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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ulusu olomileyo ngokubanzi lunokubonakala lucaphukisa kwaye luyacaphukisa kwaye yiyo loo nto ukunyanga le ngxaki kwangoko kunokukunceda ngeendlela ezininzi. Ngaba uyafuna ukwazi ukuba ungalunyanga njani ulusu olomileyo kunye nolurhabaxa emilenzeni, emva koko eli nqaku lelakho!
Abantu abanolusu olomileyo emilenzeni banikezela ubunzima bokucaphuka, ukurhawuzelela, kunye nokutsha kolusu. Nokuba unganxiba ibhulukhwe emfutshane okanye ijean ebhityileyo, imilenze yakho iya kuhlala irhawuzelela. Abantu abanolusu olomileyo emilenzeni kufuneka bahlale bekhetha ukunxiba iimpahla ezinde, kuba bathintela ukonakaliswa ngqo kwimitha ye-UV.
Ulusu olomileyo okunene alunto yimbi kodwa luluhlu lweeseli zolusu olufileyo oluqokelelwe kumphezulu wolusu ixesha elide. Ulusu olomileyo luyaqokelelwa xa ulusu lwakho lungakhukuliswanga ixesha elide.
Ngapha koko, siza kuthetha ngamayeza athile endlela yokuphatha ulusu olomileyo kunye nolurhabaxa emilenzeni.
1. Ioli yeOlive
Ioyile yomnquma yenye yezona ndlela zonyango zilungileyo ezinokukunceda ukunyanga isikhumba esomileyo nesirhabaxa emilenzeni. Ngenxa yexabiso eliphezulu le-antioxidants kunye neevithamini ezifumaneka kwioyile ye-olive, inokukunceda ukugcina imilenze yakho ifumile kwaye ifumile ixesha elide.
Indlela yokusebenzisa:
Thatha ioyile ye-olive eyintombi uze uyithambise emilenzeni ngaphambi kokuba uhlambe. Lindela imizuzu engama-30 uze uhlambe. Unokongeza ioyile yomnquma emilenzeni ngaphambi kokufaka amafutha okanye iziqholo.
2. Iyogathi kunye neMask yobusi
Ukusebenzisa i-yogurt kunye ne-bus bus buso yenye yeyeza elisebenzayo ekhaya elinokusetyenziselwa ukususa isikhumba esomileyo kunye nesikhumba emilenzeni. Iqulethe i-lactic acid enceda ukubulala zonke iintsholongwane ezinoxanduva lokoma kolusu.
Indlela yokusebenzisa:
Thatha ikomityi yekomityi yeyogathi kwaye ungeze ubusi kuyo. Hlanganisa zombini izithako kunye kwaye usebenzise oku kwimilenze yakho. Lindela ixesha kwaye uhlambe ngamanzi.
3. Ubisi Cream
I-lactic acid ekhoyo kwikrimu yobisi ibaluleke kakhulu ekunyangeni isikhumba esomileyo nesiflamayo. Kuyanceda ukuhambisa amanzi kunye nokuthambisa ulusu lwakho ixesha elide.
Indlela yokusebenzisa:
Thatha iipuni ezimbini zekrimu yobisi kwaye ungeze umgubo wegrama kuyo. Hlanganisa zombini izithako kunye kwaye usebenzise le maski kwimilenze yakho. Lindela ixesha kwaye uhlambe ngamanzi abandayo.
4. I-Beeswax kunye neMask yobusi
Ukusebenzisa i-beeswax kunye nemaski yobusi kunokunceda ukuthambisa kunye nokuhambisa isikhumba sakho unyaka wonke. Zombini ezi zithako ziqukethe i-antimicrobial, antioxidant kunye neepropathi zokuthambisa ezinceda ukugcina imilenze yakho inamanzi kwaye ifumile ixesha elide.
Indlela yokusebenzisa:
Thatha iinyosi, ubusi kunye neoyile ye-olive. Ngoku nyibilikisa inyosi uze uyixube nobusi kunye neoyile ye-olive. Faka lo mxube kwimilenze yakho uze uhlambe ngamanzi emva kwethutyana.
5. Ioyile yekhokhonathi
Ngenxa yee-acid ezininzi ezinamafutha ezifumaneka kwioyile yekhokhonathi, inokukunceda ukugcina ulusu lwakho lufumile kwaye lunamanzi ixesha elide.
Indlela yokusebenzisa:
Thatha ioyile yekhokhonathi kwaye ubeke umaleko otyebileyo kwimilenze yakho. Lindela ubuncinci iyure kwaye uhlambe ngamanzi abandayo. Enye indlela yokusebenzisa ioyile yekhokhonathi kulusu olomileyo kukufudumeza ioyile yekhokhonathi kunye neoyile yomnquma, kwaye uhlikihle imilenze yakho ngale nto. Geza ngamanzi kamva.
6. Iavokhado
Enye yeendlela ezilula zokunyanga ulusu olomileyo nolunexolo kwimilenze kukusebenzisa iavokhado. Ukotapeya uqulethe inani elininzi lamafutha acid kunye neevithamini ezinceda ukunyanga ukoma ngokufanelekileyo.
Indlela yokusebenzisa:
Thatha i-avokhado enye ecoliweyo kwaye ungeze ubisi kunye nobusi kuyo. Hlanganisa zonke izithako kunye kwaye usebenzise le maski kwimilenze yakho. Lindela iyure kwaye uhlambe ngamanzi abandayo.
7. I-Apple Cider Vinegar
I-apile cider iviniga sesinye isithako sokuhambisa amanzi esinceda ukuphelisa ukoma kunye nokuma kwesikhumba emilenzeni. Ngenxa ye-malic acid efumaneka kwiviniga yeapile cider, iyanceda ukukhupha isikhumba sakho ngokunzulu, ke oko kuthintela ukoma kolusu.
Indlela yokusebenzisa:
Thatha i-½ indebe ye-apile cider viniga kwaye uyongeze kwibhakethi elinamanzi. Ngoku cwina imilenze kunye neenyawo kula manzi kangangemizuzu eli-15. Lindela ixesha kwaye uhlambe ngamanzi abandayo.
8. Ikhonkco yeShukela yeCoconut
Iswekile yokukhuhla iswekile licebo elilula lasekhaya elinokunceda ekunyangeni isikhumba esomileyo nesirhabaxa emilenzeni. Iswekile emdaka inceda ukukhupha ulusu lwakho ngokunzulu, ngelixa ioyile yekhokhonathi inceda ukugcina imilenze yakho ifumile kwaye inamanzi ngalo lonke ixesha.
Indlela yokusebenzisa:
Thatha indebe ye-ofth yeswekile emdaka kwaye ungeze ioyile yekhokhonathi kuyo. Yongeza ijusi yelamuni kwaye udibanise kunye. Faka le nkunkuma kwimilenze yakho, uyikhuhle ngokufanelekileyo kwaye uhlambe ngamanzi.
