Iipakethe ezenziwe ngobuso zeziqhamo zasekhaya zolusu olunamafutha

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Ulusu olunamafutha luza neengxaki zalo. Nokuba kungamaqhakuva, amaqhakuva, iintloko ezimnyama, ii-pores ezivaliweyo okanye ukutyeba, kuya kufuneka ujongane nako konke. Ulusu lwethu lufihla ioyile yendalo ebizwa ngokuba yi-sebum. Inceda ukuthambisa nokukhusela ulusu lwethu. Nangona kunjalo, xa iveliswe ngokugqithisileyo ikhokelela kulusu olunamafutha, olukhokelela kuyo yonke le micimbi ikhankanywe apha ngasentla.

Ulusu olunamafutha okanye imveliso ye-sebum egqithisileyo inokubangelwa zizinto ezinje ngemfuza, ukungalingani kwehomoni, uxinzelelo, imozulu, amayeza kunye nokungakhathaleli ulusu lwakho. Yiyo loo nto kungumsebenzi okhohlakeleyo ukuphatha ulusu olunamafutha.

Usenokuba uzame iimveliso ezininzi ezikhoyo kwintengiso yolusu olunamafutha. Kodwa ezi zibonelela ngesisombululo sethutyana kuphela. Ungenza ntoni ngoku? Ngaba ikhona indlela yokujongana nalo mbandela? Ukuba ujonga iimpendulo zale mibuzo, sinazo apha kuwe.

Kuya kufuneka ukuba sele uyiqikelele kwisihloko. Ewe, ziziqhamo. Iziqhamo ziluncedo olukhulu kwindalo olunokunceda kulusu olunamafutha. Azimnandi nje kuphela kodwa zikwanazo neevithamini kunye neeminerals ezinokwenza imimangaliso ngelixa ujongene nolusu olunamafutha. Ke namhlanje sikulethela iziqhamo ezinokukunceda kulusu olunamafutha kunye nemiyalelo yokusebenzisa. Funda kwaye ufumane!

1. Ibhanana

Ibhanana ityetyiswe iivithamini A, B6, C kunye no-E, zinc, potassium kunye neamino acid. ^[1] , ^[Mbini] Kuyanceda ukulwa nomonakalo omkhulu wasimahla, ukuthintela amaqhakuva, ukukhusela ulusu ekonakaleni kwelanga nokondla ulusu.

I-Oats zineepropathi zokucoca kancinci ngenxa yobukho be-saponin ^[3] , isixhobo sokucoca. I-Saponin inceda ukususa ukungcola kwimingxunya yolusu. Ikhupha kwaye inyibilikise ulusu. I-oats ikwanazo ne-antioxidants ^[4] ethintela ulusu ekungcolisweni nasekonakaleni kwelanga.

Ubusi bunezinto ezichaseneyo nokudumba kunye neentsholongwane ^[5] ezinceda ukuthoba ulusu kunye nokuzigcina usempilweni. Ithambisa ulusu ngaphandle kokulenza lube neoli kwaye iyanceda ukunyanga amabala.

Izithako

• & Ibhanana evuthiweyo
• 1 tsp yobusi obuhlaza
• 2 tbsp i-oats

Indlela yokusebenzisa

• Mash ibhanana kwisitya.
• Yongeza ubusi kunye ne-oats kwisitya kwaye unike umxube olungileyo.
• Ngoku uthambise ubuso ngobunono ngalo mxube kwisandi setyhula okwemizuzu embalwa.
• Yiyeke ngeyure e-1.
• Yiphule ngamanzi ashushu.
• Pat ubuso bakho bomile.

2. I-strawberry

I-Strawberry inevithamini C ^[6] enceda ukulwa umonakalo omkhulu kunye nokunyanga ama-acne. Ine-alpha hydroxy acid, i-salicylic acid ^[7] , kwaye folate ^[8] . Ubukho bezi zinto zidityanisiweyo zenza isitrobheli isiqhamo esihle sokulwa namabala, amabala, amabala amnyama kunye nokulawula ioyile egqithisileyo, ngaloo ndlela kunyanga ulusu olunamafutha kunye neminye imiba enxulumene noko.

