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Amabele amabhinqa kunye neeasola zihamba notshintsho oluninzi ngexesha lokukhulelwa. Udinga ukutyala ixesha elininzi ekondla kunye nokukhathalela amabele akhe, nangona engazange enze okufanayo ngexesha lokufikisa. Amabele adlala indima ebalulekileyo ukuxhasa ubomi bomntu ukuba buphuhle kwaye bukhule.
Amabele aqala ukutshintsha kubungakanani kunye nokwakheka kwawo ukuze anikezele ubisi kusana. Izicubu zamabele zinamandla kwindalo zihlala zigcina uhlengahlengiso kutshintsho lwehomoni. IiHormone zinoxanduva lokusebenza ngokufanelekileyo kumalungu ethu.
Iikhemikhali ezinje ngeprogesterone kunye namanqanaba e-estrogen enyuka ngaphakathi emzimbeni, nto leyo ethi ibangele utshintsho emzimbeni kumabele. Imijelo ye-lactiferous iyavuleka ukuze ivelise kwaye igcine ubisi [Mbini] .
Utshintsho kumabele ngexesha lokukhulelwa
- Abasetyhini banokuziva amabele abo ethamba babe namava okuva kubo. Ngamanye amaxesha kunokukhulisa kwimvakalelo evuthayo. Ubungakanani bamabele buyanda kwaye baqala ukuziva besinda.
- Kuqhelekile ukuba ulusu emabeleni lulule ngexesha lokukhulelwa, kunokubangela ukurhawuzelela kuloo ndawo. Ukolula amanqaku kunokuba yinto ebonakalayo.
- Imithambo eluhlaza okwesibhakabhaka- okanye eluhlaza-mibala iyabonakala ngenxa yobunzima kunye nokuzolula.
- Abanye abantu basetyhini abahlala bekhalaza malunga namabele amancinci baqala ukuqaphela ukucoca.
- Abasetyhini ababenabantwana ngaphambili banokukhupha i-colostrum emabeleni abo.
- Amaqhuma amabele anokufumaneka kwiindawo ezithile, nangona zazingekho ngaphambili. Nangona kunjalo, kuyacetyiswa ukuba ubakhangele ngugqirha.
- Amaqhuma angabonakala ebomvu kwaye ethambile ngenxa yokuvaleka kwendlela yobisi [Mbini] . Ukuthanjiswa okuthambileyo kunye nokuthanjiswa okufudumeleyo kuya kunceda ukujikeleza igazi kwakhona. Iziko lokubelekisa kufuneka kuboniswane nalo kwimeko kaxakeka.
Utshintsho kwiingono ngexesha lokukhulelwa
- Iingono ziba buthathaka kakhulu. Bahlakulela uvakalelo olukhulu kushushu okanye kubanda.
- Ingono kunye ne-areola ziba mnyama nokuba ubukhulu bazo buya bubanzi. Kunokubakho ukukhula kweenwele ngakumbi kwindawo yengono ngexesha lokukhulelwa.
- Iimpawu ezinjengezakhiwo ezibizwa ngokuba yi-Montgomery's tubercles ziqala ukukhula zijikeleze iingono. Banokubonakala bebuhlungu nangona kunjalo, umsebenzi wabo kukubonelela ukuthamba kunye nokuthamba kweengono ukuze bakwazi ukondla iintsana ngokufanelekileyo.
Unakekelwa njani ngamabele kunye neengono ngexesha lokukhulelwa
1. Ukunxiba i-bra efanelekileyo
Njengoko ubungakanani bebele buqhubeka benyuka kwiinyanga ezimbalwa zokuqala, kusenokufuneka ukuba utshintshe iibras zakho rhoqo. Kubalulekile ukuba unxibe ubungakanani obufanelekileyo kunye nezinto ezibonakalayo ukubonelela ngentuthuzelo ephezulu. Nawuphi na ubra ojongeka ulungile kodwa okukuxinzelela phantsi kufuneka ulahlwe. Iibrasi ezinamacala angaphantsi kwe-underwire okanye i-push up bras kufuneka zithintelwe. Endaweni yoko, ii-bras zomqhaphu ezine-padding ezithambileyo kufuneka zikhethwe.
I-Underwire bras inokuphazamisa ukuvelisa ubisi kwaye ibangele ukuvaleka kwimibhobho yengono. Amabele amakhulu afuna inkxaso engcono, ke kubalulekile ukuba ukhethe ibra efanelekileyo.
