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Guqula indlela yokuphila ukunciphisa amaBelly Fat | Ukuphulukana neBelly Fat ngaphandle kokuzilolonga | BoldskUlawulo olunolwazi ngempilo luhlala lujolise ekutshiseni iikhalori ngalo lonke ixesha. Abantu benza izinto ezininzi kunye nokusebenza okwahlukileyo ukuze batshise iikhalori kodwa ayizizo zonke izinto eziza kusebenza ukuze zisebenze okanye onke amaqhinga okuphelisa ikhalori.
Njengoko ukutshisa iikhalori kunokuba ngumceli mngeni. Nangona kunjalo, unokulahleka ngokufanelekileyo kwiikhalori yonke imihla ngokudibanisa ukutya okunempilo, ukuzivocavoca, ukutshintsha indlela yokuphila kunye nenani lezonyango zasekhaya.
Nazi iindlela ezimbalwa eziluncedo ezinokukunceda utshise iikhalori imini yonke ngaphandle komzamo omkhulu okanye ngaphandle kwenkqubo enyanzelekileyo yokubetha umthambo:
1. Ukuqala usuku - Ukuba imithambo enzima ayibandakanyi kulawulo lwakho, ungaqala nje usuku ngokwenza imithambo elula yokuzifudumeza. Nokuba imizuzu eyi-10 yokubila inokwenza imimangaliso. Ezinye ii-asanas ezikhawulezayo zeYoga zinokwamkela kakhulu ukuqala usuku kunye kwaye zinokukunceda ukuba ulahle ezinye iikhalori ezikhawulezayo. Unako ukutyala nemizuzu embalwa ngomsebenzi omfutshane okanye uthathe igadi.
2. Imigaqo yesidlo sakusasa - Isidlo sakusasa esisempilweni yinxalenye ebalulekileyo yesicwangciso sokutya. Kodwa umthetho wokuqala obalulekileyo awuphosi isidlo sakusasa. Kuthiwa ukuba nesidlo sakusasa kunyusa imetabolism. Ngapha koko, isidlo sakusasa esisempilweni sinokukwenza ukuba unqwenele ukutya okuncinci onokukutya xa ungatsiba isidlo sakusasa. Kulungile ukuba kuthiwe, 'Yidla isidlo sakusasa njengokumkani!'
3. Hamba xa uthetha Ixesha lethu elininzi silichitha emnxebeni. Andithi thina? Ungathini ngokulahla ubunzima ngelixa uthetha nabantu obathandayo? Xa kukhala ifowuni, yenze umkhwa ukuhamba. Hamba ujikeleze indlu okanye iofisi yakho xa uthetha ngefowuni.
4. Hlafuna Gum - Ukuhlafuna itshungama yindlela emnandi yokuphelisa iikhalori ezingafunekiyo. Ukuhlafuna itshungama akupheleli nje ekusebenziseni izihlunu zomlomo kodwa kunokunceda ukuyeka iikhalori. Kuyaphawuleka ukuba itshungama inokukhokelela ekubeni utye i-10% ngaphantsi. Inokukwenza ukuba usebenzise iikhalori ezingaphantsi ngokwenza ukuba weqe la maqhekeza ongezelelweyo kwi-flab eyongezelelweyo emzimbeni wakho.
5. Sela njengentlanzi - Ewe, amanzi okusela anokukhokelela ekuchitheni iikhalori. Ukutya okungaphezulu kwamanzi, kuncinci umzimba oya kugcina amafutha. Khetha amanzi kwiziselo ezineswekile. Kukwacetyiswa ukuba ugcine ibhotile encinci yamanzi, ukuze ukwazi ukuzisusa ukunceda ukuzalisa ibhotile ngalo lonke ixesha kwaye kule nkqubo, uzikhusela ekuncamatheleni kwisitulo sakho. Le yeyona ndlela ilungileyo yokukhupha iikhalori ezongezelelweyo ozityayo ungazi.
6. Ukusa phantsi -Ewe, ukuhlala phantsi kunokuba yindlela efanelekileyo yokulahla iikhalori. Yithi hayi esofeni kwaye hayi kwiikhalori kwaye endaweni yoko uhlale phantsi phantsi ubukele iTV okanye nje xa ulele. Ngelixa uhleli phantsi kwaye uphakama kunokuba luhlobo lokuzilolonga, xa uhlala uhlala phantsi rhoqo, uhlala unciphisa iikhalori zakho ezimbalwa.
7. Ukuhamba ebusuku -Uhambo olufutshane emva kwemizuzu engama-30 yesidlo sangokuhlwa kunye neqabane lakho okanye kwanezilwanyana zasekhaya kunokuba yindlela esebenzayo nethandekayo yokuchitha iikhalori zakho. Ngelixa uchitha ixesha elisemgangathweni kunye neqabane lakho ngexesha lokuhamba, kunokukunceda ukwetyise ukutya kwakho kwaye kuncede ukulala okungcono.
8. Ukufika ebhedini kwangethuba Ukubetha ibhedi kwangethuba kunganqanda ukunqwenela okungenampilo kunye nokutya amashwamshwam ebusuku kwaye kuthintele umzimba ekufumaneni iikhalori ezingaphezulu. Kwakhona, kuyinyani ukuba ubungqina bokulala obulungileyo kunye nobusuku obugcweleyo kubaluleke kakhulu ekugcineni ubunzima. Ke, unokulala ngendlela yakho ukuze ubethe ibhedi kwangethuba.
Akusoloko kufuneka uziveze ngokwakho kwimithambo ekhathazayo okanye ulambe ukuze unciphise umzimba. Ungaphulukana nobunzima ngokulandela ngamanyathelo angentla imini yonke. Ngokuqinisekileyo oku kunokuba ngumlingo kwaye kuthathe ixesha elincinci kunokubetha umthambo!
