Unyango lwasekhaya lokususa iSuntan ezandleni

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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ISuntan yenye yezona zinto zibonakalayo kwimitha yelanga eyingozi. Ngelixa sizama ukunika lonke ukhuseleko ebusweni nasezinweleni, izandla zethu zingahoywanga ndawo. Ngenxa yoko, izandla zakho zikhangeleka zimnyama kwaye zibuthuntu, okubi- azingqinelani nobuso bakho. Inokukwenza uyazi kakuhle kwisangqa sakho sentlalo.

Ngasehlotyeni kuphezulu, ayisoloko ikukukhetha ukukhusela izandla zakho ngeiglavu kwaye iilwandle aziyondawo ekuvumela ukuba ucinge kakhulu malunga nokukhusela izandla zakho elangeni. Akufuneki ukuba, izandla ezitsikiweyo azinakuphepheka.

Ngethamsanqa, ngezithako ezikhoyo ekhayeni lakho, unokulwa nemiphumo emibi yelanga kwaye ubethe i-sun tan. Kulabo kuni balilungeleyo eli dabi, nazi iindlela ezili-12 zokulungisa i-suntan ezandleni.

Unyango lwasekhaya lokususa i-suntan ezandleni

1. Utamatisi

Utamatisi ukhusela ulusu kumonakalo obangelwe yi-UV kwaye iqulethe i-pigment lycopene ekhusela inceda ukunciphisa ukuveliswa kwe-melanin kunye nokunciphisa i-sun tan. [1] [Mbini]

Ingaba ufuna ntoni

• 1 itumato

Indlela yokusebenzisa

• Sika itumato kwisiqingatha kwaye ugcine isiqingatha esinye ecaleni.
• Hlikihla isiqingatha setumato ezandleni zakho.
• Yiyeke imizuzu eyi-10-15.
• Yipule kamva ngamanzi abandayo.

2. Isiphithiphithi

I-Turmeric yenye yezona zilungiso zilungileyo ze-ayurvedic ezazisetyenziselwa abasetyhini ulusu ukusukela kumaxesha amandulo. Ngaphandle kokugcina iihagu zolusu, i-curcumin ekhoyo kwi-turmeric inhibit melanogenesis eyanciphisa ukuveliswa kwe-melanin eluswini kwaye ibangele ukuba i-suntan iphele ngokuhamba kwexesha. [3] [4]

Ingaba ufuna ntoni

• 1 tsp iturmeric
• 1 tsp ubisi

Indlela yokusebenzisa

• Kwisitya, thabatha umgubo we-turmeric.
• Yongeza ubisi kuyo kwaye udibanise kakuhle ukuze ufumane unobumba.
• Faka uncamathiselo ezandleni zakho.
• Yiyeke ide yome.
• Yipule ngokugqibeleleyo emva koko.

3. IAloe Vera

I-Aloe vera gel yenza izinto ezimbini kulusu lwakho- ithomalalisa naziphi na iintlungu okanye ukucaphuka kwaye isusa ilanga. Isenzo sayo sokususa i-suntan sinokuba negalelo kwinto yokuba inqanda umsebenzi we-tyrosinase kulusu ukulwa i-hyperpigmentation kunye nokunciphisa i-suntan ngokusetyenziswa rhoqo. [5] [6]

Ingaba ufuna ntoni

• Aloe vera, njengoko kufuneka njalo

Indlela yokusebenzisa

• Faka ialoe vera gel ezandleni zakho zonke.
• Yiyeke kulusu lwakho ukuze ikhala lisebenze umlingo wayo.
• Ukuba uziva unamathele ezandleni zakho, unokuyihlamba emva kweyure okanye njalo.

4. Ikhukhamba

Ikhukhamba ethambisa kakhulu inezinto ezithomalalisayo ezinceda ukunciphisa ukutshiswa lilanga kwaye ziqulathe izinto eziyekisa umsebenzi we-tyrosinase ukunciphisa ilanga. [7] [8]

Ingaba ufuna ntoni

• 1 tbsp ijusi yekhukhamba
• 1 tbsp ijusi yelamuni
• 1 tsp rose amanzi

Indlela yokusebenzisa

• Kwisitya, xuba zonke izithako.
• Yisebenzise ezandleni zakho.
• Yiyeke ezandleni zakho kangangemizuzu eli-15 ukuya kwengama-20 ngaphambi kokuba uyihlambe ngamanzi abandayo.

5. Sithandwa

Olu dibana lwenza olona nyango lulungileyo lwelanga lakho. Ngelixa ubusi bunezinto ezichasene nokudumba kunye ne-antioxidant ethomalalisa ulusu kwaye ilwe nokonakaliswa lilanga, igcwele ivithamin C, ilamuni yenye yezona zinto zibalaseleyo zokuqaqambisa ulusu ezisusa ilanga. [9] [10]

Ingaba ufuna ntoni

• 1 tbsp ubusi
• 1 ilamuni

Indlela yokusebenzisa

• Kwisitya, thabatha ubusi.
• Cinezela ijusi yelamuni kuyo. Hlanganisa kakuhle.
• Faka lo mxube ezandleni zakho.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngokukhawuleza kamva.