2. Ukuthanjiswa okufudumeleyo
Iingono zinokuqhekeka kwaye zome ngexesha lokukhulelwa ngexesha lokuzolula. Ingaba ngumsebenzi onzima ukugcina indawo yengono ifumile kwaye ingenazintlungu. Iingono zinokuthanjiswa kancinci ngekhokhonathi okanye ioyile yomnquma amaxesha ngamaxesha, ukugcina ukufuma [Mbini] .
Uxinzelelo olugqithisileyo akufuneki lusetyenziswe ngelixa uphulula. Kuphela ziincam zeminwe ezinokujikeleziswa ngokufutshane kwindawo leyo, kwaye oku kunokwenza umahluko kwintlungu kunye nokuphazamiseka.
3. Ukugcina ucoceko olufanelekileyo
Kubalulekile ukucoca iingono, kuba ulwelo olubonakalayo olubizwa ngokuba yicolostrum ludlula kwiinyanga ezintathu ezidlulileyo [3] . Iphepha leethishu emanzi linokusetyenziselwa ukucoca indawo leyo nanini na xa ikhutshwa. Iipads zamabele zingasetyenziselwa ukugcina indawo yomile.
Kungcono ukunqanda isepha ukuhlamba iingono kuba oko kunokubangela ukoma kunye nokuqhekeka kolusu. I-petroleum jelly, i-coconut okanye i-sesame ye-oyile iyasebenza ngokwenene ekunikezeni ukuthamba. Kuyacetyiswa ukutsala iingono ngobunono ngesithupha kunye nomnwe wesikhombisi ngelixa uhlamba. Oku kunokwenza ukuba i-lactation isebenze kunye nokukhuthaza ukukhutshwa kobisi emva kokukhulelwa.
4. Ukuphepha ukusetyenziswa kwesepha ngaphezu kweengono
Isepha zibangela ukoma kunye nokurhawuzelela kwindawo yengono. Oku kunokukhokelela ekuqhekekeni kolusu, olunokuthi lube buhlungu koomama abalindeleyo. Isithambisi sokuthambisa sinokusetyenziselwa ukucoca kwaye sithatha indawo yesepha enevumba elimnandi. Le yenye yeendlela eziphambili zokukhathalela amabele ekufuneka besetyenziswe ngabafazi ngexesha lokukhulelwa.
5. Ukuthambisa indawo yengono
Amabele anokurhawuzelelwa kakhulu ngexesha lokukhulelwa. Amanqaku okwolulwa enza ulusu luqhekeke kwaye lube buhlungu. Ngaphandle kokuphulula amabele kunye nokusetyenziswa kweoyile phezu kwabo, amafutha okuthambisa angaluncedo nako. Emva kokuhlamba, xa ulusu luziva lurhabaxa kwaye lurhabaxa, amafutha okuthambisa anokukhuhlwa kwangoko phezu kwamabele ukuze agcine ukuthamba kwawo. Iingono ziya kuziva zifakwe amanzi ukuba ngaba ikrimu isetyenzisiwe ngaphambi kokulala.
I-petroleum jelly ikwasisithambisi esimangalisayo kuba ayivumeli amanzi angaphantsi kolusu aphume. Abasetyhini kufuneka bakuphephe ukuhlikihla ezibeleni zabo ixesha elide. Ukukhuhla kufutshane nolusu olomileyo okanye ukuluhlikihla ngaphezulu nangaphezulu ngetawuli kunokunyusa ukurhawuzelela. Ukuncitshiswa kweoyile ngedlala kunokuthintelwa ngenxa yoko kupheliswe i-sebum, ioyile eveliswe ngokwendalo yi-epidermis. Amabele kufuneka asoloko ephathiswe kancinci ngelaphu ukuze afunxe amanzi.
Ijeli yeallo vera inokuba yinto entle kakhulu ukufaka isicelo kwingono eziqhekekileyo okanye ezibuhlungu. Ukuba ijeli ifrijiwe kangangexesha elithile, inokubonelela ngemvakalelo yokupholisa kwaye ipholise iintlungu ngokulula.
