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I-Indiya idume 'njengelizwe leziqholo'. Uninzi lwethu luyayazi loo nto, akunjalo?
Ewe, ngaphandle kwento yokuba iziqholo zinokongeza incasa enkulu kunye nevumba elingcono ekutyeni kwethu, iziqholo, njl.njl.
Ezinye zeziqholo eziqhelekileyo yile, isinamon, i-clove, i-cardamom, njl., Ezisetyenziswa ekulungiseni izitya, iziqholo kunye neeoyile ezifanelekileyo.
Inkqubo yamandulo yamayeza e-ayurveda yaqonda ukuba ezinye zeziqholo zinezibonelelo zempilo, ngenxa yoko zisetyenziselwa ukulungisa amayeza e-ayurvedic unanamhla!
Akukho namnye kuthi ongaziwayo kwizifo, njengoko wonke umntu echaphazeleka kwesinye okanye ezininzi izifo ebomini bakhe.
Nangona izifo ezininzi zingenakuphepheka, ngokudibanisa indlela yokuphila esempilweni umntu unokuthintela okanye alawule inani lezifo.
Ngoku, sinokuba siyazi ukuba isifo seswekile sisifo esinganyangekiyo kwaye ziimpawu zaso kuphela ezinokulawulwa.
Ke, ukufunda indlela yokulawula iimpawu ukukhokelela kubomi obulungileyo kubalulekile. Isifo esifana neswekile ngokuqinisekileyo akukho lula ukuhlala naso, njengoko sinokudala iingxaki ezininzi zempilo umntu ekufuneka ajongane nayo mihla le.
Njengoko uninzi lwethu lusazi, isifo seswekile yimeko apho imveliso ye-insulin engaqhelekanga kwaye, ayisetyenziswanga kakuhle ngumzimba, ekhokelela kwiqela lezimpawu ezingathandekiyo.
Iimpawu zibandakanya amanqanaba aphezulu eswekile yegazi, ukwehla kobunzima, ukwanda kwemveliso yomchamo, amajoni omzimba abuthathaka, ukungaboni kakuhle, ukulamba rhoqo, ukuba ndindisholo kweenyawo, njl.
Ukuba iimpawu zeswekile aziphathwa kakuhle, kunokukhokelela kwiziphumo ezibulalayo.
Ke, ukuba ufuna ukunyanga isifo seswekile ngokwendalo kwaye ugcine amanqanaba eswekile yegazi ephantsi kolawulo, zama eliyeza le-clove.
Izithako ezifunekayo:
- Iziqhano - 6-8
- Amanzi ashushu - iglasi enye
Olu nyango lwendalo lokulawula amanqanaba eswekile esegazini lubonakalise ukuba lusebenza ngokukuko xa lusetyenziswa rhoqo.
Kuya kufuneka ukhumbule ukuba, kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokuqala eli nyango kwaye amayeza akho eswekile akufuneki ayekiswe ngelixa uthatha eliyeza.
Kwakhona, kubalulekile ukulandela indlela otya ngayo kunye nokuzilolonga okumiselwe ngugqirha, kuba isifo seswekile sinokulawulwa kuphela ngendlela yokuphila esempilweni.
Cloves ziyaziwa ziqulathe ikhompawundi eyaziwa ngokuba yi-nigericin, enokunceda amanqanaba eswekile yegazi rhoqo kwizigulana ezinesifo seswekile.
INigericin inyusa amandla eeseli ukufunxa iswekile egazini kunye nokukwazi komzimba ukuvelisa i-insulin, ngenxa yoko, ukulawula iimpawu zeswekile.
Indlela yamalungiselelo:
- Cwina izixa ezicetyiswayo zeeklove emanzini ashushu imizuzu eli-15.
- Ngoku, hluza amanzi kwaye wahlule ikhetshe emanzini.
- Qokelela amanzi ngeglasi.
- Wasebenzise la manzi ntsasa nganye, emva kwesidlo sakusasa, ubuncinci iinyanga ezi-3 ukubona iziphumo.
