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Kule minyaka, ukusetyenziswa kwe-curd kudibene neenzuzo ezininzi zezempilo. I-Curd, ngohlobo lwerayisi ecekeceke, xa ityiwa rhoqo okanye yonke imihla inokubonisa iziphumo ezinkulu ekuphuculeni kungekuphela kwenkqubo yokwetyisa, kodwa nakwimpilo yakho iyonke.
Irayisi ekwiCurd yaziwa ukuba yavela eMzantsi India kodwa ukusetyenziswa kwayo akuphelelanga kwingingqi esemazantsi eIndiya. Idume kakhulu eNyakatho India, ngakumbi ehlotyeni. Irayisi ekwiCurd kuthiwa yeyona ikhethiweyo kwinto yokutya xa umntu enesisu esibuhlungu.
Ilayisi yeCurd njengesiQinisekiso seMpilo
Ngaphandle kwesona sitya silula ukulungiselela ekhitshini, irayisi ekrwada inezibonelelo ezininzi zempilo.
• Ngokubanako kwayo ukusebenza ngokuchasene nokuqunjelwa, irayisi esisikiweyo iyeyona iyeyona ilungileyo ekhaya xa unengxaki yesisu esibuhlungu kunye nokugaya. Irayisi ekwiCurd idume ngokunceda ukwetyisa.
• Kucetyiswa ukuba irayisi egobileyo kufuneka ityiwe ibanda. Inceda ekugcineni ubushushu bomzimba wangaphakathi ngokupholisa umzimba. Ke ngoko, irayisi ebekiweyo iba sisitya esilungileyo ongasitya xa unefiva. Kwakhona, kuyabonwa ukuba xa utyiwa ngemini eshushu kakhulu, ayivumeli umzimba wakho ukuba ubushushu ngokukhawuleza okukhulu.
• I-Curd ine-antioxidants, iprobiotic kunye namafutha, ekwimo elungileyo. Yiyo loo nto iimvakalelo ezinje ngoxinzelelo zinokupheliswa ngokulula ngokutya curd. Ke ngoko, i-curd ikwabizwa ngokuba yi-buster yoxinzelelo. Inceda nengqondo ukujongana neemvakalelo zobuhlungu kunye neentlungu.
• I-curd rice yenye yezona zitya zikhethiweyo, ubuncinci ngexesha elinye lesidlo, kubantu abasebenzela ukufezekisa ukunciphisa umzimba. Ukuba nesitya esigcwele irayisi ephekiweyo kunokusigcina isisu sakho sigcwele kwaye kukuthintele ungatyisi ukutya okulula okuneekhalori. Xa kuthelekiswa nerayisi ethosiweyo, irayisi ekrwada iphantse yangabinamilinganiselo yeekhalori.
• Ngokubakho kwee-antioxidants, irayisi ebusayo yenye yezona zitya zifunwayo, ngakumbi xa ugula. Ikhuthaza ukukhuselwa komzimba kwaye inceda umzimba ukuba ulwe nosulelo. Ikwabonelela ngamandla afunekayo emzimbeni xa umntu egula.
Ngaphandle kwezi zichazwe apha ngasentla, zininzi ezinye izizathu zokuba kutheni umntu enokukhetha ukuba nelayisi ephekiweyo. Isesinye sezitya esinokunikwa umntwana. Irayisi ekrwada ityebile kwiicarbohydrate kunye neeproteni, ke oko kuphucula ukutya kwakho okunesondlo.
Ngamanye amaxesha, ukuba nerayisi egalelwe emva kwesitya esineziqholo kunokuba sisiqabu. Ukucaphuka kunye nokutsha okutshisayo emva kokutya okuqhotsiweyo kunye nokutya okuneziqholo kunokunyangeka ngokuba nekomityi enye yerayisi. I-Curd, ngokubanzi, iyaziwa ngokuba inika ukukhanya kulusu lwakho, ikwayinxalenye yeepakethi zobuso ekhaya ezininzi.
Uyilungisa njani iRayisi yeCurd?
Ukulungiselela i-curd rice ilula. Udibanisa nje irayisi kunye nokugoba kwisitya. Fudumeza ioyile epanini, yongeza imbewu ye-cumin, i-gram emnyama kunye namagqabi e-curry kuyo. Xa ushushubeza, galela irayisi ephekiweyo kwisitya. Xuba kakuhle kwaye irayisi yakho ekrwada ilungele ukutyiwa. Ukuba kulula ukuyilungiselela, inokuthi ilungiswe nangomntu yedwa kwaye ezantsi enefiva.
Njengoko ilungiselelwe ngokulula phantsi kwemizuzu embalwa, ayizukutyhafa okanye ukukucinezela. Unokukhetha kwakhona i-curd rice tastier ngokongeza i-chillies eluhlaza, imbewu yemostadi, iivini kunye neecashew nuts. Iziqhamo ezinokongezwa kwilayisi yakho ekrwada ukuyenza ibe nesondlo ngakumbi yimbewu yeerharnati, iidiliya, iminqathe kunye nemango ekrwada.
Irayisi ekhatywayo lukhetho olufanelekileyo kubantu abaphethwe lurhudo. Xa kutyiwa kunye nefenugreek encinci, ifunyenwe isisu sakho. Ikwanciphisa iintlungu zesisu.
I-curd rice iyacetyiswa ngoogqirha kwabasetyhini abakufutshane nokuyeka ukuya exesheni. Iba lunikezelo olulungileyo lwe calcium emzimbeni.
Xa kuthelekiswa nobisi, i-curd lukhetho olungcono, ngakumbi kwifom yelayisi. Ayikuniki uvakalelo olunzima lokuba unokuthumela usela iglasi yobisi. Izifundo ziye zafumanisa ukuba iprotein ekhoyo kwi-curd inokugaywa ngokukhawuleza kuneproteni yobisi. Njengomthombo we-potassium, i-curd inokukunceda ugcine uxinzelelo lwegazi lilawulwa. Ukusetyenziswa kwe-curd kunye nobusi kufumaneka kuyasebenza ekunyangeni i-jaundice.
I-curd sesinye sezona zondlo zipholileyo ngokuqinisekileyo kufanele ukuba ibeyinxalenye yesicwangciso sokutya somntu wonke kwaye yintoni engcono xa unokuyifumana njengerayisi erayisi, yeyona ndlela yakhe imnandi kakhulu.
