Unyango lwasekhaya kusetyenziswa iTurmeric yokuKhazimla kunye noLusu oluhle

Amagama Aphezulu Ebantwaneni

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Igolide yespice turmeric yindawo yokugcina ubuncwane bezibonelelo. Ngelixa inezibonelelo ezininzi zempilo, iindlela ezininzi ze-turmeric ezinokunceda ekunyamekeleni ulusu lwethu azinakujongwa.

I-Turmeric sisixhobo esidala esidala esathethwa ngoomama noomakhulu bethu. Xa isetyenziselwa isihloko, i-turmeric inokukunceda ukulwa nemiba eyahlukeneyo yesikhumba kwaye ikunike ulusu olusempilweni nolucacileyo. Ukugcina konke ecaleni, ubusazi ukuba i-turmeric inokunika ukukhanya kwendalo kulusu lwakho?

Ewe, akufuneki ukuba kothuse uninzi lwenu. Uyakhumbula umsitho 'kaHaldi' kwimitshato ekufanele ukuba inike umtshakazi ukukhanya? Njengoko igama ngokwalo libonisa, iturmeric 'ligorha' ekuboneleleni ngokukhanya. ^[1]

I-Turmeric ine-anti-inflammatory, antioxidant kunye ne-antimicrobial properties ezinceda ukugcina impilo yesikhumba. Ngaphandle koko, kuyanceda ukunyanga amabala kunye nokulwa nemiphumo eyingozi yemitha ye-UV kulusu. ^[Mbini] Ngaphandle koko, i-turmeric ineempawu zokuphilisa eziphilisa ulusu kunye nokuzikhusela kusulelo kunye nokudumba. ^[1]

Okona kubaluleke kakhulu, i-turmeric iqulethe i-pigment ebizwa ngokuba yi-curcumin eluncedo kakhulu kulusu. Ayigcini nje ngokuthambisa ulusu kodwa ikwasebenza ngokunciphisayo kumbala wobuso kwaye ke oko kuyanceda ukukhanyisa ulusu. ^[3]

Ke, ukuba nawe ufuna oko kukhanya kwendalo, iturmeric yeyakho. Unoko engqondweni, namhlanje kweli nqaku, sikhethe ezona ndlela zintle zokusebenzisa iturmeric ukufumana ulusu oluqaqambileyo onqwenela njalo. Thatha ujongo!

1. I-Turmeric kunye nobusi

I-Turmeric kunye nobusi yindibaniselwano yamandla. I-Turmeric ikhanyisa ulusu lwakho ngelixa ubusi buyathomalalisa kwaye buyenza ifume ukuze ikunike ulusu olusempilweni, oluthambileyo kunye nolugudileyo. ^[4]

Izithako

• Ipinki yeturmeric

• 1 tbsp ubusi

Indlela yokusebenzisa

• Thatha ubusi kwisitya.

• Koku, yongeza umgubo oswiti kunye nezithako zombini uzihlanganise kakuhle.

• Thambisa lo mxube ebusweni bakho bonke.

Yishiye ivuliwe kangangemizuzu eli-10 ukuya kweli-15.

• Yipule usebenzisa amanzi adikidiki.

2. Turmeric Kwaye iqanda White

Iqanda elimhlophe lineeprotein kunye neeamino acid ezisinyibilikisa isikhumba kwaye ziphucule ukuqina kwesikhumba ukukunika ulusu oluqinileyo nolutsha. ^[5]

Izithako

• Ipinki yeturmeric

• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Yahlula iqanda elimhlophe esityeni.

• Yongeza i-turmeric powder kule nto kwaye uyinike i-whisk efanelekileyo.

Hlanganisa lo mxube ebusweni bakho bonke.

Yishiye imizuzu engama-20.

• Yipule usebenzisa amanzi adikidiki.

3. I-Turmeric, yogurt kunye ne-coconut yeoyile

I-Lactic acid ekhoyo kwiyogathi ikhupha ulusu ukususa iiseli zolusu olufileyo kunye nokungcola. Ngaphandle koko, kuyanceda ukunciphisa imibimbi kunye nemigca emihle. ^[6] Ioyile yekhokhonathi ineepropathi zokulwa ne-antioxidant ekhusela ulusu kumonakalo omkhulu wasimahla.

Izithako

• I-3 tsp i-turmeric powder

• 1 tbsp iyogathi

• 1 ubusi obuhlaza

• I-1 tsp yeoyile yekhokhonathi

Indlela yokusebenzisa

• Thatha iyogathi kwisitya.

• Yongeza ubusi kunye neoyile yekhokhonathi kule kwaye uyixube kakuhle.

