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Ungaphoswa

Ekhaya Impilo Ukuphazamiseka kunyango Ukuphazamiseka kunyanga oi-Abasebenzi Ngu Ipsa Sweta Dhal Nge-20 kaDisemba ngo-2017

Intlungu yamadolo yimeko eqhelekileyo exhaphakileyo phakathi kwabo nabaphi na abantu. Isenokubangelwa kukonzakala kwezemidlalo okanye ngenxa yokunxiba rhoqo kunye nokukrakra kubomi bemihla ngemihla.

Kwangoko, iintlungu zamadolo zazixhaphakile kubantu abadala ngenxa yesifo samathambo, yimeko apho ulwelo lwe synovial loma ngenxa yokwaluphala.

Kodwa xa sijonga indlela yokuphila nokuhlala ungenampilo abantu abakhokelayo kule mihla, ezi ngxaki ziye zangena nakulutsha.

Idolo lelinye lawona malungu entsonkothileyo emzimbeni kwaye lixhasa umzimba uphela kwaye liyanceda ukulingana.

Intlungu yamadolo inokuzisa ukuphazamiseka ebomini bakho kwaye ukuba ayinyangwa kwangethuba, inokuba yinto engapheliyo.

Nazi ezinye iindlela ezinomdla neziluncedo ekhaya zokuphelisa iintlungu zedolo.

# 1 Yandisa ukuThengwa kweMinqathe

Iinqathi zisetyenziswa ngokubanzi kwisithethe saseTshayina ukunyanga iintlungu ezidibeneyo emadolweni. Iikherothi zingumthombo obaluleke kakhulu wefayibha kunye nezondlo kwaye zinokunceda kakhulu ekunciphiseni iintlungu. Vela nje iminqathe emi-2 kwaye uyixube nejusi yelamuni ukuyitya iluhlaza okanye ijusi yendalo. Kuyanceda kakhulu impilo ye-ligament.

# 2 Sela amanzi ngakumbi

Amanzi yeyona nto ibalulekileyo efunwa ngabantu, ngokucacileyo emva komoya. Iglasi enye yamanzi inokwenza imimangaliso emzimbeni wakho nakwimpilo yonke. Umxholo wamanzi ofanelekileyo ubalulekile emzimbeni wethu ukuze uthambise kunye nokwenza lula i-cartilage ejikeleze amadolo. Amanzi enza ukuba ukujikeleza kwegazi kunye nezondlo kufikelele emadolweni ngokufanelekileyo.

# 3 Itswele

I-anyanisi inezinto ezichasayo ezinceda ukunciphisa iintlungu kumalungu edolo. Iyanceda ekonyuseleni ukungakhuseleki komzimba. Umxholo wesalfure kwi-anyanisi unceda ukunciphisa iintlungu ezijikeleze amalungu edolo.

# 4 Ukuphulula idolo lakho

Ukuphulula umzimba ngumthombo olunge kakhulu wokunciphisa uxinzelelo kunye neentlungu kulo naliphi na ilungu lomzimba. Ukuba uyabakhumbula oomakhulu bakho bephulula amalungu kunye namathambo abo ngeoyile eyahlukeneyo, esona sizathu kukuyigcina isempilweni. Ukuphulula kunceda ukujikeleza okufanelekileyo kunye nokuthanjiswa kwamalungu, yiyo loo nto kunciphisa iintlungu.

# 5 iYoga

I-Yoga yindlela endala yokuzivocavoca ukuba amawaka abantu ayilandele kwihlabathi liphela. Itekhnoloji yokuxhamla kabini ikunika umzimba nengqondo esempilweni. Yenza i-asanas efanelekileyo emadolweni engafaki uxinzelelo oluninzi emadolweni, eya kuthi incede ekudambiseni iintlungu.

Izibonelelo ezi-20 zeMpilo zeYoga zeMpilo yakho.

# 6 Faka isicelo seoyile yeCoconut

Ikhokhonathi, ngokubanzi, inezibonelelo ezininzi kwaye ioyile ekhutshiweyo ibaluleke kakhulu kunyango lwezifo ezahlukeneyo. Fudumeza ikomityi enye yeoyile yekhokhonathi ide ifudumale kancinci kwaye uhlikihle idolo ngayo. Isebenza njengokuthomalalisa iintlungu kwaye ivuselele ukuhamba kwegazi okungcono kumalungu.

# 7 Amagqabi eBathua (Fat-Hen)

Thatha amagqabi e-bathua kwaye uwatyumze de ube nako ukukhupha incindi kuwo. Yisebenzise yonke imihla le nto, isisu esingenanto sikhetha ngakumbi ukubonelela ngesiqabu kwintlungu ebangelwa ngamadolo!

# 8 Ubisi kunye nePowder Powder

I-Turmeric yeyona spice uyithandayo kubo bonke oomama baseIndiya, kuba inezinto ezintle zokubulala iintsholongwane zokuphilisa nantoni na. Inokusetyenziswa okanye isetyenziswe ukufumana iziphumo ezilungileyo. Hlanganisa amacephe ambalwa e-turmeric kwiglasi yobisi kwaye usele yonke imihla kwiziphumo ezilungileyo.

# 9 Fenugreek Imbewu yokuncamathisela

I-Fenugreek, njenge-turmeric, inamaxabiso amaninzi amayeza. Roast amacephe ambalwa ale mbewu kwaye uwaphule. Baxube ngamanzi ukuze benze uncamathiselo olulungileyo kwaye ulisebenzise kwindawo yeentlungu ukuze ufumane isiqabu esikhawulezileyo.

