Uyipheka njani iJackfruit, eyona ndawo ikholisayo yeNyama onokuthi uyitye

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Kwizilwanyana ezidliwayo, abatya imifuno kwaye nabani na ojonge nje ukunciphisa iimveliso zezilwanyana, akuzange kubekho ixesha elingcono lokutya ukuzenza inyama. Iipaseji zevenkile yegrosari zigcwele i-seitan jerky, iisoseji zeveggie kunye nenyama ekhuliswe elebhu iyawohloka. Nditsho iWhopper inenye indlela esekwe kwisityalo. Kukwakho nenye inketho yendalo ngokupheleleyo: ibidume kangangeenkulungwane kwindawo yayo yase-Asia-mpuma ye-Asia, kwaye iyimfihlelo yenyama yehagu etsalwa yivegan emhlabeni. Ewe, usomandla ijackfruit ekugqibeleni ifumana ingqalelo yehlabathi lonke eyifaneleyo. Ukulungele ukufumanisa ngakumbi? Masenze lento.

Yintoni ijackfruits, kanye?

I-Jackfruits sisiqhamo setropikhi, esisondele kakhulu kumakhiwane kunye ne-breadfruit. Ngokuqhelekileyo zi-oblong, kunye nolusu lwangaphandle oluqinileyo. Kwaye zikhulu: IiJackfruits sesona siqhamo somthi sikhulu emhlabeni, ezinobunzima obufikelela (akukho ngqiqweni ngokungafihlisiyo) kwi-100 leponti. Nokuba isiqhamo esincinci siqhelekile malunga neekhilogram ezili-15 - ngokwaneleyo ukondla usapho lwakho lonke ngeetoni zokushiyeka. IJackfruit inencasa eswiti kancinane kodwa engathathi hlangothi, ngoko ke ithatha nasiphi na isinongo okanye isosi oyisebenzisayo (iidessert kunye nezifundo eziphambili zombini zilungile ngokupheleleyo). Kodwa isizathu sokuba babe yinto ethandwayo yokuthatha indawo yenyama kukuthungwa-ukuhambelana kunentambo kwaye kuthambile, njengenkukhu ekhutshiweyo okanye inyama yehagu.

INGABA IJACKFRUITS IKULUNGILE?

Iindaba ezimnandi: IiJackfruit yeyona ndlu inesondlo. Baneekhalori ezisezantsi, kunye ne-155 kuphela ngekomityi enye yokuphakela. Kwaye ngokungafaniyo neninzi yenyama yezilwanyana, azinamafutha ahluthayo okanye i-cholesterol kwaye incinci kuphela yesodium. Ngaphezu koko, i-jackfruits igcwele zonke iintlobo zezinto ezilungileyo. Inkonzo nganye ineegram ezintathu zefiber kunye ne-110 milligrams ye-potassium enempilo yentliziyo, kunye neevithamini A kunye no-C, i-magnesium, i-calcium, isinyithi kunye ne-riboflavin.

Ngokungafaniyo neziqhamo ezininzi, i-jackfruit ineprotheni encinci, nangona ingekho phantse njengenyama yangempela. Ikomityi enye yejackfruit ineegram ezintathu zeprotheyini, xa kuthelekiswa ne 43 grams kwikomityi yebele lenkukhu. Kodwa ukuba ufuna ukonyusa iprotein yakho, okanye ufuna ukuziva uhluthi ngakumbi, iijackfruit zinenye imfihlo efihlakeleyo: imbewu. Iyosiwe okanye ibilisiwe, imbewu ine-sweet, nutty flavour, kunye ne-100-gram nganye ekhonzayo yongeza malunga neegrama ezisixhenxe zeprotheni kwisidlo sakho.

Uyipheka njani ijackfruit?

Inyathelo 1: Khetha ijackfruit
Njengaso nasiphi na esinye isiqhamo, iijackfruit zinenkqubo yokuvuthwa. Uninzi lweejackfruit zithengiswa xa zincinci (aka zingekavuthwa), oku kuthetha ukuba ziya kuba luhlaza kwaye ziqine. Ukuba ufuna ukusebenzisa i-jackfruit kwiresiphi, ngakumbi njengendawo ebambela inyama, ezi mhlawumbi zizo ozifunayo. Emva kokuba i-jackfruit ivuthiwe, iqala ukuziva ithambile kwaye ivumba, kwaye amabala atyheli aya kuvela ngaphandle. Ubume besiqhamo esivuthiweyo asiyi kusebenza kuninzi lweeresiphi zenyama, kodwa zisalungile kwi-dessert-i-mango eqinisekileyo okanye i-papaya vibes iyasebenza.