• Okokugqibela yongeza i-turmeric kwaye udibanise yonke into kakuhle.

• Hlamba ubuso bakho uze umbambe.

• Faka lo mxube ufumaneka apha ngasentla ebusweni nasentanyeni.

Yiyeke kangangemizuzu eli-10 ukuya kweli-15 ukuze yome.

• Emva kokuba yomile, thambisa ngobunono ubuso bakho imizuzwana embalwa kumjikelo wesetyhula.

• Yixovule ngokucokisekileyo kwaye uyome.

4. I-Turmeric, iitapile kunye ne-Aloe Vera

Iitapile zisebenza njengearhente yendalo yokukhanya ukuze ukhanyise isikhumba sakho, ngelixa i-aloe vera ineevithamini kunye neeminerals ezahlukahlukeneyo ezenza ukuthambisa nokuthambisa ulusu lukunike ulusu olusempilweni. ^[7]

Izithako

• kunye nefrac12 tsp turmeric

• 1 iitapile ezigayiweyo

• I-2 tsp ijeli ye-aloe vera entsha

Indlela yokusebenzisa

• Thatha iitapile ezigayiweyo kwisitya.

• Yongeza i-turmeric kunye nealoe vera gel koku kwaye udibanise yonke into ngokudibeneyo ukuze ufumane intlama egudileyo.

• Hlamba ubuso bakho uze umbambe.

• Thambisa lo mxube ebusweni bakho. Ncothula ngobuso ubuso bakho kwisetyhula imizuzu emi-5 ukuya kweli-10.

Yishiye iqhubeke kangangemizuzu engama-30.

• Yipule ngokusebenzisa amanzi abandayo.

5. I-Turmeric kunye neoyile yeAlmond

Unyango olukhulu ukuphucula ithoni yolusu kunye nebala, ioyile yealmondi itshixa ukufuma kulusu ukuyenza ithambe. ^[8]

Izithako

• Ipinki yeturmeric

• I-1 tsp ioyile yealmond

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye kwisitya.

• Yithambise ebusweni nasentanyeni.

Yishiye ivuliwe kangangemizuzu eli-10.

• Yipule usebenzisa amanzi adikidiki.

6. I-Turmeric, i-Aloe Vera kunye neLemon

Ilamuni yaziwa kakhulu ngeempawu zayo zokukhanyisa ulusu. Ngaphandle koko, ineepropathi zokulwa ne-antioxidant kunye nokuthintela ukwaphuka okuphucula ukutyeba kolusu kunye nokunciphisa imibimbi kunye nemigca emihle. ^[9]

Izithako

• Ipinki yeturmeric

• I-1 tbsp i-aloe vera gel

• I-1 tsp esandula kucudiswa incindi yelamuni

Indlela yokusebenzisa

• Thatha i-aloe vera gel kwisitya.

• Yongeza incindi yelamuni kunye nomgubo wamanzi kule nto kwaye udibanise zonke izithako kakuhle ukuze ufumane incam egudileyo.

• Thambisa lo mxube ebusweni bakho.

Yishiye ivuliwe kangangemizuzu eli-10.

• Yipule usebenzisa amanzi adikidiki.

7. I-Turmeric, i-Gram Flour kunye neRose Water

Umgubo wegram ususa iiseli zolusu olufileyo kunye nobumdaka bokucoca ulusu, ngelixa amanzi e-rose enezinto ezinqanda ukulawula ukuveliswa kweoyile engaphezulu kulusu kunye nokugcina ulungelelwaniso lwe-pH lolusu.

Izithako

• Ipinki yeturmeric

• kunye nefrac12 tsp umgubo wegrama

• 1 tbsp rose amanzi

Indlela yokusebenzisa

• Xuba zonke izithako kunye kwisitya.

• Thambisa lo mxube ebusweni bakho.

Yishiye imizuzu eyi-15.

• Yihlambe kamva.

8. ITurmeric, iSandalwood kunye neoyile yeOlive

I-Sandalwood ine-antiseptic, anti-inflammatory kunye neempawu ze-analgesic eziphilisa kunye nokuthomalalisa ulusu. ^[10] I-antioxidants kunye nevithamin E ekhoyo kwioyile yomnquma ikhusela ulusu ekonakaleni nasekuthinteleni ukuguga ngaphambi kwexesha kolusu.

Izithako

• Ipinki yeturmeric

• kunye ne-frac12 tsp sandalwood powder

• 1 tbsp i-oyile ye-olive

Indlela yokusebenzisa

• Thatha umgubo wesandalwood kwisitya.

