Unyango lwaseKhaya ukunciphisa iiPores ezinkulu eziVulekileyo kulusu

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Ama-pores eneneni ukuvulwa kweefollic zeenwele ^[1] , kwaye nganye kuzo iqulethe amadlala asebaceous anoxanduva lokuvelisa ioyile yendalo kulusu, ke ngoko, ukugcina ulusu lufumile. Ama-pores abonakala kakhulu empumlweni nakwibunzi ngenxa yobukho bamadlala amakhulu. Ubungakanani be-pores buxhomekeke ikakhulu kwimfuza, uxinzelelo, kunye nokhathalelo lwempilo olusempilweni.

Amabala amakhulu afunyanwa ikakhulu kulusu olunamafutha njengoko ioyile ihlala ijikeleze ii-pores, izenza ukuba zibonakale zikhulu njengoko ulusu olujikelezileyo lutyeba. Ukwenza kwakhona kubangela ukuba ii-pores zibonakale zandisiwe ukuba azihlanjwa kakuhle. Inokuhlala ngokujikeleza okanye kwii-pores kwaye endaweni yokuzifihla, i-make-up ihlala ibalaselisa ngakumbi. ^[Mbini]

Ukwaluphala kukwadlala indima enkulu ekwandiseni ii-pores kuba njengoko ulusu ludala, ukuveliswa kwe-sebum kuyancipha, ke ngoko, ukwenza ulusu lubonakale luthuthu kwaye selugugile. Kwakhona, ulusu luphulukana nokomelela kwalo, luba saggy yiyo ke loo nto lwenza ukuba iipore zibonakale ngathi zinkulu.

Unyango lwaseKhaya ukunciphisa iiPores ezinkulu kulusu

Iipore ezinkulu zinokucaphukisa kodwa sinezonyango ezili-12 eziza kukunceda ekulweni ingxaki kwaye ufumane ulusu olucacileyo nolugudileyo. Ke, makhe sijonge.

1. Isilumko seAlmond kunye nobusi

I-almond isebenza njengekhubalo eluswini kuba ukusukela kumaxesha amandulo ibisetyenziswa kumayeza obuhle ukondla ulusu kwaye ulugcine lutsha kwaye luqaqambile. Ii-almonds zithathwa njengendawo enamandla kwezondlo njengoko ziqulathe ivithamin E, i-omega-3 fatty acids kunye ne-antioxidants -umthombo omkhulu wesondlo kulusu.

Inezinto zokubuyisela ulusu kwindawo yazo ezinceda ukunciphisa pores evulekileyo, ukuqinisa kunye nokuphucula ulusu. ^[3] Ubusi buyindalo yendalo enceda ukuqinisa ulusu kunye nokuvala pores.

Izithako

• kunye nefrac12 indebe yeeamangile ezimanzi

• Iipuniwe ezi-2 zobusi

• 3-4 amathontsi obisi

Inkqubo

• Kwi-blender, yongeza iiamangile ezimanziweyo uze uzisile zibe zirhabaxa.

• Yongeza ubusi kunye namathontsi ambalwa obisi ukwenza into yokukhuhla.

• Thambisa isikhumba kwisikhumba sakho uze usiphulule ngobunono ngokunyusa isetyhula imizuzu emi-5.

• Hlamba ngamanzi abandayo.

• Gcina imaski kwifriji emva kokuyisebenzisa kwaye uyisebenzise kanye ngeveki.

2. Isandalwood kunye nemaski yerosewater

Isandwood inezinto ezahlukeneyo zonyango kwaye ihlala isetyenziselwa ukunyanga imeko zolusu ^[4] . Ikwakhusela ulusu ekuqhekekeni, ekuthomalalisweni okanye ekungxoleni. Inceda ukuqinisa ii-pores kwaye ikwanceda nokwenza ulusu lubonakale lukhazimla. I-Sandalwood kunye ne-rosewater yonyango lwendalo kunye noluthambileyo lwee-pores ezinkulu.

URosewater uhlaziya ulusu ngokulungisa ii-pores kunye nokubonelela nge-hydration encinci.

Izithako

• kunye nefriji12 yekomityi yomgubo wesandalwood

• kunye nefriji yekomityi yamanzi e-rose

Inkqubo

• Kwisitya, yongeza umgubo we-sandalwood kwaye udibanise amanzi e-rose kwaye uwenze ube lucola.