6. Oatmeal bath
Xa sihlamba ngamanzi ashushu, ulusu lwethu luziva lurhawuzelele kwaye lubuhlungu kuba amanzi ashushu adla ngokunyibilikisa ioyile yendalo efihliweyo lulusu. Ukhetho olungcono lokuthambisa ulusu olomileyo kukongeza i-oatmeal kumanzi adikidiki kwaye uthathe ibhafu ngawo. Okanye hlikihla uncamathiselo kwindawo yokuhlamba ulusu kwaye uyihlambe ngobunono ngamanzi. Oku kunokwenza umahluko omkhulu kukhathalelo lolusu lwamabele neengono.
7. Abakhuseli bengono
Xa iingono zibuhlungu kwaye zomile, ukungqubana kwazo nxamnye neempahla kunokubangela ukungonwabi kunye nentlungu. Iimpawu zentengiso zizaliswe zizikhuseli zengono ezisebenza njengezithintelo zokukhusela phakathi kwempahla neengono [4] . Oku kunokunceda ukugcina ukubila kunye nokufuma okuvela kulusu. Intlungu nayo iya kuncitshiswa ngenxa yokungabikho konxibelelwano phakathi kwesikhumba kunye neempahla.
8. Ukusetyenziswa kweephedi zebele kunye neephedi zomkhenkce
Masinyaniseke ngayo. Amabele neengono zifuna ukhathalelo olongezelelweyo ngexesha lokukhulelwa ukuthintela ukuvuza kuzo. Iipads zamabele zisebenza njengentsikelelo yokunika ukoma okufunekayo kwindawo leyo. Bathambisa nakuphi na ukuvuza kwiingono kwaye bathintele usulelo ekukhuleni. Zingabekwa phakathi kwebra kunye nengono kwaye izinto zazo zinokulahlwa okanye ziphinde zisebenze.
Ngaphandle koko, iingono zinokuziva zixinekile kwaye ziye kuma ixesha elininzi ngexesha lokukhulelwa. Iipads ze-Ice zibanceda ukuba baphumle. Zinciphisa iintlungu kwaye zibonelela ngoncedo olufunekayo.
Ukulumkela
Utshintsho emabeleni alunakuphepheka nangona abasetyhini bengalunqweneli. Nangona kunjalo, ezinye iinguqu zixhomekeke kukhathalelo kunye nolondolozo esibanika lona.
- Amanzi afudumeleyo kufuneka asetyenziselwe ukuhlamba ulusu. Nantoni na eshushu kakhulu ingamenzakalisa umntwana kwaye ibangele ukutsha kolusu.
- IBra kufuneka itshintshwe yonke imihla. Ukucaphuka okubangelwa kukubila kunye nokuvuza kungathintelwa.
- Amabele kufuneka ajongwe yonke imihla ukuze uqaphele utshintsho oluthile. Ukuba kukho into evakalelwa ngokungafaniyo kwaye yahlukile, ugqirha kufuneka kuboniswane naye kwangoko.
- Ukuzilolonga ngokulula njengokujikeleza ingalo kunokongezwa kwisiqhelo ukuthintela amabele ukuba angakhawulezi. Ukwabela ixesha elincinci yonke imihla ukukhathalela amabele kunokuba luncedo ekuhambeni kwexesha ukuze ube nemilo ebhetele yomzimba emva kokubeleka [1] .
- [1]I-Nascimento, S. L. D., Godoy, A. C., Surita, F. G., & Pinto e Silva, J. L. (2014). Iingcebiso malunga nokuziqhelanisa nokuzilolonga ngexesha lokukhulelwa: uphononongo olunzulu.Ijenali yeBrazil yeGynecology kunye ne-Obstetrics, 36 (9), 423-431.
- [Mbini]Umbutho wezeMpilo weHlabathi, kunye ne-Unicef. (2009). Inyathelo lesibhedlele elilungele abantwana: lihlaziyiwe, lahlaziywa kwaye landiswa ngononophelo oluhlanganisiweyo.
- [3]IBryant, J., kunye neTistle, J. (2018). I-Anatomy, iColostrum. Kwi-StatPearls [kwi-Intanethi]. Ukupapashwa kweStatPearls.
- [4]Ukuphamba, R., kunye neDykes, F. (2017). Iimbono kunye namava okusebenzisa ikhaka lengono phakathi kwabazali nabasebenzi-isifundo se-ethnographic kwiiyunithi zokubeleka. Ukukhulelwa kwe-BMC kunye nokuzala, 17 (1), 1.
