanzini abandayo nashushu. Ukuba zisuka kumanzi abandayo, zincinci ngobukhulu, kanti, iiprnns zinkulu kakhulu ngobukhulu kwaye zityebile kune shrimp.
Iiprawns zingumthombo olungileyo we-omega 3 fatty acids, kunye neprotein enokunceda kuyo ukunciphisa umzimba .
Iiprawns Zisezantsi kwiFat
Imihlathana ngokwendalo iphantsi kumanqatha, ine-0.16 yegrama yamanqatha kuphela. Iiprawns zingumthombo obalaseleyo wamafutha angaxhaswanga, anokunceda ekuphuculeni impilo yakho iyonke. Ukuba ujonge ukunciphisa umzimba, ii-prawns zezona zikhethekileyo kukutya okunamafutha asezantsi. Zidibanise neminye imifuno ephantsi yeekhalori ezifana ne-asparagus, iimbotyi ezigcadiweyo
Iiprawns Ngumthombo olungileyo weProtheni
Imijelo equlathe iqulathe iigrama ezili-10 zeprotheyini kwiyunivithi ezimbini. Ukutya okuphezulu kwiiprotein zokunceda ukunciphisa umzimba ngokukuko kwaye kuyanceda kulawulo lobunzima. Ngokophando olupapashwe kwiBritane Journal of Nutrition, iprotein inyusa inani lamandla emzimbeni wakho, yiyo loo nto itshisa iikhalori ezininzi kwaye ikwenze uzive ugcwele ixesha elide.
Iiprawns ziya kukugcina uhluthisiwe kwaye wandise amanqanaba ehomoni anciphisa ukutya okufana ne-GLP-1, PYY kunye neCCK, ngelixa unciphisa amanqanaba endlala yehommre ye-ghrelin. Oku kukwenza unqwenele ukutya okungekho sempilweni.
Iiprawns ziqulathe iOmega 3 Fatty Acids
Ngaba iiprnns zilungele ukunciphisa umzimba? Iiprawns zikwangumthombo obalaseleyo we-omega 3 fatty acids. IOmega 3 fatty acids are polyunsaturated fatty acids ezinokunceda ukunciphisa ukudumba kunye namafutha asezantsi omzimba xa usetyenziswa rhoqo. Ngokwezifundo eziqwalaselweyo, i-omega 3 fatty acids inciphisa inani lamafutha omzimba kwaye inokukhuthaza ukufa kweseli enamafutha.
Izibonelelo eziSondlo zePrawns
Imihlathana ityebile kumafutha angaxhaswanga anceda ukuphucula amanqanaba e-cholesterol egazini. Ziqulathe iivithamini kunye neeminerali ezifana ne-calcium, i-phosphorus, i-potassium, i-vitamin A, i-vitamin E, njl. Njl.
Ezi crustaceans zincinci zizityebi ngentsimbi, izimbiwa ezifunwa ngumzimba ukuvelisa iiseli ezibomvu zegazi. Ezinye iiminerali eziyimfuneko kwii-prawns yi-zinc, i-selenium, ithusi kunye ne-magnesium.
I-Zinc kunye ne-selenium, zombini ezi zimbiwa zikhuthaza ukusebenza okunempilo kwamajoni omzimba. I-Copper, i-phosphorus kunye ne-magnesium zinceda kwiinkqubo ezininzi ze-metabolic kunye nokugcina amathambo omelele.
Nangona, ii-prawns zisondlo kakhulu, zikwindawo ephezulu yesodiyam. Oku kunokukhokelela kumngcipheko okhulayo we-osteoporosis, izifo zentliziyo kunye noxinzelelo lwegazi.
Ungayitya njani kwaye uyipheke i-Prawns ngendlela eyiyo
Iiprawns zinokutyiwa ngokugrosa, ngokuzibilisa kunye nokuzishukumisa. Oku kubenza babe sempilweni ngakumbi. Iinkuku kufuneka zinuke kamnandi, kwaye kufuneka zibonakale zicocekile kwaye zifumile. Gwema nayiphi na i-prawns ebonakala ngathi yomile okanye iqokobhe elaphukileyo. Khetha iiprrawn ezinegobolondo lazo kwaye uzixobule phambi kokupheka.
Iindlela ezahlukeneyo zokupheka iipakeji zelahleko lobunzima
1. Ukuzingela ngokungekho mthethweni - Le ndlela yokupheka ibandakanya ukupheka iimfene kubushushu obuphantsi, kwaye amanzi azipheka kancinci kancinci iiprawnn, ukuthintela ukugqithisa. Sebenzisa imifuno emitsha, incindi yelamuni kunye ne-minced shallots iya kuzisa incasa eyoyikisayo yee-prawns.
2. Ukuphunga - Ukutshisa enye indlela yokupheka efanelekileyo kakhulu kwiiprawn. Unokutywina i-prawns, imifuno enjengeparsley kunye ne-anyanisi esisikiweyo kwifoyile yealuminium kwaye upheke eziko nge-300 imizuzu emi-5 ukuya kweli-10. Okanye ungabeka i-prawns, ijusi ye-citrus, kunye no-anyanisi omisiweyo kwi-microwave steamer okanye kwisitya esikhuselekileyo se-microwave kwaye upheke kubushushu obuphezulu kude kube zi-prawns zibe pinki.
3. Ukutshixwa kwephan - Ukupheka ii-prawns kwioyile kuya kongeza ubutyebi kuyo. Fudumeza ioyile kubushushu obuphantsi kwaye emva koko udibanise iiprawn. Qhubeka ubapheke epanini de babe bomelele kwaye basuse kubushushu.
4. Ukuqhotsa - Unokuziqhayisa iiprawn ngokuzixuba kwi-batter eyenziwe ngomgubo, imifuno emitsha kunye neziqholo. Nantsi iresiphi ekhawulezayo onokuzama kuyo ekhaya.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
