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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngaba wakha wanemivumbo ebuhlungu kwiinyawo zakho, ngakumbi ehlotyeni? Ukuba ewe, kunokuba yimeko ebizwa ngokuba ziinyawo ezivuthayo, ezaziwa njenge-neuropathy okanye i-paresthesia.
Kungcono ukuzama amayeza athile eenyawo ezivuthayo ehlotyeni ukuba kwenzeka kunqabile. Kodwa, ukuba yimeko eqhelekileyo kwaye uphawu luyaqhubeka, kungcono uye kuluvo lweengcali.
Iingcebiso ngononophelo lweenyawo ezifanelekileyo
Iinyawo ezivuthayo zenzeka ikakhulu ngenxa yokwehla kwegazi kumalungu akho. Ngokuyintloko, kungenxa yemithambo-luvo eyonakeleyo emilenzeni njengoko imithambo-luvo isiba buthathaka ngokuguga.
I-Chemotherapy, utywala, unyawo lweembaleki, i-AIDS, ukusilela kwezintso kunye ne-anemia zezinye zezizathu zokutsha kweenyawo. Iintlungu zokuhlaba ngenaliti ezishushu zinokude zikunike ukungalali ebusuku. Ungasusa iimvakalelo ezincinci kunye nezinye iindlela zokunyanga iinyawo ehlotyeni.
Iingcebiso ngononophelo lweenyawo zasehlotyeni onokuzilandela
Abantu abadala abanesifo seswekile, abenza imisebenzi apho bemi khona ixesha elide kuyafuneka kwaye abo baneengxaki zemithambo-luvo bathambekele ngakumbi kule meko. Ukuzikhathalela okufanelekileyo kunye nonyango olulandelayo lwasekhaya lokutshisa iinyawo ehlotyeni kunokukunceda ukuba udlule kule meko.
Ijinja
Ukuphulula iinyawo zakho kunye nemilenze ngomxube ofudumeleyo wejusi yejinja kunye nomnquma okanye ioyile yekhokhonathi imizuzu elishumi yonke imihla kuya kunciphisa iintlungu kwaye kukhuthaze ukujikeleza kwegazi. Unokude udle isiqwenga sejinja mihla le ukonyusa ukujikeleza kwegazi emzimbeni wakho.
I-Hawthorne
Yongeza icephe elinye le-hawthorne kwikomityi enye yamanzi kwaye uyixhome imizuzu elishumi elinesihlanu, kanye yonke imihla. Njengokuba i-hawthorne inciphisa imithambo yegazi, ngaloo ndlela ivumela igazi lijikeleze ngokulula kwimilenze nakwamanye amalungu omzimba, yenye yezona zilungiso zilungileyo zokutshisa iinyawo ehlotyeni ..
Thyme
Yenza unyawo olushushu okanye olubandayo ludibanise ngokudibanisa ithyme namanzi. Olunye uhlobo lokusetyenziswa kwe-thyme eshushu ebandayo iyakhulula kwintlungu kunye nokubhabha okunxulunyaniswa neenyawo ezivuthayo. Gcoba iinyawo zakho kwi-thyme soak imizuzu engamashumi amabini yonke imihla kunokuthintela ukwenzeka rhoqo kwale meko.
Vitamin B3
Ukonyusa ukusetyenziswa kweevithamini B3 ukutya okutyebileyo njengeqanda leqanda, ubisi, ii-ertyisi kunye neembotyi yindlela eqhelekileyo yendalo ekunyangeni iinyawo ezivuthayo. I-Vitamin B3 iyanceda ekomelezeni imithambo-luvo kwaye ithintela ukuphazamiseka kwemithambo-luvo xa uxinzelelo lusonyuka.
Ukutya kunye neHydration
Ukubandakanya ukutya okunotyebileyo kwiiproteni kunye nee-acid ezinamafutha, ngakumbi iintlanzi, imifuno enamagqabi aluhlaza, iimveliso zobisi, amandongomane kunye nembewu yeflakisi ekutyeni kwakho inokuphucula imeko yeenyawo ezivuthayo. Zigcine uhlanjululwe ngokusela amanzi angaphezulu.
Ukuzivocavoca kunye nokuPhulula iinyawo
Ukuzilolonga rhoqo njengokuhamba, ukubaleka kunye nokubaleka ngokuqinisekileyo kuyayinciphisa imeko yokutsha kunye neentlungu zemilenze yakho. Kungenxa yokuba umthambo wonyusa ukuhamba kwegazi emzimbeni wakho. Ukuze ukunciphisa ukungahambi kakuhle kweenyawo ezivuthayo, ukuphulula kwakhona yindlela efanelekileyo yokunciphisa intlungu.
Ukuhamba ngeenyawo
Cinga ngokuhamba unganxibanga zihlangu engceni okanye esantini kuyonyusa ukujikeleza kwegazi ukuya ezinyaweni. Kodwa, kunqande ukuhamba kwiindawo ezinzima njengoko kuya kuyenza mandundu intlungu kunye nokuphazamiseka. Soloko uqinisekisa ukugcina iinyawo zakho zomile.
Nxiba izihlangu ezifanelekileyo
Ungaze unxibe izihlangu ezikubambayo kuba ziya kunciphisa ukuhamba kwegazi kwiinyawo zakho. Nxiba izihlangu ezikhululekileyo nezilingeneyo ezinobungakanani bakho ukuqinisekisa ukuhamba kwegazi okufanelekileyo