I-yogurt iqulethe i-lactic acid enceda ukukhupha kunye nokuthambisa ulusu. ^[9] Iqulethe ii-antioxidants ezinceda ukulwa umonakalo omkhulu kunye nokunceda ukunciphisa imigca emihle kunye nemibimbi.

Izithako

• 2-3 amaqunube
• 1 tbsp iyogathi

Indlela yokusebenzisa

• Mash i-strawberries kwisitya.
• Yongeza iyogathi kwisitya kwaye udibanise kakuhle.
• Mthambisa kancinci lo mxube ebusweni bakho imizuzu embalwa, usebenzisa iphedi yokukhuhla.
• Yiyeke imizuzu eli-10.
• Yiphule ngamanzi.

3. Iorenji

I-Orange iqulethe i-antioxidants ^[10] ezinceda ukulwa nomonakalo omkhulu wasimahla. Iqulethe citric acid ^{[Shumi elinanye]} oko kunceda ukulwa namaqhakuva namaqhakuva. I-orenji ikwanyakamisa ulusu kwaye inceda ukufunxa ioyile egqithileyo, oko ke kuthintela ulusu olunamafutha. Iswekile inceda ukukhupha ulusu ngelixa uluthambisa. Iqulethe i-glycolic acid, i-alpha hydroxy acid eneempawu zokuthintela ukuguga. ^[12] Isusa iiseli zolusu olufileyo kwaye inceda ukufumana ulusu olusempilweni nolutsha.

Izithako

• 1 tbsp ijusi yeorenji
• 1 tsp iswekile esisweli
• 1 tsp yobusi

Indlela yokusebenzisa

• Hlanganisa zonke izithako ngokudibeneyo kwisitya.
• Manzisa ubuso bakho.
• Ncothula ngobuso ubuso bakho nalo mxube imizuzu embalwa.
• Yipule kamva ngamanzi.

4.Ipapaya

IPapaya ine-vitamin A no-C, elwa nomonakalo omkhulu simahla kunye noncedo lokuguga ngaphambi kwexesha. Ine potassium encedisa ukuthambisa ulusu. Iqulethe i-flavonoids, eququzelela ukuveliswa kwe-collagen kwaye ke inceda ukugcina ulusu luqinile. ^[13]

Izithako

• Ipapaya evuthiweyo
• 5-6 iziqwenga zeorenji

Indlela yokusebenzisa

• Sika ipapaya ibe ngamaqhekeza amancinci.
• Yongeza iziqwenga kwisitya kwaye uzifake kakuhle.
• Cinezela ijusi kwiorenji kwisitya.
• Baxube kakuhle.
• Faka umxube ngokulinganayo ebusweni.
• Yiyeke imizuzu eli-15.
• Yipule kamva.

6. Iphayinaphu

Iphayinaphu iqulethe ivithamin C, isibulali-zintsholongwane esinceda ekulweni nomonakalo omkhulu wasimahla. Ityebile nge potassium, calcium kunye nemalic acid. Ikwanazo nee-flavonoids ezinceda ukugcina ulusu luqinile. ^[14] Inezinto ezichasayo kwaye iyanceda ukuthambisa ulusu. Kuyanceda ukukhusela amabala kunye namabala amnyama.

I-oyile ye-Olive ine-antioxidant kunye ne-antibacterial ^{[Shumi elinantlanu]} iipropathi ezinceda ukugcina ulusu lusempilweni. Iparsley inceda ukulawula ioyile engaphezulu. It has iipropati anti-ukudumba, antioxidant, antibacterial kunye anti-ukungunda ^[16] ezigcina iintsholongwane zisemgceni kwaye ulusu lusempilweni.

Izithako

• Izilayi ezimbalwa zepinapple
• 2 tsp ioli yeoli
• 2 tsp iparsley

Indlela yokusebenzisa

• Thatha zonke izithako kwisitya.
• Batyumze kwaye ubaxovule ukuze benze incam.
• Ngenisa ngobunono uncamanci ebusweni okwemizuzu embalwa, usebenzisa iphedi yokukhuhla.
• Yipule ngamanzi adikidiki.