Inyathelo lesi-2: Sika ijackfruit
Njengoko sele sitshilo, iijackfruits zi….zinkulu. Umndilili omnye unobunzima obungaphezulu kobuninzi babantwana abasakhasayo. Ngoko ngokuqinisekileyo lo ngumsebenzi wemela yakho enkulu. IiJackfruits zisenokuncangathi kakhulu, zinencindi emhlophe ebonakala ngaphakathi, ngoko ke uya kufuna ukufumana indawo ekulula ukuyicoca kwaye ubeke phantsi icwecwe leplastiki phambi kokuba uqalise. Gcoba imela yakho ngesitshizi esingamisi, okanye umaleko obhityileyo wemifuno okanye i-oyile yekhokhonathi, ukuwugcina ungabambeleli kwincindi. Emva koko thatha imela yakho kwaye usinqumle isiqhamo ngokungathi usika ivatala.

Inyathelo lesi-3: Susa undoqo kunye nembewu
IJackfruit inomqolo oqinileyo omhlophe embindini. Oko kunzima kakhulu ukukutya, ngoko yinqumle kwaye uyilahle. Emva koko khupha imbewu kwaye uyibeke ecaleni ukuyidla kamva-siyathanda ukuba igcadiswe ngokufafaza ityuwa.

Inyathelo lesi-4: Yahlula inyama etyiwayo
Kumdli we-novice jackfruit, sonke isiqhamo sinokubhidanisa, kodwa iindawo ozikhangelayo ziipods eziqaqambileyo ezityheli. Lahla imisonto emhlophe ejikelezileyo, beka ecaleni nayiphi na imbewu ehlala ihleli kwaye ukhuphe umdumba ngamnye. Ngenxa yencindi yencindi, kusenokufuneka usebenzise imela yokumisa okanye ubeke ioyile encinane ezandleni zakho njengoko usebenza. Qaphela: Ukuba awukhangeli i-adventure yokwenyani kwaye ufuna ukuzisindisa kwingxaki yokukhetha kunye nokusika kwisiqhamo, iipods zejackfruit zikwafumaneka enkonkxiweyo okanye. zipakishwe kwangaphambili kwiimarike ezininzi nakwi-intanethi.

Inyathelo lesi-5: Pheka wonwabe
Nje ukuba ukhuphe zonke iipods zejackfruit, ulungele ukuqengqeleka. Yongeza kwi-chilis okanye isityu; zijule kwi-cooker ecothayo okanye kwiPot ekhawulezileyo ngesosi yebarbecue, okanye uzigalele kwi-oyile encinci phezu kwesitovu kwaye wenze i-vegan tacos okanye i-burritos. Okanye zama isandla sakho kwezinye zeeresiphi zethu esizithandayo-siyathembisa, esi siqhamo sommangaliso sigcwele izinto ezimangalisayo.

Zeziphi izixhobo ozidingayo ukuze upheke iJackfruit?

• Imela ebukhali
• Ukusonga ngeplastiki
• I-cookware esekelwe kwiresiphi oyilandelayo (umz: isipheki esicothayo, i-skillet esinganamatheli, ipani yamaphepha, njl.njl.)

Jackfruit Recipes ukuba Zama

1. IiSandwitshi zeBBQ Jackfruit ezineAvocado Slaw

Vala amehlo akho kwaye ufunge ukuba utya isangweji yehagu etsaliweyo. Ngaphezu koko, xa i-jackfruit isikiwe kwaye inqunyulwe (onokuthi uyenze ngaphambi kwexesha), yonke into idibana malunga nemizuzu engama-30.

Fumana iresiphi

2. Jackfruit Tacos kunye Iphayinaphu egayiweyo

Incasa echubekileyo yetropiki yejackfruit idityaniswa ngokugqibeleleyo nesalsa yephayinaphu eyosiweyo. Bhanqa kunye neetships kunye ne-guac, kwaye itheko lakho lasehlotyeni elingenanyama ngokupheleleyo licwangcisiwe.

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3. Crispy Jackfruit Carnitas

Ezi krispy, ii-carnitas ezinomsoco zifanelekile ukulungiselela ukutya. Yenza ibhetshi enkulu ngeCawa kwaye uyongeze kwi-tacos, burritos, enchiladas kunye namaqanda aqhekekileyo iveki yonke.

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4. Korean BBQ Jackfruit Sandwiches

Siya kudla malunga nantoni na ehlanganiswe nale sosi. Yinto encinci eswiti, i-spicy encinci kwaye imnandi ngokupheleleyo. I-tahini slaw yongeza ubutsha obufunekayo kunye ne-crunch, kunye ne-flavour nutty engalindelekanga.

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5. Jackfruit Chicken Salad Sandwich

Esi sidlo sasemini esikhawulezayo sinayo yonke into esiyithandayo malunga nesaladi yenkukhu: isilimo esidliwayo esinamagatsha anamanzi, iidiliya ezimnandi kunye neninzi ye-walnuts. I-dash yesinongo senkukhu yenza ukuba ijackfruit incasa njengeyona nto yokwenyani, kodwa eneneni iyivegan ngokupheleleyo.

Fumana iresiphi

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Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo