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Isibindi esinamanqatha yimeko apho umxholo wamafutha esibindi uba phezulu kunesiqhelo. Le meko yenza ukuba isibindi sityebile kwaye oku akuphosa naluphi na uphawu phantsi kwale meko kujika kube nzima. Isibindi esinamanqatha senzeka ngenxa yokufumba kwamafutha emzimbeni.
Isibindi esinamafutha sinokuba yingozi kwaye siyingozi kwimpilo yabantu njengoko ubuncinci i-25% yezigulana ezinesibindi esinamafutha zisengozini yokuba nesibindi sokuqina okanye nokufa.
Isibindi esinamafutha sixhaphakile phakathi kwabantu abaphila ubomi bokungasebenzi, ngokungazilolanga kunye nabo balandela ukutya okungafanelekanga ngokuhlala nje kancinci.
Ezinye zezinto ezingunobangela wesibindi esinamanqatha kukungondleki, unyango lokwehla kobunzima, ukusetyenziswa kwamachiza athile, izifo zamathumbu, i-HIV, i-hepatitis, njl njl.
Esi sifo asiphosi zimpawu zininzi kwaye bambalwa kuzo baziva bediniwe okanye bedandathekile okanye baziva bethandana kancinci kwicala lasekunene lomzimba. Esi sifo sihlala sifunyaniswa emva kovavanyo lwegazi rhoqo.
Kweli nqaku, sichazile ngamanye amayeza aphezulu asekhaya anesifo sesibindi esinamafutha kunye nokutya onokuthi ukhethe ukukhusela umngcipheko. Ke, funda ngakumbi ukuze wazi ngakumbi ngamayeza asekhaya eIndiya kwizifo ezinamafutha esibindi.
1. Umbona:
Le yenye yezona ndlela zilungileyo zokunyanga isifo sesibindi ngokwendalo. Umbona uqukethe ii-acid ezingafunyiswanga ezinesakhono sokukhuthaza imetabolism yamafutha kunye necholesterol emzimbeni. Ngenxa yoko, oku kuyenza iyeza elisebenzayo lokunyanga isibindi esinamafutha.
2. Imifuno eluhlaza:
Kubantu abanesibindi esinamafutha, ukutya imifuno eluhlaza rhoqo kunceda ukongeza iivithamini kunye neeminerals ezisebenza ngokusebenza kwesibindi. Yiyo loo nto kucetyiswa ukuba utye iisaladi ezininzi kunye neentlobo ezahlukeneyo zemifuno. Olu lolunye lonyango lwasekhaya lwezifo zesibindi ezinamafutha.
3. Itswele enkulu:
I-anyanisi enkulu iqulethe inani lezondlo ezinceda ukunciphisa amanqatha esibindi nasegazini. Ezi zondlo zikwanceda ekuthinteleni ukwenziwa kweplate okungakhokelela kwiimeko ezinjenge-atherosclerosis. Yiyo loo nto abantu abanezifo zentliziyo bacetyiswa ukuba bandise i-anyanisi enkulu.
4.Igalikhi:
Iigalikhi zinamandla okunciphisa i-cholesterol embi ngaphakathi emzimbeni womntu. I-Garlic iqulethe i-allicin eyintsimbi enceda ukunciphisa i-cholesterol kunye namafutha esibindini. Kuyanceda ukunciphisa amanqanaba egazi emzimbeni. Olu lolunye lwezona zilungiso zekhaya zaseIndiya zesibindi esinamafutha. Oku kuyangqinwa kolu phando 'Iziphumo zokuBulala amaFutha e-Garlic kwioyile yeethanol ebonakalayo'.
5. Amakhowa eShiitake:
Le mushroom inezinto ezinceda ukunciphisa i-cholesterol egazini nakwiseli zesibindi. Ungathatha ama-mushroom e-shiitake ekutyeni okanye uwongeze ekulungiseleleni isuphu.
Ukutya okuThintelwa kwiSifo seSibindi esinamafutha:
a. Ukutya okunamafutha, Tallow:
Izigulana ezinesifo esinamafutha sesibindi kufuneka ikakhulu zinciphise inani lamafutha ezilwanyana abazisebenzisayo. Oku kuya kunceda ukunciphisa inani lamafutha egazini. Oku kunciphisa umthwalo kwisibindi. Abantu abanesifo sesibindi esinamafutha kufuneka baphephe amafutha ezilwanyana kwaye bakhethe ioyile yemifuno enjengeoyile yesesame, ioyile yomnquma, njl.
b. Ukutya okune-cholesterol eninzi:
Izigulana ezichaphazelekayo kufuneka zikuphephe ukutya kakhulu amalungu ezilwanyana, ulusu lwezilwanyana kunye namaqanda amaqanda, kuba ziqulathe amanqanaba aphezulu e-cholesterol. Ngokunciphisa ukusetyenziswa koku kutya, kuya kunceda ukunciphisa amanqatha esibindi kwaye kuncede ekuthinteleni i-atherosclerosis, uxinzelelo lwegazi, isifo seswekile, ukutyeba, njl.
c. Inyama ebomvu:
Abantu abanesifo sesibindi esinamafutha kufuneka bayiphephe inyama ebomvu kangangoko kunokwenzeka. Kungenxa yokuba iiproteni kolu hlobo lokutya kufuneka zixutywe nesibindi, ngaloo ndlela zonyusa umthwalo kunye nomthwalo kwiiseli zesibindi.
Olunye ulungiso lwezifo zesibindi esinamafutha:
1. Yeka Ubutywala:
Le yenye yezona ndlela zisebenzayo zokunyanga isifo sesibindi esinamafutha. Abantu abanale meko kufuneka bayeke ukuthatha utywala, kuba yonyusa amathuba e-cirrhosis yesibindi.
2. Ukwehla kobunzima:
Ukuphulukana nobunzima kunceda kunyango lwezifo ezinesibindi. Ukwehla kobunzima kufuneka kubuthe chu kwaye kufuneka ubunciphise ubunzima bakho nge-10%. Ekugqibeleni, zama ukunciphisa malunga ne-0.5 kg ukuya kwi-1 kg ngeveki.
3. Zilolonge rhoqo:
Abantu abanesifo sesibindi esinamafutha kufuneka basebenze rhoqo ngokukhetha imithambo enjengokuhamba, ukubaleka, ukudada kunye nezinye iindlela zokuzilolonga ngokomzimba ukutshisa amanqatha kunye nokomeleza izihlunu.
