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Isifo sesibindi esinamafutha siye saba sisifo esiqhelekileyo kulutsha kwezi ntsuku. Isizathu ngokuqinisekileyo kukutya kwabo okungenampilo. Isibindi esinamafutha asifani nesisu esityebileyo. Akufanele ungayihoyi njengengxaki encinci yesibindi.
Kubalulekile ukunyanga isibindi esinamafutha nje ukuba sifunyenwe. Kungenxa yokuba, iileya zamanqatha zikhula esibindini ngexesha kwaye zibangela ukungaginywa kakhulu.
Abantu abaninzi banetyala elincinci lesibindi kwaye baqhubeka nobomi babo ngokungathi akukho nto yenzekileyo kubo. Kodwa ukuba awuzami ukunyanga ukuphazamiseka kwesibindi kunokubangela iingxaki ezinzulu. Usenokungakwazi ukwetyisa nkqu namanzi.
Akukho mntu ufuna ukuba kumayeza ngonaphakade, ke kungcono ukuxhomekeka kumayeza anyanga isibindi esinamafutha. Kakhulu la mayeza axhomekeke kukutya nakwindlela otshintsha ngayo.
Ezi zezinye zeendlela zokuvavanya zasekhaya zokunyanga isifo sesibindi esinamafutha.
Akukho kutya kunamafutha
Ioyile inamafutha kwaye yenza izinto zibe mbi ngakumbi kumntu osele enesibindi. Ngapha koko, umthamo wesibindi sokukhupha incindi yokwetyisa uyancipha kakhulu. Ukutya okunamafutha ke kuya kubangela ukungaginyisi-mkhosi kunye nesicaphucaphu.
Ukuhamba ngokukhawuleza
Sinoluvo oluphosakeleyo lokuba amalungu ethu angaphakathi awadingi kuzilolonga. Kuya kufuneka ukhuthaze amalungu akho angaphakathi ukuba ahlale esempilweni kwaye asebenze ngokufanelekileyo. Ukuhamba kunceda isibindi sihlale silungile kwaye sikhuphe ii-enzymes zokwetyisa.
Yoga
Ezinye i-yoga zibeka uncedo ekunyuseni ukujikeleza kwegazi esiswini kwaye ke oko kuvuselela isibindi. Enye yeendlela ezilungileyo zokunyanga isibindi esinamafutha kukuzama i-yoga asanas njenge-bow pose, ibhulorho pose njl.
Imifuno eluhlaza eluhlaza
Okokuqala, imifuno eluhlaza ayinamafutha. Okwesibini, banee-antioxidants ezininzi ezinceda ukukhupha ityhefu kwisibindi. Ukuba kukutya okuluhlaza yenye yeendlela ezilungileyo zokujongana nesifo esinamafutha esibindi.
Yeka ukutya izinto ezimuncu
Izinto ezimuncu ezinjenge-gooseberries, i-pickles, ilamuni njl. Kuya kufuneka usike zonke izinto ezimuncu xa uneengxaki zesibindi.
Akukho Ukusela Utywala
Esinye sezizathu eziphambili zesibindi esinamanqatha ngotywala. Uninzi lwabantu abazinkcinkca ngotywala bagqibela kule ngxaki. Uninzi lweziselo ezinxilisayo ziyatyeba kwaye ngenxa yoko, amafutha ongezelelweyo afakwa esibindini. Kufuneka uyeke ukusela ngokupheleleyo.
Amagqabi ePeepal
Thatha amagqabi ayi-8-10 epeepal kwaye usile ukwenza intlama eshinyeneyo. Ngoku xuba amanzi abandayo uze usele. Ngokwamayeza amandulo aseIndiya, le yenye yezona ndlela zonyango zilungileyo ekhaya ezinesibindi esinamafutha.
Zama ukunyanga iingxaki zesibindi ngokugcina indlela yokuphila esempilweni. Yithi hayi kukutya okungekho mpilweni kunye neziselo ezinamanzi. Ukuba awukwenzi oko uya kuhlaselwa ziingxaki zokugaya ukutya kubomi bakho bonke.
