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Isisu okanye ukurhawuzelela esiswini kuqheleke kakhulu ngexesha lokukhulelwa. Yimeko ecaphukisayo kwaye unokuzibuza ukuba ibangelwa yintoni. Zininzi izizathu zoku isisu ukurhawuzelela ngexesha lokukhulelwa. Ukonyuka kwamanqanaba e-estrogen kunokubangela ukurhawuzelela esiswini nakwezinye iindawo zomzimba.
Ngexesha lokukhulelwa okuqhubela phambili, isikhumba sesisu sakho siyanda kwaye some. Esi sesinye sezizathu zokurhawuzelelwa sisisu ngexesha lokukhulelwa. Ukulungiselela umntwana okhulayo ngaphakathi kwesibeleko., Indawo ye-pelvic iyanda kwaye oku kunokubangela nokuba kurhawuzelele isisu ngexesha lokukhulelwa.
Ukufumana ukukhululeka kwisisu esirhawuzayo ngexesha lokukhulelwa, awungekhe usebenzise iikhrimu ezinamayeza, njengoko zinokuba yingozi kumntwana wakho. Unyango lwasekhaya Olona nyango lusemgangathweni lukhuselekileyo xa kufikwa kunyango lwesisu esirhawuzelelayo ngexa lokukhulelwa.
Ke, kweli nqaku, sichaze olona nyango lusebenzayo nolusebenzayo lokunyanga isisu esirhawuzelelayo ngexesha lokukhulelwa. Jonga kwinqaku ukuze ufumane isiqabu kwisisu esiswini xa ukhulelwe.
Ibhafu yeOatmeal
Cwina ikomityi ye-oatmeal kwibhakethi elinamanzi afudumeleyo kwaye uhlambe kuwo. Unokuntywila umzimba wakho kwibhafu enamanzi e-oats. Oku kuya kukunika isiqabu kwisisu esirhawuzelelayo ngexesha lokukhulelwa.
Ukubhaka kwesoda yokubhaka
Yenza uncamathisela icephe elinye lesoda kunye namathontsi ambalwa amanzi. Faka uncamathiso kwisisu sakho esirhawuzelelayo. Iyakusithuthuzela isisu sakho kwaye ikhuphe ukubamba. Hlamba intlama xa sele yomile.
Kuphephe Amanzi ashushu
Amanzi ashushu akabangeli kurhawuzelela nje kuphela kodwa anganobungozi kumntwana wakho. Kubangela ulusu olomileyo kunye nokubamba okulandelayo. Hlala uhlamba emanzini adikidiki, angayi kuthintela ulusu lwakho kwioyile yendalo.
Faka isicelo sokuhambisa amafutha okuthambile
Hlala kude nezithambisi ezinamayeza ukunyanga ukurhawuzelela, kuba umxholo okhoyo kuzo unokulimaza umntwana wakho ngokunqumla ulusu lwesisu kwaye emva koko ungene kwigazi lomntwana wakho. Faka isithambisi sendalo esiswini sakho emva kokuhlamba.
Ioyile yeCoconut
Faka isicelo seoyile yekhokhonathi kwisisu sakho esilumkileyo ukuze unciphise ukurhawuzelela ngexesha lokukhulelwa. Kukhuselekile ukusetyenziswa xa ukhulelwe kwaye wondla ulusu lwakho ngokufanelekileyo. Imanzisa isikhumba sesisu sakho, kwaye ke ikunciphise ukurhawuzelela.
Sebenzisa iisepha ezincinci
Gwema ukusebenzisa iisepha ezinzima xa uhlamba, kuba zinokubangela ukomisa ulusu kunye nokurhawuzelela. Ungasebenzisa isepha yosana okanye ijeli yeshawari ethambileyo, ethambe ngakumbi kulusu lwakho. Ioyile ekhoyo kwigels inokunceda ukunciphisa isisu esirhawuzelelayo.
Nxiba iimpahla ezikhululekileyo
Nxiba iimpahla ezikhululekileyo kunye nezo zomqhaphu ezikunika isiqabu ekurhawuzelweni. Impahla yokunxiba efanelekileyo ibangela ukungqubana nesisu sakho kwaye ke oko kukhokelela kurhawuzelelo. Gwema iimpahla zokwenziwa, ezinokubamba ubushushu ngaphakathi kwesikhumba kwaye zikhokelele ekurhawuzeleleni.