# 10 I-Turmeric kunye ne-Ginger Tea

I-Turmeric kunye nejinja zombini zinxamnye nokuvuvukala kwindalo, oko kuthetha ukuba banokusebenza njengearhente enkulu yokuphelisa iintlungu. Bangumthombo omkhulu wokunyanga iintlungu ezibangelwa sisifo samathambo. I-Turmeric iqulethe i-curcumin eyanceda ukunciphisa iintlungu. Bilisa iikomityi ezintathu zamanzi kwaye wongeze ijinja kunye neturmeric kuyo. Sebenzisa esi siselo ukuze ubone iziphumo ezifanelekileyo.

# 11 Cwina kwi-Epsom ityuwa

Njengoko kufanele ukuba ubonile, ukuthambisa umlenze odumbileyo nobuhlungu emanzini anetyuwa kunceda ekunciphiseni ukudumba kunye nokuthomalalisa iintlungu, ngendlela efanayo, ityuwa ye-Epsom inexabiso eliphezulu lomxholo wemagniziyam onceda ukunciphisa iintlungu ezingapheliyo emadolweni. Ukufumana iziphumo ezifanelekileyo, thambisa indawo ebuhlungu malunga nemizuzu eyi-15-20.

# 12 Nyusa ukungeniswa kweMagnesium

IMagnesium inceda ekwehliseni iimpendulo ze-biochemical emzimbeni wethu. Ngale ndlela, ii-receptors zentlungu ziya kuba luhlobo lokonwaba kwaye zincede ekujonganeni neentlungu ezingapheliyo emadolweni. Inokukunceda ukukhulula izihlunu kunye nemithambo-luvo. Ukutya kweMagnesium kunokonyusa uxinano lweethambo kunye nokuba sempilweni kwamathambo.

# 13 Ioyile yeOlive yeOlive

Ioyile yomnquma iyanceda ekuthomalaliseni indawo ebuhlungu nasekuboneleleni ukuthambisa kumalungu. Iqukethe i-oleocanthal enokunceda ukunciphisa iintlungu. Ukuphulula idolo lakho ngeoyile yomnquma rhoqo kunokunceda ekuthomalaliseni iintlungu.

# 14 Amagqabi eDandelion

Sonke siye savuthela omnye wabo xa sasingabantwana. Kulungile ukwazi ukuba amagqabi esityalo kunokuba luncedo ukujongana neentlungu ezingapheliyo. Babandakanya iivithamini A no-C ezinceda ekulungiseni izicwili ezonakeleyo. Amagqabi nawo alwa nokudumba kwindalo, ke ayanceda ukujongana neentlungu ezingapheliyo.

# 15 I-Blackstrap Molasses Drink

I-Molasses iqulethe izondlo ezininzi ezinjenge potassium, calcium kunye nemagnesium eluncedo kakhulu kwimpilo yethu. Zingasetyenziselwa ukujongana neempawu zesifo samathambo kunye nokulawula ukusebenza okungcono kwentliziyo kunye namathambo omelele. Fudumeza 2 iikomityi zamanzi kwaye ungeze i-2 tsp ye-molasses ukwenza isiselo kwaye usisebenzise yonke imihla kwiziphumo ezifanelekileyo.

# 16 Umthi omhlophe weWillow

I-White willow yaziwa ngokuba yi-aspirin yendalo ngenxa yeempawu zayo zokuphelisa iintlungu. Umxholo we-salicin uyenza i-aspirin yendalo, ekwayisixhobo esisebenzayo kuyo. Bilisa iikomityi ezimbalwa zamanzi kwaye ungeze i-3 tsp ye-white willow bark powder ukulungiselela iti. Sela oku kabini ngemini kwiziphumo ezifanelekileyo.

# 17 Umthambo

Iintlungu zedolo zinokuncitshiswa ngokwenza umthambo omncinci ongabeki uxinzelelo olukhulu emadolweni. Ukuzivocavoca umzimba kuya kunceda ekunciphiseni ukuqina kunye nentlungu edibeneyo. Ngaphandle kwalonto, ukuzilolonga kuya kunceda ekuphalazeni loo mapawundi ongezelelweyo kwaye ngendlela yokubeka uxinzelelo oluncinci emadolweni ukuxhasa umzimba.

# 18 I-Peppermint kunye neoyile ye-Eucalyptus

I-Eucalyptus ineempawu zokudambisa iintlungu ezinceda ukujongana neentlungu ezingapheliyo emadolweni. Kuya kunceda ukwehlisa ukungathandeki emadolweni akho. Sebenzisa iioyile rhoqo ukufumana iziphumo ezifanelekileyo.

# 19 Imihla

Imihla ityebile kwiivithamini A, B no-C. Zineetyuwa ezifana ne-iron ne-phosphorus. Ke ngoko, benza ezona ziqhamo zomileyo ezomileyo zokunyanga kunye nokunyanga iintlungu emadolweni kunye nokuphelisa uxinzelelo.

# 20 iJuniper Berry Tea

Le ti iqulethe i-terpinen-4-ol enceda ekudambiseni iintlungu noxinzelelo. Ukuyisebenzisa rhoqo kunceda ekunciphiseni ukungathandeki okubangelwa kukudumba kwamadolo. Kuphephe ukuthatha oku ukuba ukhulelwe.

Ezi zizilungiso ezimbalwa ezilula nezendalo onokuzama ngazo ekhaya ukukhulula iintlungu ezingapheliyo okanye ezibuthathaka edolweni ezibangela ukuba ungonwabi.