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Ngaba ujonge iindlela zokuphelisa usulelo lomchamo? Usulelo lomchamo uphakathi kwezona zifo zixhaphakileyo. Olu suleleko lunoluhlu olunokubakho losulelo oluzimeleyo kwisifo esisongela ubomi. Eyona ndlela ixhaphakileyo yosulelo kukudluliselwa kwezinto ezivela kwi-perineum nge-urethra iye kwisinyi kwaye emva koko isondele kwizintso. Amathuba okuba abasetyhini bafumane i-UTI aphezulu kakhulu, yithi malunga no-1 ukuya ku-2 okanye uninzi lwabasetyhini ngelufumana usulelo oluphindaphindiweyo kubo bonke ubomi babo.
Kuya kubakho ukudumba okukruqulayo kwisinyi kunye nokutsha xa uchama. Olu sulelo luyazichaphazela izintso, isinyi kunye neetyhubhu ezihamba phakathi kwazo. Olu lolona hlobo luqhelekileyo losulelo kwaye phantse abantu abazizigidi eziyi-8.1 batyelela oogqirha minyaka le. Into enomdla kukuba, zininzi iziqhamo ezityebileyo kwiVitamin C, ezincedayo ekupheliseni iibhaktheriya kwisinyi sakho. I-UTI ihlala isenzeka naphi na kwindawo yokuchama.
Uninzi lwe-UTIs lunokubandakanya i-urethra kunye ne-bladder ekwiphepha elisezantsi. Inokubandakanya ii-ureters kunye nezintso kwiphepha elingaphezulu. I-UTI ibangelwa ziintsholongwane, ngelixa ezinye zibangelwa kukungunda okanye iimeko ezinqabileyo zentsholongwane. Iindlela zokutya zinokuba luncedo kusulelo lwe-urinary kunye nokuthintela ukuphindaphinda kwakhona. Kuhlala kungumbono olungileyo ukulandela ukutya okwaneleyo ukunyanga usulelo lomchamo. Kwaye ibhanana kuthiwa lolona nyango lusemgangathweni ukunyanga nokukhusela kule meko.
Makhe sibone ezinye zezibonelelo zebhanana:
Kunciphisa ukudumba
I-Cranberry kunye nebhanana zezona zinto zibalulekileyo ekudleni, ngakumbi xa unengxaki ye-UTI. Ngamanye amaxesha, ukulayisha phezulu kwezi ziqhamo kunceda ukukhawulezisa ixesha lokubuyisa kunye nokunciphisa ukudumba kwisinyi. Unokuzama iresiphi esisiseko njenge-smoothie ukunyanga i-UTI yakho.
I-banana smoothie esisiseko inokunceda umzimba wakho ukuba ulwe ngokupheleleyo nosulelo. Ukwenza enye, thabatha ikomityi enye yeebhanana kunye nekomityi enye yecranberries. Emva koko, yongeza i-1/2 yekomityi yejusi ye-cranberry kunye ne-1/2 tsp ye-sinamon powder kwi-blender. Ungabandakanya ii-cubes ezi-2 ukuya kwezi-3 ze-ice (ngokuzikhethela) uze uqiniseke ukuba ungeze i-1 tbsp yobusi kwizithako.
Ukubetha zonke ezi zinto kwi-blender kude kube lula. I-Cranberries iqulethe izinto ezinokuthintela ibacteria ukuba inganamatheli kwiindonga zomchamo. I-Banana Smoothie inokulungiswa ngokubandakanya imifuno enje nge-broccoli, iminqathe kunye neetumato endaweni yokukhetha ii-cranberries.
Uthintela ibacteria
I-Zinc sisongezelelo esibalulekileyo esinamandla okuphilisa usulelo lwe-urinary. Ukutya iziqhamo ezibonelela nge-vitamin C kunokuthintela ukwenziwa kweentsholongwane. Iziqhamo ezifana nebhanana, iguava, ipayinapile kunye ne-kiwifruit zizityebi zemithombo yendalo yeVitamin C, eziyimfuneko kunyango losulelo olubuhlungu.
Unyango lwezifo zomchamo
Isikhondo sebhanana sixinene ne-potassium kunye nezinye izakha-mzimba ezinkulu kwaye umdla kukuba incindi ekhutshwe kuyo sisixhobo esifanelekileyo sokuphazamiseka kokugaya ukutya kunye nokuchama. Ingaphucula nokusebenza kwe Prostate kunye nomchamo. Ukufakwa kwijusi yesitina sebhanana kathathu ngeveki kunokuthomalalisa ukungonwabi.
Indlela yokupheka: Gcoba isiqu sebhanana emanzini kwaye uyivumele ithambe. Makhe ihlale iyure. Emva koko, zama ukudibanisa. Qinisekisa ukwahlulahlula iifayibha kunye nejusi ngesihlungo. Emva koko, yongeza i-tsp yejusi yekalika kunye netyuwa kwijusi. Gquba kakuhle kwaye usele.
Unyango lwe-UTI
Iibhanana ziqulathe isixa esifanelekileyo sefayibha, ii-antioxidants kunye ne-Vitamin C, ekuthiwa iyasebenza ekucoceni isinyi somchamo kunye nokunyanga i-UTI. Iibhanana eziluhlaza ziyaziwa ngokunyanga kwaye zineempawu zokunyanga ezinokulwa naluphi na usulelo olusebenzayo.
Gcina i-UTI eBay
I-cranberries eyomileyo kunye neebhanana zigcwele izibonelelo zempilo. Ukutya kwi-cranberries eyomileyo kunye nokusela i-banana smoothie yonke imihla kunokunceda ukukhusela usulelo olunzima lomchamo kubafazi.
I-Banana yaziwa ngokuba neempawu zokuphilisa ezisebenza kakuhle ngokuchasene nentlungu ehambelana nokuchama. Nokuba imbewu ye-okra inokunceda ekunyangeni i-UTI. Bilisa imbewu ye-okra kumhluzi welayisi ophekiweyo kwaye uqiniseke ukuba uyasela, kuba oku kuyanceda ukunciphisa iintlungu ezinxulumene ne-UTI.
Abantu abanesifo seswekile akufuneki batye iibhanana, iidiliya kunye neetsheri. Ukusela iijusi zeziqhamo zesitrasi kunokwenza ukuba ukuchama kubebuhlungu ngakumbi. Kulumkele nakuphi na ukutya okuqhwethayo, iziqhamo ezineasidi kunye neetshokholethi. Iibhanana zityebile kwiivithamini ze-B ezinokukunceda ukuzolisa inkqubo yeemvakalelo. Uvithamini C ofumaneka kwiibhanana uthathwa njengonyango lwengqele, i-UTI, umhlaza kunye ne-anemia.
