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Nokuba ngamadoda okanye ngabafazi, akukho namnye kuthi onwabele ukuba nolusu olukhangeleka ngathi lukrwada okanye oludiniweyo. Sisenokuba sineengxaki zemibimbi, imigca ecolekileyo kunye nemingxunya emikhulu esikhumbeni, edla ngokwenza ubuso bethu bubukeke bugugile kwaye buyekile.
Nangona zininzi iimveliso zokhathalelo lolusu ezikhoyo kwimarike, akukho nanye kuzo ehlala isebenza ukukunika ulusu olugudileyo noluthambileyo. Nokuba eyona mveliso ibiza kakhulu iyasilela ukukunika iziphumo owaphupha ngazo.
Ewe, ukuba ulusu oluthambileyo nolugudileyo liphupha lakho, cinga ngokulandela la mayeza asekhaya kunye neengcebiso.
1. Iitumato
Iitumato ziluhlobo lweetoni zesikhumba ezinceda ukuba zisuse iiseli ezifileyo kulusu kwaye zikwanyanga amabala kunye namabala. Ukuze ufezekise ulusu olugudileyo noluthambileyo, thatha i-puree yetumato kwaye uthambise le ncamatheliso ebusweni bakho. Yiyeke imizuzu emi-5 ukuya kweli-10 emva koko uyihlambe ngamanzi afudumeleyo.
2. Sithandwa
Ubusi sesinye sezithako zendalo esinceda ukukunika ulusu oluthambileyo losana. Ngenxa yee-enzymes ezisebenzayo ezifumaneka kubusi, kuyanceda ukukunika umbala okhanyayo. Thatha ubusi obuhlaza kunye nokuthambisa ubuso bakho ngawo. Massage imizuzu eli-10 kwaye uhlambe ngamanzi abandayo.
3. IAloe Vera
Aloe vera gel lelinye iyeza elisebenzayo elinceda ukukunika ulusu olugudileyo. Khupha i-aloe vera gel kwaye uyiphulule ebusweni bakho. Ngoku, yongeza amathontsi ambalwa ejusi yelamuni kwijeli kwaye uthambise ubuso bakho ngesi sisombululo. Aloe vera ijeli ikwanceda ukuphelisa amabala kunye neempawu ebusweni.
4. I-oyile yomthi weti
Ngenxa yeempawu zokulwa neentsholongwane ezifumaneka kwioyile yomthi weti, iyanceda ukulwa namabala kwaye ikunike ulusu olugudileyo noluthambileyo. Sisithako esincomekayo esinceda ukunyanga amanxeba kunye namabala ebusweni. Dab ioyile yomthi weti ebusweni kwaye uyiyeke ixesha elithile. Hlamba ngamanzi abandayo kamva.
5. Ipapaya
I-Papaya iqulethe i-enzyme yendalo eyaziwa ngokuba yi-papain ene-antibacterial kunye nokuphilisa amandla. Le enzyme esebenzayo inokunceda ukulahla iiseli ezifileyo nezonakalisiweyo kulusu. Mash papaya kwaye uyithambise ebusweni bakho. Massage imizuzu eli-15 uze uhlambe ngamanzi abandayo.
6. Ikhukhamba
Ikhukhamba iqulethe iipropathi ezondlayo, zokuhambisa amanzi kunye neempawu zokuphamba. Kuyanceda ukubuyisela inqanaba lokuhambisa amanzi kulusu kwaye kuthintela iibhaktheriya ekungcoliseni umaleko ophezulu wolusu. Thatha iincindi zekhukhamba ezimbalwa uzihlikihle ebusweni. Ngaphandle koko, unokwenza unamathisele ikhukhamba, i-oatmeal, kunye nobisi ukukhusela ama-acne, amaqhakuva kunye neentloko ezimnyama. Hlamba ngamanzi abandayo kamva.
7. iMint
Ukusebenzisa i-mint lelinye iyeza elisemagqabini lokususa amaqhakuva, amaqhakuva kunye neempazamo ebusweni. Kuyanceda ukuphucula ithoni yolusu kwaye kunciphisa amanqaku ebusweni. Ukonwabela ulusu olugudileyo noluthambileyo, thambisa ubuso bakho ngejusi ye-mint qho ebusuku. Enye indlela yokusebenzisa i-mint kukuxuba ijusi ye-mint kunye ne-yogurt kunye nokuthambisa oku ebusweni. Qiniseka ukuba uyayimboza intamo kunye nobuso ngesi sisombululo. Hlamba ngamanzi abandayo kamva.
8. Isiphithiphithi
I-Turmeric ngukumkani wezithako ezinceda ukukunika ulusu olugudileyo kwaye kuthintela zonke iintlobo zeengxaki zolusu. Kuyanceda ukunyanga i-hyperpigmentation, amanxeba, amabala kunye nokunyanga amabala kulusu. Yenza intlama eshinyeneyo yeturmeric nobisi kwaye uyisebenzise ebusweni bakho rhoqo. Le maski iya kunceda ukukunika ulusu oluhle nolukhanyayo ngokwendalo.