Yithambise ngokulinganayo ebusweni bakho uze uyiyeke kangangemizuzu eli-15 ukuya kwengama-20.

• Hlamba ngamanzi aqhelekileyo.

• Sebenzisa oku kube kanye ngeveki.

3. Ikhukhamba kunye nemon pack yobuso

Ikhukhamba iqulethe i-silica enganiki nje inkangeleko yolutsha kulusu kodwa ikwanceda ukuncipha ii-pores ezinkulu. Ikwasebenza njenge-astringent yendalo eyanceda ekunciphiseni ii-pores ezinkulu. ^[5]

Ilamuni iyanceda ukunciphisa ukubonakala kwemingxunya emikhulu kunye neempawu zayo ezimdaka zokubumba kufuneka zinciphise ulusu kwaye zenze ulusu lubonakale luqaqambile kwaye lutsha.

Izithako

• Ikhukhamba enye

• Iipuniwe ezi-2 zejusi yelamuni

Inkqubo

• Kwi-blender, galela izilayi zekhukhamba kunye nejusi yelamuni uze uzixube de ufumane intlama entle.

Faka isicelo ebusweni ushiye imizuzu eli-15 ukuya kwengama-20.

• Yihlambe ngamanzi apholileyo.

• Sebenzisa oku kube kanye ngeveki.

4. Udaka lweKaolin, isinamoni, ubisi, kunye nemaski yobusi

Ukusetyenziswa kodongwe kulawulo lolusu kuya kunceda ukuphucula ulusu kunye nokususa nakuphi na ukungcola. Ukunciphisa pores enkulu i-kaolin yodongwe yeyona nto ibalaseleyo. Udongwe lwe Kaolin lukwabizwa ngokuba ludongwe olumhlophe okanye udongwe lwase China kwaye lunobumba obuhle. Olu dongwe lutyebile kwizimbiwa ezifana ne-silica, i-aluminium oxide kunye neoksijini enika ulusu ibala eligudileyo.

Iipropathi zayo zokufunxa zendalo zinceda ekususeni ioyile engaphezulu kunye ne-sebum, oko ke kunciphisa ama-pores amakhulu. Ikwanazo neempawu ezikhanyayo zolusu ezinceda ukulahla ulusu olungacacanga kwaye lwenze ulusu lucoceke kwaye luhlaziyeke.

Isinamoni inepropathi yokubulala kwaye iyanceda ekunyangeni ukusuleleka kolusu, njengamabala kunye namaqhakuva kwaye ibonelele ngesikhumba esikhanyayo ^[6] . Ubisi lunezinto zokuthambisa ezigcina ulusu luthambile kwaye lukhanyise isikhumba. Ikwasebenza njengearhente elungileyo yokuthintela ukuguga.

Izithako

• icephe e-1 yodongwe lwe-kaolin

• kunye ne-frac12 icephe lobusi

• kunye nefriac12 icephe yesinamon powder

• icephe eli-1 lobisi

Inkqubo

• Kwisitya, yongeza udongwe lwe-kaolin, ubusi, umgubo wesinamoni, kunye nobisi.

• Xuba zonke izithako ngokufanelekileyo ude ufumane intlama egudileyo.

Faka lo mxube ebusweni bakho uze uwushiye kangangemizuzu eli-15 ukuya kwengama-20.

• Ngoku phulula amanzi ebusweni bakho uze uwuthambise kancinci umzuzwana.

• Yihlambe ngamanzi aqhelekileyo.

Sebenzisa le maski kube kanye evekini.

5. Ixolo lebhanana

I-banana peel iqulethe i-lutein, ^[7] i-antioxidant esemagqabini, enceda ekondleni ulusu. Ikwanayo ne potassium enika ulusu ukujonga okungenasiphako.

Isithako

• Ixolo lebhanana elinye

Inkqubo

• Thambisa ngobunono isikhumba sebhanana kulusu lwakho ngokujikeleza okujikeleze imizuzu eli-15.

• Yihlambe ngamanzi aqhelekileyo.

• Zama eliyeza kabini ngeveki.

6. Isiphithiphithi

I-Turmeric ineempawu zokulwa neentsholongwane kwaye iyanceda ukunciphisa ukudumba kolusu. ^[8] I-Turmeric ibulala ibacteria ekhulayo ngaphakathi kwe pores kunye nokunciphisa ukudumba okujikeleze ii pores.

