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Impelaveki ilapha kwaye lixesha lokuba utofe ulusu lwakho kwaye ulunyange ngezithambiso zeziqhamo. Ewe uvile ngokuchanekileyo. Namhlanje, siza kujonga indlela yokwenza iziqholo zokuthambisa ekhaya. Iziqhamo ezithanjiswe ebusweni zingasetyenziswa ngokuxhomekeka kuhlobo lolusu lwakho nokuba lomile, unamafutha, udibene okanye ulusu olubuthathaka.
Ukuthanjiswa kweziqhamo ebusweni kubalulekile ukugcina ulusu lwakho lusempilweni kwaye livutha ngokwendalo ngalo lonke ixesha. Emva kweveki igcwele uxinzelelo kunye nomsebenzi, kubalulekile ukukhulula ulusu lwakho ngokuluhlambulula kwaye ulahle ubumdaka obuqokelelwe kulusu. Ngapha koko, ukunceda ukuphulula ukujikeleza kwegazi kunye nokuqaqamba kolusu.
Ngoku makhe sijonge indlela yokwenza le cream yeziqhamo yobuso yokuthanjiswa kolusu oluqaqambileyo.
Iziqhamo zokuthambisa ikrimu kulusu olunamafutha kunye nokudibanisa
Yintoni oya kuyidinga?
4-5 iidiliya ezimnyama
2 amaqunube
2-3 amacandelo eorenji
Ioyile ye-2 ye-vitamin E
1 tbsp i-aloe vera gel
1 tsp umgubo wengqolowa
Ukulungiselela njani?
Yongeza zonke iziqhamo, iidiliya, amaqunube kunye namacandelo eorenji kwi-blender kwaye uzidibanise kakuhle. Nciphisa ijusi uze uyithumele kwisitya. Yongeza ingqolowa kwijusi. Gcwalisa ikomityi enye yamanzi epanini kwaye ubeke isitya sokuxuba isiqhamo phakathi kwaye ubilise umxube kabini. Susa lo mxube uze ungeze i-vitamin E kwi-capsule. Emva koko, yongeza i-aloe vera gel entsha kwaye udibanise zonke izithako kakuhle. Ungagcina le khrimu kwifriji kangangeentsuku ezingama-5-7.
Indlela yokufaka isicelo?
Thatha isixa esivulekileyo sekhrimu yeziqhamo kwaye uyiphulule ebusweni bakho ngoncedo lwezandla zakho. Yiphulule kwisetyhula ukuya phezulu nasezantsi. Yenza oku kangangemizuzu ye-3-4 kwaye uyiyeke imizuzu eyi-15-20. Emva kwexesha, susa ukhilimu usebenzisa iphedi yomqhaphu efakwe emanzini abandayo. Iziqhamo ezisetyenziswe apha zityebile ku-vitamin C kwaye zinee-antioxidants ezinceda ekuvuseleleni nasekuqiniseni ulusu.
Iziqhamo zokuthambisa ikrimu kulusu olomileyo nolubuthathaka
Yintoni oya kuyidinga?
I-4-5 papaya iityhubhu
3-4 amacandelo eorenji
1 tbsp icacise ibhotolo
1 tbsp umgubo wengqolowa
1 tbsp ubusi
Ukulungiselela njani?
Epanini, nyibilikisa ibhotolo ecacisiweyo. Yongeza umgubo wombona kwaye udibanise izithako kakuhle kwaye ususe kubushushu. Hlanganisa iziqwenga zepapaya kunye namacandelo eorenji ukwenza ijusi. Nciphisa ijusi uze uyongeze kwibhotolo enyibilikiweyo kunye nomxube we-cornflour. Okokugqibela, yongeza ubusi kwaye udibanise zonke izithako kakuhle. Gcina oku kwisitya sokungena ngaphakathi. Le cream iya kuhlala kangangeentsuku eziyi-8-10 ukuba igcinwe kwisikhenkcisi.
Indlela yokufaka isicelo?
Thatha i-cream yeziqhamo kwizandla zakho kwaye uyisebenzise ebusweni bakho nasentanyeni. Massage ngobunono kwisetyhula nangaphezulu ukunyusa malunga nemizuzu emi-4-5. Makhe ihlale imizuzu eli-15. Emva kwemizuzu eli-15 ungayisula usebenzisa iphedi yomqhaphu efakwe emanzini abandayo. Esi siqhamo sekhrimu sondla ulusu ngokunzulu, yiyo loo nto inika ulusu oluthambileyo kunye nolusu oluthambileyo.