6.Ipapa

Ewe, ipapaya emnandi eyanelisa incasa yakho sisondlo esikhulu kulusu lwakho. Ipapain, i-enzyme efumaneka kwipapaya iyasikhupha ngobunono isikhumba ukuphucula ukubonakala kwesikhumba kunye nokususa i-sun tan. [Shumi elinanye]

Ingaba ufuna ntoni

• I-2-3 iichunks ezinkulu zepapa evuthiweyo

Indlela yokusebenzisa

• Kwisitya, thatha ipapaya kwaye uyixubushe kwi-pulp usebenzisa ifolokhwe.
• Faka isicelo sepapa egayiweyo ezandleni zakho.
• Yiyeke imizuzu engama-25 ukuya kwengama-30.
• Yiphule ngokukhawuleza kamva.

7. Igrama yomgubo

Umgubo wegram, ubisi kunye ne-turmeric- zonke ezi zithako ziluncedo kulusu lwakho. Zidibanise kunye kwaye unamandla kakhulu ekususeni i-suntan. Zombini umgubo we gram kunye nobisi yenye yezona zinto zixhaphakileyo zendalo kulusu olunceda ukususa i-suntan ngelixa i-curcumin ekhoyo kwi-turmeric inceda ukuthintela i-melanogenesis enceda ukulwa nombala wolusu kunye nokunciphisa ilanga. [12] [13]

Ingaba ufuna ntoni

• 1 tbsp umgubo wegrama
• 1 tbsp ubisi
• 1 tsp iturmeric

Indlela yokusebenzisa

• Kwisitya, thabatha umgubo we gram.
• Yongeza ubisi kunye ne-turmeric kwisitya. Hlanganisa kakuhle.
• Faka uncamathiselo ezandleni zakho.
• Yiyeke ide yome.
• Yiphule ngokukhawuleza kamva.

8. iyogathi

I-yogurt iqulethe i-lactic acid ethambisa kwaye ikhuphe ulusu ukuphucula ulusu kunye nokubonakala kwayo ngelixa incindi yelamuni isenza ulusu lwakho luqaqambe kwaye lihle. [14] [Shumi elinantlanu]

Ingaba ufuna ntoni

• 2-3 tbsp iyogathi
• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Kwisitya, thabatha iyogathi.
• Yongeza ijusi yelamuni kuyo kwaye udibanise kakuhle.
• Faka uncamathiselo ezandleni zakho.
• Yiyeke imizuzu eyi-15-20.
• Yiphule ngokukhawuleza kamva.

9. Ixolo eli-Orenji

I-orenji ye-peel powder sisixhobo esikhulu sokucinezela ukudumba okubangelwa kukuvezwa kakhulu yimitha yelanga eyingozi. Ukongeza, iqulethe iikhompawundi ezithintela i-melanogenesis kunye nokususa i-sun tan. [16] [17]

Ingaba ufuna ntoni

• 1 tsp umgubo weorenji
• 1 tsp yobusi
• Ipinki yeturmeric

Indlela yokusebenzisa

• Kwisitya, thabatha ipowder ye-orenji.
• Yongeza ubusi kunye ne-turmeric kuyo. Hlanganisa kakuhle.
• Faka uncamathiselo ezandleni zakho.
• Yiyeke phantse imizuzu eli-15.
• Yiphule ngokukhawuleza kamva.

10. Ijusi yelamuni

Ijusi yelamuni igcwele ivithamin C esebenza njenge-melanin (i-pigment ejongene nolusu) yokunciphisa iarhente, inqanda i-melanogenesis kunye nokususa i-sun tan. [18]

Ingaba ufuna ntoni

• Ijusi yelamuni, njengoko kufuneka njalo
• Iphedi yomqhaphu

Indlela yokusebenzisa

• Kwisitya, thabatha ijusi yelamuni.
• Dipha iphedi yomqhaphu kwincindi yelamuni kwaye uyisebenzise ukuyifaka ezandleni zakho.
• Yiyeke imizuzu emi-5 ukuya kweli-10.
• Yipule kamva.

11. Iitapile

I-enzyme, i-catecholase ekhoyo kwiitapile inciphisa amanqanaba e-melanin eluswini ukunciphisa i-suntan.

Ingaba ufuna ntoni

• 1-2 iitapile

Indlela yokusebenzisa

• Chuba uze usike iitapile.
• Hlanganisa iifatata ukwenza unamathisele.
• Faka uncamathiselo ezandleni zakho.
• Yiyeke imizuzu eyi-15-20.
• Hlamba izandla zakho emva koko.

12. Iiamangile

I-Mandelic acid, i-AHA efumaneka kwi-almond isetyenziselwa unyango oluninzi lolusu kwaye inceda ukunciphisa i-hyperpigmentation kunye ne-suntan. [19] [Amashumi amabini]

Ingaba ufuna ntoni

• 5-10 iiamangile
• Ubisi, njengoko kufuneka

Indlela yokusebenzisa

• Gcoba iiamangile ubusuku bonke.
• Ngentsasa, tyumza iiamangile kwaye ungeze ubisi olwaneleyo ukuze wenze intlama egudileyo.
• Faka uncamathiselo ezandleni zakho.
• Yiyeke ide yome.
• Yipule ngokupheleleyo.

Iingcebiso zokuthintela uSuntan

• Ukuba uyakwazi ukuyinyamezela, soloko ukhusela izandla zakho ngeiglavu okanye ngento ethile yokukhusela.
• Faka isixa esihle se-sunscreen ezandleni zakho.
• Njengoko sihlamba izandla zethu kaninzi ngosuku, i-sunscreen iyahlamba. Ke, faka kwakhona isikrini selanga rhoqo ngeyure okanye njalo. Oku kubaluleke kakhulu xa uza kuba ngaphandle kwemini yonke.
• Ngaphambi kokuba ulale, sebenzisa cream yesandla esondlayo kunye nefuthisayo.

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