Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBhanti yeXesha elide
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ngaba uyazi ukuba yintoni isikhuhla? Ewe, yinto encedayo ukurabha nzima nakweyiphi na indawo, ngaloo ndlela ibonelela ngesiphumo sokucoca kunye nokususa ubumdaka kunye neziva. Oku kuyinyaniso nkqu nolusu lwethu. Ubumdaka obuqokelelana kulusu, iiseli ezifileyo, ulusu olomileyo, zonke ezi zinto zinokucocwa kusetyenziswa into yokukhuhla umzimba.
Ukukhupha umzimba kubaluleke kakhulu kuyo nayiphi na inkqubo yokhathalelo lolusu. Ayigcini ngokususa iiseli zolusu olufileyo, kodwa ikwalahla ioyile kunye nokungcola okuhlala kwii-pores zakho kwaye kunokubangela ukuphuma.
Zininzi izinto ezikhuhlwayo ezikhoyo kwimarike. Oku kunokuba nemiphumela emibi kulusu ngamanye amaxesha. Izinto ezikhuhlwayo zomzimba ezenziwe ekhaya kulula ukuzilungiselela, ziqulathe izinto ezilula kwaye azibizi. Izikhuselo zobuso zesikhumba esibuthathaka nazo zinokwenziwa ekhaya. Ukuxubha i-Walnut kuxhamla ulusu olunobuthathaka kakhulu. Ngokukhuhla ekhaya, awugcini nje ngokugcina imali, kodwa unokwenza umahluko kwiresiphi, elungele ulusu lwakho. Ivenkile ethenge izinto zokukrola ubuso zingenakulungeleka kusetyenziso lwemihla ngemihla, kuthathelwa ingqalelo iindleko, kungoko ezo zinto zenziwe ekhaya zezona zilungileyo kwaye zinika iziphumo ezifanayo okanye ngamanye amaxesha nangaphezulu kunezo zifumaneka kwintengiso.
Nazi ezinye zeendlela zokupheka ezikhutshelwa ekhaya ezilungele ulusu olubuthathaka. Zama ezi, ukuze ufumane oko kukhazimla kunye nokukhanya ebusweni bakho.
Isikhunta seWalnut:
Hlanganisa ithisipuni yobusi, icephe elinye i-walnuts ecoliweyo, icephe elinye le-alimondi esemhlabeni kunye nesiqingatha setispuni yejusi yelamuni kwisitya. Faka isicelo ebusweni kwaye ushiye imizuzu elishumi. Emva koko khuhla ngobunono kwaye uhlambe ngamanzi. Ukukhutshwa kweWalnut kuzuza ulusu olubuthathaka ngokwenza ukuba lubengezele.
Ukukhutshwa kweorenji:
Le yenye yezinto ezisebenzayo zokukhuhla ubuso kulusu olubuthathaka. Ukwenza oku kukhuhla, okokuqala kufuneka ucofe ulusu lweorenji, umise ngokupheleleyo kwaye emva koko umgubo ngokufanayo. Hlanganisa ndawonye amacephe amabini e-orenji ecoliweyo, amacephe amabini e-oatmeal powder, icephe eli-1 lobusi kunye nepunipoon enye yamanzi kunye.
Ibhanana yokukhuhla:
Thatha isitya kwaye ungeze ibhanana kuyo. Kule nto, yongeza itispuni ye-oatmeal kunye netispuni yobusi. Hlanganisa kakuhle kwaye usebenzise ebusweni bakho. Hlikihla ngobunono bonke ebusweni ngokuhamba kwesetyhula kwaye uhlambe ngamanzi abandayo. Esi sesinye isikhafu sobuso besikhumba esinovakalelo esinceda ukulahla iiseli ezifileyo kunye nokunika ukukhanya ngokukhawuleza.
Utamatisi Khuhla:
Thatha i-tomato ephakathi kwaye uyinqumle kwiihafu ezimbini. Thatha isiqwenga sokuqala, usithi nkxu kwiswekile uyiphulule ebusweni nasentanyeni. Yiyeke imizuzu emihlanu. Ngoku thatha iqhekeza lesibini letumato ulithambise ebusweni nasentanyeni kwakhona ukuthambisa ulusu. Yiyeke kwakhona eminye imizuzu embalwa okanye ide ibe yomile ngokupheleleyo. Yipule ngamanzi adikidiki.
Ukukhutshwa kweOatmeal:
Obu buso bokukhuhla ulusu olubuthathaka kuyaphola, kulungele kwaye kunceda ulusu lukhuphe ngcono. Ukulungiselela le nkunkuma, thatha icephe elinye le-oatmeal uyicole ibe ngumgubo ocolekileyo. Kule nto yongeza i-1/4 ithisipuni yetyuwa kunye netispuni e-1 yeoyile yomnquma. Hlanganisa kakuhle kwi-paste elula kwaye uyisebenzise ebusweni nasentanyeni. Shiya imizuzu elishumi kwaye uhlambe. Ukuthambisa ubuso kwe-Oatmeal kunokuphilisa amaqhakuva, ukutshiswa lilanga, ukoma, nolusu oluthambileyo.