7. Ivatala

Ivatala iqulethe ivithamin A enceda ekunyangeni amabala. Uvithamini C kwivatala uyanceda ekulweni nomonakalo omkhulu simahla. Kwakhona iqulethe iivithamini B1 kunye B6, potassium kunye nemagniziyam. ^[17]

Izithako

• 2-3 iziqwenga zevatala
• 1 tsp iswekile
• 1 tsp yobusi

Indlela yokusebenzisa

• Thatha ivatala kwisitya kwaye ucofe kakuhle.
• Yongeza iswekile kunye nobusi kuyo kwaye udibanise kakuhle.
• Khuhla ngobumnene lo mxube ebusweni bakho imizuzu embalwa, usebenzisa iphedi yokukhuhla.
• Yipule kamva.

8. Iidiliya

Iidiliya zinevithamini C ^[18] , i-antioxidant ekhusela ulusu kwii-radicals zasimahla. Le vithamini inceda ukususa imibimbi kunye nemigca emihle kwaye yenza ulusu luqine. Ivuselela ulusu kwaye inceda ukulawula ioyile egqithileyo. Umgubo wegram uqukethe iivithamini A, E no-C, potassium, isinyithi kunye nemagniziyam. ^[19] Umgubo wegram unyusa ioyile egqithisileyo ngaloo ndlela unyanga amabala neziphako. Ukhilimu wobisi wondla ulusu kwaye ulwenze lube lula.

Izithako

• Zimbalwa iidiliya
• 1 tsp umgubo wegrama
• 1 tsp cream yobisi

Indlela yokusebenzisa

• Thatha iidiliya kwisitya kwaye uzifake kakuhle.
• Yongeza umgubo we gram kunye nekhrimu yobisi kwisitya kwaye udibanise kakuhle.
• Usebenzisa iphedi yokukhuhla, ngobunono uhlikihle umxube ebusweni bakho imizuzu embalwa.
• Yiphule usebenzisa isicoci ebusweni.

9. Iapile

I-Apple inevithamini C ^{[Amashumi amabini]} oko kunceda ukukhusela ulusu kwii-radicals zasimahla kunye nokunyusa imveliso ye-collagen. Inovithamini A kwaye iyanceda ukulawula ioyile engaphezulu. Kuyanceda ukukhusela ulusu ekonakaleni kwelanga.

Izithako

• 1 tsp iapile egayiweyo
• 1 tsp curd
• 1 tsp ijusi yelamuni

Indlela yokusebenzisa

• Thatha iapile egayiweyo kwisitya.
• Yongeza i-curd kunye nejusi yelamuni kwisitya.
• Hlanganisa kakuhle ukuze ufumane unobumba olugudileyo.
• Faka uncamathiselo ngokulinganayo ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yiphule ngamanzi abandayo.

10. Ukuphatha

Imango ineevithamini C no-A ^{[amashumi amabini ananye]} ezinceda ukulwa umonakalo omkhulu kunye nokulawula ioli. Baququzelela ukuveliswa kwe-collagen kwaye bagcina ulusu luqinile. Iziphumo zokulwa neentsholongwane ^[22] iyanceda ukuthoba ulusu kunye nokugcina ibacteria isimahla. Imultani mitti ityebile kwizimbiwa. Isusa iiseli zolusu olufileyo kunye neoyile egqithisileyo. Kuyanceda ukuqinisa ulusu kwaye ulunike inkangeleko yolutsha.

Izithako

• Iziqwenga ezi-2-3 zemango evuthiweyo
• 1 tsp multani mitti
• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Thatha imango kwisitya kwaye uyisike kakuhle.
• Yongeza i-multani mitti kunye nejusi yelamuni kwisitya kwaye udibanise kakuhle.
• Usebenzisa iphedi yokukhuhla, ngobunono uhlikihle umxube ebusweni bakho imizuzu embalwa.
• Yipule ngesicoci ebusweni.

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