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Indlela yokuphila yale mihla ibe ibuhlungu kakhulu. Ukuhamba, ukuma komzimba ombi kunye noxinzelelo zezinye zezizathu eziphambili zokuba kutheni abantu befumana iintlungu zemisipha. Siye saqheleka kakhulu kwimbono yokuphuma kweentlungu zokuthomalalisa ezo ntlungu. Nangona kunjalo, iipilisi zeentlungu azilunganga kwintliziyo yakho kwaye iyeza lendalo kwiintlungu lihlala lamkelekile. Ukuthanjiswa kweoyile eshushu yenye yeendlela ezilungileyo zokuphelisa iintlungu zomzimba.
Nangona kunjalo, kuya kufuneka ulandele amanyathelo anyangayo ashushu eoyile. I-Ayurvedic massage yeoyile eshushu inenkqubo ethile. Amanyathelo okuthambisa ioyile ashushu abaluleke kakhulu kuba aqinisekisa ukuba ufumana isiqabu kwiintlungu. Ukuba la manyathelo ashushu eoyile ashushu awalandelwa, emva koko awungekhe ufumane isiqabu kwintlungu yakho.
Ukuthanjiswa kweoyile eshushu ayisiyonto inzima kakhulu ukuyenza ekhaya. Akudingeki ukuba ube ngumthumeli onamava ukuze ulandele amanyathelo ashushu e-massage. Into ekufuneka uyenzile kukwazi ubume besiseko obuchaphazelekayo kule nkqubo. Kwaye xa sele uwazi amanyathelo, unokufumana i-massage eshushu yeoyile eyenziweyo ekhaya.
Ukuba unesifo esingapheliyo se-muscle, jonga la manyathelo atshisayo wokuthambisa ioyile ngocoselelo.
Khetha ioyile
Iindidi ezininzi zeoyile ye-Ayurvedic inokusetyenziselwa ukwenza i-massage eshushu yeoyile. Kodwa apha, ukulungiselela wena unokukhetha ioyile yemastadi efumaneka ngokulula kwiikhitshi ezininzi zaseIndiya. Ukuphulula ioyile yemastadi kuya kuphelisa ukuxinana kwephlegm (ukuba unayo).
Ubushushu beoyile
Fudumeza ioyile yemastadi kwisitya esincinci ngaphezulu kwelangatye legesi okanye kwimicrowave imizuzu engama-2-3 kwipesenti ezili-100 zamandla.
Yongeza iiHerbs
I-Thyme, i-basil kunye ne-rosemary zizityalo eziqhelekileyo ezichasene nokudumba kwindalo. Yongeza imifuno kwioli eshushu, yimboze ngesiciko.
Gcina ioyile
Gcina ioyile kwindawo epholileyo neyomileyo kangangeentsuku ezi-3 ukuya kwezi-4.
Ubushushu beoyile kwakhona
Phambi kokuba uqale ioyile eshushu yeoyile, inyathelo kukuba, ishushu ioyile kwakhona. Fudumeza ioyile eninzi ye-herbal njengoko ufuna ukuyiphulula.
Ukuvuza ioyile kwimisipha ebuhlungu
Ngoku cotha ioyile eshushu kwizihlunu ezixineneyo. Beka ithontsi elinye ngexesha. Oku kucothisa kancinci kweoyile kuyanceda ukukhulula izihlunu.
Ukufudumeza amatye okuphulula
Eyona ndlela yokuphumla izihlunu ezixineneyo ngamatye amnyama ajikeleziweyo.
Ukuphulula ngamatye ashushu
Ngoku beka amatye ashushu kwiindawo ezicwangcisekileyo nezibuhlungu emzimbeni wakho. Vumela ubushushu bungene kwaye bupholise iitampu.
Iindlela zokuphulula
Susa amatye. Cela iqabane lakho okanye naliphi na elinye ilungu losapho ukuba lisebenzise inqindi elijikeleziweyo ukusasaza ioyile eshushu kwimisipha yakho ebuhlungu.
Ukuphumla
Emva kokuthanjiswa, kuya kufuneka uqhubeke ulale kwaye uziphumze zonke izivamvo zakho kangangesiqingatha seyure. Oku kuyakunceda ukuba ulahle ukuqina kwemisipha ngenxa yoxinzelelo.
Ukuhlamba okushushu
Elinye lamanyathelo okugqibela onyango lweoyile kukuthatha ishawa eshushu. Hlamba ngamanzi adikidiki kunye nesepha ethambileyo yokuthomalalisa iintlungu zemisipha.