• Kule nto, yongeza i-turmeric kunye neoyile ye-olive. Hlanganisa kakuhle.

• Thambisa umxube ofunyenwe ebusweni bakho.

Yishiye imizuzu eyi-15.

• Yipule usebenzisa amanzi adikidiki.

9. Turmeric Nobisi

Ubisi sisixhobo sokukhupha ulusu esisusa ulusu olususa iiseli zolusu olufileyo kunye nobumdaka eluswini. Ngapha koko, i-lactic acid ekhoyo elubisini inceda ukulibazisa inkqubo yokuguga kolusu. ^[6]

Izithako

• Ipinki yeturmeric

• Ubisi lwe-2 tsp

Indlela yokusebenzisa

• Hlanganisa zombini izithako ngokudibeneyo.

• Thambisa lo mxube ebusweni bakho.

Yishiye ivule imizuzu eli-15 ukuya kwengama-20.

• Yipule usebenzisa amanzi adikidiki.

• Yigqibe usebenzisa into yokuthambisa.

10. ITurmeric, iyogathi kunye neLavender ebalulekileyo kwioyile

I-yogurt iphucula ukubonakala kolusu ngelixa i-lavender i-oyile ibalulekile ineempawu zokuthomalalisa ukudumba kunye ne-antioxidant ezithoba zikhusele ulusu. ^{[Shumi elinanye]}

Izithako

• Ipinki yeturmeric

• I-2 tsp yogurt

• I-2-3 yehla i-lavender yeoyile ebalulekileyo

Indlela yokusebenzisa

• Kwisitya, yongeza iyogathi.

• Yongeza i-turmeric ne-lavender oyile koku kwaye udibanise zonke izithako kakuhle.

• Yithambise ebusweni bakho.

Yishiye ivuliwe kangangemizuzu eli-10 ukuya kweli-15.

• Yipule usebenzisa amanzi adikidiki.

1. [1]IPrasad S, iAggarwal BB. I-Turmeric, i-Golden Spice: Ukusuka kunyango lweMveli ukuya kunyango lwale mihla. Ku: Benzie IFF, Wachtel-Galor S, abahleli. Unyango lwe-Herbal: Biomolecular and Ascensions. Uhlobo lwe-2. I-Boca Raton (FL): ICRC Press / iTaylor kunye noFrancis 2011. Isahluko 13.
2. [Mbini]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.
3. [3]IHollinger, J. C., Angra, K., kunye neHalder, R. M. (2018). Ngaba izithako zendalo ziyasebenza kulawulo lwehyperpigmentation? Ukuphononongwa ngokuchanekileyo. Ijenali yeklinikhi kunye nobuhle besikhumba, 11 (2), 28-37.
4. [4]UMcLoone, P., Oluwadun, A., Warnock, M., kunye noFyfe, L. (2016). Ubusi: Ummeli wonyango wokuphazamiseka kolusu. Ijenali yaseCentral Asia yezempilo yehlabathi, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
5. [5]UMurakami, H., Shimbo, K., Inoue, Y., Takino, Y., kunye noKobayashi, H. (2012). Ukubaluleka kokudityaniswa kwe-amino acid ukuphucula amaqondo e-collagen protein synthesis rates kwiimpuku ezine-UV-irradiated.Amino acid, 42 (6), 2481-2489. ikhonkco: 10.1007 / s00726-011-1059-z
6. [6]USmith, uW P. (1996). Iziphumo ze-Epidermal kunye ne-dermal ye-lactic acid. Ijenali yeAmerican Academy of Dermatology, 35 (3), 388-391.
7. [7]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163.
8. [8]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
9. [9]UKim, D.B, uShin, uG. H., uKim, uJ. M., uKim, uYH, uLee, uJ. H., uLee, uJ. S., ... noLee, u-OH (2016). I-Antioxidant kunye nemisebenzi yokulwa nokuguga yomxube wejusi esekwe kwi-citrus. Chemistry yokutya, 194, 920-927.
10. [10]UKumar D. (2011). I-anti-inflammatory, analgesic, kunye nemisebenzi ye-antioxidant yokukhutshwa kwemithi ye-methanolic ye-Pterocarpus santalinus L. Journal ye-pharmacology kunye ne-pharmacotherapeutics, 2 (3), 200-202. ikhonkco: 10.4103 / 0976-500X.83293
11. [Shumi elinanye]UCardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… UCuman, R. (2018). Iziphumo zeLavender (Lavandula angustifolia) Ioyile ebalulekileyo kwiMpendulo eVuthayo yokuNyanga.

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