Izithako

• I-1 ithisipuni ye-turmeric powder

• Amanzi (njengoko kufuneka njalo)

Inkqubo

• Kwisitya esincinci, yongeza umgubo we-turmeric kwaye wenze intlama entle ngokudibanisa amathontsi ambalwa amanzi.

• Faka la magama kulusu lwakho uze uwushiye kangangemizuzu eli-10.

• Yihlambe ngamanzi aqhelekileyo.

• Sebenzisa le ntlama kabini ngeveki.

7. Ihabile nobisi

I-oats inokusetyenziselwa ukufunxa ioyile egqithileyo kunye nokungcola kulusu oluthintela ii-pores kunye nokunyusa ubungakanani bazo.

Izithako

• Iipuniwe ezi-2 zehabile

• icephe eli-1 lobisi

Inkqubo

• Kwisitya, yongeza ihabile kunye nobisi uze uzixube kakuhle.

• Thambisa lo mxube ebusweni bakho uze uwuyeke wome.

• Manzisa iminwe yakho ngamanzi uze uqale ngokuhlikihla ubuso bakho ngokujikeleza okujikelezayo okwexeshana.

• Hlamba ubuso bakho ngamanzi aqhelekileyo.

Sebenzisa eli chiza kube kanye ngeveki.

8. Abamhlophe beqanda

Amaqanda abamhlophe anceda ukukhupha igrisi egqithisileyo kulusu kwaye asetyenziselwa ukunciphisa i pores ezandisiweyo. Kwakhona kunceda ithoni kunye nokuqinisa ulusu. ^[9]

Izithako

• Iqanda elinye

• I-2-3 yehla yejusi yelamuni

Inkqubo

• Yahlula i-yolk kumhlophe.

• Yongeza incindi yelamuni kwiqanda elimhlophe uze uyijije ngokufanelekileyo.

• Thambisa lo mxube ebusweni bakho uze uwuyeke wome.

• Hlamba ubuso bakho ngamanzi adikidiki.

Sebenzisa lo mxube kanye ngeveki.

9. Isoda yokubhaka

Isoda yokubhaka ilungile ekususeni ukungcola kunye neoyile eluswini ngenxa yeempawu zayo ezimangalisayo zokukhupha. Inceda ekugcineni ulungelelwaniso lwe-pH yolusu.

Izithako

• 2 icephe yomgubo wokubhaka

• Amanzi (njengoko kufuneka)

Inkqubo

• Kwisitya, xuba amandla okubhaka namanzi (njengoko kufuneka njalo). Yenze unobumba.

Faka le ncam ebusweni bakho uze uyiphulule ngokujikeleza isetyhula imizuzu emihlanu.

• Yihlambe ngamanzi aqhelekileyo.

• Phinda le nkqubo yonke imihla.

10. Iityhubhu zomkhenkce

Iityhubhu zomkhenkce ziyanceda ekuqiniseni ulusu kwaye zincede zinciphise ii-pores ezinkulu.

Izithako

• 2-3 iityhubhu zomkhenkce

Inkqubo

• Ngelaphu, songa iityhubhu zomkhenkce kwaye uyibambe ebusweni imizuzu engama-20.

• Phinda le nkqubo yonke imihla.

11. Ikhala vera

I-Aloe vera ineempawu zendalo zokucoca ulusu kwaye iyanceda ukunciphisa pores. ^[10]

Izithako

• icephe eli-1 leal gel vera

• icephe eli-1 lobusi obuhlaza

• itispuni e-1 yejusi yelamuni

Inkqubo

• Hlanganisa i-aloe vera gel, ubusi obuhlaza kunye nejusi yelamuni. Baxube kakuhle.

Faka lo mxube ebusweni bakho uze uwushiye kangangemizuzu eli-10.

• Yihlambe ngamanzi aqhelekileyo.

• Phinda oku yonke imihla kangangenyanga.

12. Amagqabi elettuce

Amagqabi elettuce aneempawu zokulwa ne-antioxidant kunye ne-omega-3 fatty acids enceda ekunciphiseni ii-pores ezinkulu kunye nokukhuthaza impilo entle yesikhumba.

Izithako

• icephe e-1 yejusi lettuce

• kunye ne-frac12 icephe lejusi yelamuni

Inkqubo

• Xuba ijusi yelethisi kunye nejusi yelamuni.

