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Ngaba ubona ukuzila njengendlela yomzimba ophilileyo? Okanye ngaba ungomnye wabo bakugcinayo ukuzila ukutya njengesikhumbuzo sonqulo?
Ukuzila ukutya yinto eyenziwayo kwiinkcubeko nakwiinkolo ezininzi kwaye le nto indala njengentsomi. Ukuzila ukutya kwenziwa rhoqo njengenkolo kunye namaxesha amaninzi nakwimicimbi yezempilo.
Ngelixa zininzi izibonelelo zokuzila ukutya komzimba, kunokuba ngumceli mngeni de umzimba wakho uqhele. Amaxesha amaninzi, abantu babeka inkxalabo yesisu esine-asidi ngelixa bejonga ukukhawuleza.
Ngexesha lokuzila, abantu abaninzi bayakuphepha ukutya okuqinileyo kwaye banamathele kwiziqhamo nakwiziselo. Ukuzila ukutya kunika iziphumo ezisebenzayo emzimbeni osempilweni wakuba umzimba uqalile ukukhupha iityhefu eziyingozi.
Kodwa ngexesha lokuqala lokuzila ukutya, umntu unokujamelana nemicimbi yokuhlaselwa kwesisu esiswini, esenza ukuzila kube ngumceli mngeni ohlekisayo. I-Acidity inokubangela isitshisa kunye nokungonwabi kwindawo ephezulu yesisu yomzimba.
Nangona iasidi ibeka njengengxaki eqhelekileyo, inokujongana nokhathalelo lwezinto ezimbalwa. Nazi iindlela ezimbalwa zokuphepha i-asidi ngexesha lokuzila kwakho. Thatha ujongo.
1. Amanzi ashushu
Kubalulekile ukuhlala unamanzi ngexesha lokuzila. Amanzi afudumeleyo okanye ashushu kunamanzi abandayo anokunceda ngelixa uzila ukutya. Kukwacetyiswa ukuba usele amanzi ngesixa esincinci okanye iisiphu kunokusela ugcwalisa isisu sakho ngesixa esikhulu samanzi ngaxeshanye. Xa isisu sigcwele isixa esikhulu samanzi, ingxaki yeasidi nayo inokwenzeka.
2. Iziselo ezibandayo
Ngexesha lokuzila, licebo elilungileyo ukubandakanya iziselo ezibandayo. Iziselo ezibandayo ezinjengebhotolo lebisi kunye nobisi olubandayo zisebenza kakhulu ekujonganeni neengxaki zakho zeasidi ngexesha lokuzila. I-Buttermilk iyadambisa kwaye igcina isisu sipholile. Ukusela ubisi olubandayo ngaphandle kweswekile nako kunokunceda ekupheliseni imvakalelo yokutsha ebangelwa yiasidi ngexesha lokuzila.
3. Iziqhamo
Iziqhamo ezithile ezifana nebhanana kunye ne-muskmelon zinokusebenza ngokumangalisayo kulawulo lwakho lokuzila. Ibhanana iqulethe amanqanaba aphezulu e-potassium, eyaziwayo ukulwa nokukhusela i-asidi Ikwanayo nefayibha, elungileyo emzimbeni ngexesha lokuzila. Kuyanceda ukugcina amanqanaba e-pH emzimbeni elungelelene. Ngokufanayo, i-muskmelon ikwanceda ukulwa ne-asidi. Ukubandakanya ezi ziqhamo kunokuba ngumbono olunge kakhulu xa ukhawuleza.
4. Amanzi ecoconut
Amanzi ecoconut sisiselo sendalo esisisombululo esisebenzayo kwaye yindlela esempilweni yokujongana neasidi. Ukusela amanzi ecoconut kunceda ukulinganisa amanqanaba e-pH kwaye kuyasebenza ekugungxuleni iityhefu eziyingozi emzimbeni. Inceda kakhulu ekunyangeni iimpawu zeasidi.
5. Ziphephe iziqhamo zeCitrus
Ngelixa uzila ukutya, umntu kufuneka akhethe iziqhamo ezingenayo i-asidi ukukhusela i-asidi. Kuphephe ukutya iziqhamo zesitrasi ezinje ngeeorenji, iidiliya kunye neelamuni ngelixa uzila ukutya. Ezi ziqhamo ziqulathe iasidi zinokuyandisa ingxaki yeasidi ngelixa ujonga ukuzila.
6. Thatha unonophelo ngelixa usaphula ngokukhawuleza
Emva kokuba iiyure zokuzila ziphelile, kuyacetyiswa ukuba kuqhekezwe ngokukhawuleza ngamanzi kunye neziqhamo endaweni yokufaka isisu ngokutya okuninzi. Ukutya okunempilo kunye nokuhlafuna ukutya ngokufanelekileyo kuhamba indlela ende ekuthinteleni i-asidi emva kokuzila ukutya.
Ezi ndlela zichazwe apha ngasentla zinokusithuthuzela kwisisu sakho ngeentsuku zakho zokuzila. Zama oku kwaye ususe i-asidi ngelixa ususa umzimba wakho. Zinike kunye nomzimba wakho ixesha elininzi lokuzila. Ukukhawuleza okuqwalaselweyo kunokuba ngumvuzo omkhulu emzimbeni nasengqondweni. Ukuzila ukutya kokonwaba! Ukonwaba detoxing!
Yabelana eli nqaku!
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