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Ubuhle Ukhathalelo lolusu Ukhathalelo lolusu oi-Lekhaka Ngu Somya ojha ngoFebruwari 1, 2018 Amabala yeyona nto ixhaphakileyo kulusu olunokuthi luvele nanini na. Izigidi zabasetyhini kwihlabathi liphela zikhathazwe yile meko ingathandekiyo nengacaphukisi.
Ngelixa kukho izinto ezahlukeneyo ezinokubangela ukuphuma kwamabala, ezona zixhaphakileyo zi pores ezivaliweyo kunye neentsholongwane ezibangela ukosuleleka.
Kukho iitoni zentengiso yokulwa amabala efumanekayo kwiivenkile zobuhle. Nangona kunjalo, bambalwa kakhulu abaphila ngokunyanisekileyo.
Kwakhona, uninzi lweemveliso ezinjalo zizele ziikhemikhali ezirhabaxa ezinokukunika isiqabu kuyo, kodwa ngaphandle kokubangela ukonakala okusisigxina kwimpilo yolusu lwakho.
Kungenxa yoko le nto, kusoloko kububulumko ukusebenzisa izinto zendalo ezilayishwe i-acne-ukulwa ne-antioxidants. Kwaye, xa kufikwa ekulweni induna, zimbalwa kakhulu izithako ezisebenza ngomlingo njengamanzi erayisi.
Apha, sidwelise ezona ndlela zisebenzayo zokusebenzisa amanzi erayisi ekunciphiseni amabala.
Qaphela: Kuyacetyiswa ukuba uvavanye nayiphi na imixube elandelayo kwisiqwenga sesikhumba ngaphambi kokuyifaka ebusweni.
1. Amanzi erayisi NgeTi yoMthi weoyile kunye neoyile yeminquma
Kusetyenziswa kwanjani:
- Thatha isitya, ubeke iitisipuni ezi-2 zamanzi erayisi, ½ itispuni yeoyile yomnquma kunye ne-4-5 lehla ioyile yomthi weti.
-Khuthaza okwethutyana ukufumana ubume obufanayo.
- Hlaba uncamathisele yonke indawo enengxaki kwaye uyivumele yome imizuzu eli-10.
- Hlamba ulusu lwakho ngamanzi afudumeleyo uze ulandele ngokufaka i toner yolusu.
Kutheni le nto isebenza:
Ezi zinto zintathu zidityanisiwe zidibene zingavali pores kwaye zithintele ukwenziwa kwamabala ngelixa kunyangwa esele zikho.
2. Amanzi erayisi Ngejusi yelamuni
Kusetyenziswa kwanjani:
- Yenza umxube wezipuni ezi-2 zamanzi erayisi kunye netispuni e-1 yejusi yelamuni.
- Hlamba ulusu lwakho ngesisombululo esisiphumo.
-Emva kwemizuzu emi-5 landela ngokucoca isikhumba sakho ngamanzi afudumeleyo.
- Pat owomileyo kwaye usebenzise i-toner yolusu elula.
Kutheni le nto isebenza:
I-duo ebalaseleyo yamanzi erayisi kunye nejusi yelamuni ayinakuphatha kuphela amabala akhoyo, kodwa ikwenze lula ukubalasela kwamabala amabala angaphambili.
3. Amanzi erayisi aneCinnamon kunye nobusi
Kusetyenziswa kwanjani:
- Dibanisa intwana yempuphu yesinamon kunye ne ½ icephe lobusi kunye neetispuni ezimbini zamanzi erayisi.
-Sasaza ngokulinganayo into enesiphumo kwindawo echaphazelekayo kwaye uyivumele ukuba yome imizuzu eli-10 elungileyo.
- Hlamba intsalela kulusu lwakho ngesixhobo sokucoca ubuso kunye namanzi adikidiki.
Kutheni le nto isebenza:
Zonke izithako ezichazwe apha ngasentla zigcwele usulelo-ukulwa ne-antioxidants ezinokuthi zenze induna ibe yinto yexesha elidlulileyo.
4. Amanzi erayisi aneTi eluhlaza
Kusetyenziswa kwanjani:
- Yenza umxube wethispuni yamanzi erayisi kunye ½ netispuni yeti eluhlaza.
-Thoba ibhola yomqhaphu kwizixhobo eziziziphumo uze uwubambe kwindawo yonke enengxaki.
- Intsalela mayihlale eminye imizuzu eli-15 ngaphambi kokuba uhlambe isikhumba sakho ngamanzi amdaka.
Kutheni le nto isebenza:
Iipropathi zokulwa ukungunda zeti eluhlaza kunye neempawu zokuthambisa zamanzi erayisi zinokunyanga amabala kwaye zikhusele ukuphindeka.
5. Amanzi erayisi ngePower Turmeric
Kusetyenziswa kwanjani:
- Thatha incindi yomgubo ocoliweyo uwudibanise namacephe amabini erayisi.
- Hlamba ulusu lobuso bakho ngesisombululo esilungisiweyo.
- Landela ngokucoca ulusu lwakho ngamanzi athambileyo.
Kutheni le nto isebenza:
Le concoction ye-turmeric powder kunye namanzi erayisi anokungena kwii-pores zakho kwaye aphelise ukungcola okubangela amabala kunye neetyhefu.
6. Amanzi erayisi ngeAloe Vera Gel
Kusetyenziswa kwanjani:
Kwisitya, beka icephe le-1 lamanzi erayisi kwaye ungeze iitispuni ezi-2 zejeli ye-aloe vera kuyo.
- Xubeka ngokucokisekileyo umzuzwana ngaphambi kokuba uthambise yonke indawo echaphazelekayo.
Yigcine kangangemizuzu eli-15 ngaphambi kokuba uhlambe intsalela ngamanzi afudumeleyo.
Kutheni le nto isebenza:
Aloe vera gel's iipropathi zokulwa neentsholongwane, kunye nokulunga kwamanzi erayisi, zinokunyanga ngempumelelo amabala kwaye zikhanyise nezikhumba kulusu lwakho.
7. Amanzi erayisi Nge-Apple Cider Vinegar
Kusetyenziswa kwanjani:
- Hlanganisa amathontsi angama-4-5 eapile cider iviniga ngeetispuni ezi-2 zamanzi erayisi.
-Thoba ibhola yomqhaphu kwisisombululo esilungisiweyo kwaye uyidibanise kwindawo yonke echaphazelekayo.
-Emva kwemizuzu eli-10, hlamba ulusu ngamanzi adikidiki.
Kutheni le nto isebenza:
Iimpawu ezinqabileyo zeapile cider iviniga edityaniswe neempawu zokuthambisa zamanzi erayisi zinokukunceda ulahle induna ecaphukisayo nengabonakaliyo.
8. Amanzi erayisi aneMbewu yeFlakisi
Kusetyenziswa kwanjani:
- Cwina nje imbewu encinci yeflakisi kwisitya samanzi.
- Kusasa, yixovule imbewu kwaye udibanise icephe elinye lamanzi erayisi.
-Faka isincamathisi ebusweni bakho kwaye uyihlale apho imizuzu eli-10-15.
- Yihlambe ngamanzi adikidiki uze uthambise ulusu olulula.
Kutheni le nto isebenza:
I-omega-3 fatty acids ezikhoyo kwimbewu yeflakisi kunye nokulunga kwamanzi erayisi kunokubangela ukunciphisa amabala.