Faka lo mxube ebusweni bakho uze uwushiye kangangemizuzu engama-20.

• Yihlambe ngamanzi aqhelekileyo.

• Sebenzisa oku yonke imihla kangangenyanga.

Iingcebiso zokuthintela iiPores ezinkulu

1. Iscreen selanga kufuneka: Musa ukutsiba kwiscreen selanga ngaphambi kokuphuma endlwini. Ilanga lonakalisa ulusu ngokonakalisa ukufuma kunye ne-collagen kwaye kunokubangela imibimbi kwangethuba kunye nemingxunya emikhulu. I-sunscreen iyanceda ekuboneleleni ngolongezo olongezelelekileyo kulusu kwaye igcina isempilweni.

2. Kunqande ukulala nge-makeup: I-Makeup ihlala ingena ngaphakathi kwe-pores ukuba ayihlanjwanga kakuhle. Ivala ii-pores ngokwandiswa kwayo. Ngalo lonke ixesha hlamba ubuso bakho ngaphambi kokuba ulale.

3. Khetha imveliso elungileyo: Qiniseka ukuba uyayikhangela imveliso yakho ngaphambi kokuba uyithenge kuba iintlobo ezahlukeneyo zolusu zifuna iimveliso zezithambiso ezahlukeneyo. Sebenzisa imveliso engalufanelanga uhlobo lolusu lwakho kuya kuphucula kuphela ii-pores zakho. Kulumkele ukusebenzisa iimveliso ezingalunganga kulusu lwakho.

1. [1]Isiseko, F., Francois, G., Qiu, H., Ye, C., Hanaya, T., Batisse, D., ... & Bazin, R. (2015). Izikhuselo zolusu ebusweni: isifundo seentlanga ezininzi. Iklinikhi, izithambiso kunye nophando kulusu, 8, 85.
2. [Mbini]UDong, J., uLanoue, J., kunye noGoldenberg, G. (2016). Izikhuselo zobuso ezandisiweyo: uhlaziyo kunyango. I-Cutis, i-98 (1), 33-36.
3. [3]Grundy, M.ML, Lapsley, K., kunye no-Ellis, P. R. (2016). Uphengululo lwempembelelo yokuqhubekeka kokufumaneka kwe-bioaccessibility kunye nokwetyiswa kweeamangile. Ijenali yaMazwe ngaMazwe yesayensi yokutya kunye netekhnoloji, 51 (9), 1937-1946.
4. [4]UFox, L., Csongradi, C., Aucamp, M., uDu Plessis, J., kunye noGerber, M. (2016). Iindlela zonyango kwi-acne. Iimolekyuli, 21 (8), 1063.
5. [5]UFox, L., Csongradi, C., Aucamp, M., uDu Plessis, J., kunye noGerber, M. (2016). Iindlela zonyango kwi-acne. Iimolekyuli, 21 (8), 1063.
6. [6]IMahmood, NF, kunye neShipman, A. R. (2017). Ingxaki endala yemabala. Ijenali yaMazwe ngaMazwe yesikhumba sabasetyhini, 3 (2), 71-76.
7. [7]UJuturu, V., Bowman, J. P., kunye noDeshpande, J. (2016). Ithoni ngokubanzi yesikhumba kunye nokuphucula ukukhanya okuphucula ulusu ngokufakela ngomlomo i-lutein kunye ne-zeaxanthin isomers: ilingo elingaboni kakuhle, elilawulwa yi-placebo. Iklinikhi, izithambiso kunye nophando kulusu lwesikhumba, 9, 325.
8. [8]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Uphengululo lwenkqubo yobungqina beklinikhi. UPhando lwePhytotherapy, 30 (8), 1243-1264.
9. [9]ISchagen, S. K., Zampeli, V. A., Makrantonaki, E., kunye neZouboulis, C. C. (2012). Ukufumanisa ikhonkco phakathi kwesondlo kunye nokwaluphala kolusu. I-Dermato-endocrinology, 4 (3), 298-307.
10. [10]IHashemi, S. A., Madani, S. A., kunye no-Abediankenari, S. (2015). Ukujongwa kwakhona kweepropathi zeAloe vera ekunyangeni amanxeba asikiweyo. Uphando lwe-BioMed lwamanye amazwe, ngo-2015.

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