60 iVegetarian Dinner Recipe Ideas kufuneka uzame

Amagama Aphezulu Ebantwaneni

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Ewe, uzama ukunciphisa inyama. Kodwa ungaweli kwisaladi, ipasta kunye ne-stiral-fry boredom spiral. Nazi iimbono ezingama-60 zesidlo sangokuhlwa semifuno ekufuneka uzame ngokupheleleyo.

Ukufumana inspo yokutya kweveggie, yiya kuthi ibhodi zokupheka imifuno .

EZIQHELEKILEYO: Izidlo zeVegetarian eziNtliziyo ezingama-35 zokonwabela uNyaka wonke

1. I-Pizza kunye ne-Zucchini kunye ne-Bell Peppers

Le veggie’za yecheater iqala ngesonka esinembewu esityalwe evenkileni esisinceda sihlale sicocekile. kwaye linciphisa ixesha lokupheka.

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EZIQHELEKILEYO: IiRecipes zokutya ze-Vegetarian Comfort eziya kukufudumeza ngokufanelekileyo

2. I-Butternut Squash kunye ne-Black Bean Enchilada Skillet

Ingakanani iprotheyini esinokuyipakisha kwi-skillet enye? (Impendulo: kakhulu.)

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3. I-Peach Grilled kunye ne-Halloumi Salad kunye ne-Lemon-Pesto yokugqoka

Ukwazisa isaladi efanelekile kwiphepha lakho le-Instagram kwaye ayiyi kukushiya ulambile.

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4. I-Zucchini eyosiweyo yeChickpea Tacos

Ngenxa yokuba uhamba ungenanyama akuthethi ukuba kufuneka unamathele kwisaladi. Yiza ngeTaco ngoLwesibini.

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5. Ukutya kweVegetarian okunempilo Gxuma Qhotsa

Sithembe-uya kufuna ukubeka le sosi ye-cashew cream ebolile kuyo yonke into .

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6. I-Cauliflower Meatballs

Ewe. Zikho. (Kwaye zimnandi.)

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EZIPHATHELELEYO: Iiresiphi zeVegetarian eziphantsi ezingama-35 eziNcam ngokwenene

7. Isaladi yeGuacamole Quinoa ekhawulezayo

Ngaba ujonge isidlo esikhawulezayo, esilula kwaye esineprotheyini? Uyifumene. (Owu, kwaye imnandi ngokupheleleyo, kunjalo.)

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8. ISaladi yeCaprese

Ukongezwa kwe-zucchini yongeza into ethile andazi (eso siTaliyane Andazi yintoni) kwesi sidlo sakudala. Jonga wena, wonke umhle.

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9. Iqanda laseTurkey kunye neQuinoa Breakfast Bowl

Ngamanye amaxesha kufuneka utye isidlo sakusasa ngesidlo sangokuhlwa. Ngobu busuku bobunye bobusuku.

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10. Iphepha lokubhaka iQuesadillas

Ukwenzela isihlwele isidlo sangokuhlwa? Kulula. Musa nje ukulibala i-salsa.

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11. I-Whole-Whole Spinatshi kunye ne-Artichoke Pizza

Ukuhanjiswa? Sihleka phambi kokuhanjiswa. (Kwaye kuthatha kuphela imizuzu engama-30 ukusuka ekuqaleni ukuya ekugqibeleni.)

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12. I-Blackberry-Peach Grilled Cheese

Uhlaziyo lwasehlotyeni kwiklasikhi. (Kodwa iyakubhanqa kakuhle isuphu oyithandayo.)

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13. Isaladi yeThai kunye nePeanut Tempeh

Yazini tempeh, guys. Isekwe kwisityalo, igcwele iiprotheyini kwaye kulula kakhulu ukuyipheka.

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14. IPoblano kunye nePortobello Fajitas

Abathandi beFajita bayavuya-le ntsapho ithandwayo ilayishwe imifuno kunye nencasa (kwaye ungayenza ibe mnandi njengoko uthanda).

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15. I-Tomato Basil Soup

Ingcono kakhulu kunezinto onokuzifumana kwitoti. Ungalibali isonka esongezelelweyo sokudipha.

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16. I-Spaghetti ye-Garlic Creamy Herb Mushroom

Tshintsha i-marinara ekruqulayo kwingqayi into enomdla ngakumbi-kwaye ibolile kakhulu.

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17. Cauliflower Irayisi ethosiweyo

Umfuno wethu owuthandayo awuze udanise, ngakumbi kwesi sitya singcono kuwe-kunokuba sisikhuphe.

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18. Isuphu yeNoodle yeNoodle yeChickpea

Elayishwe ngemifuno, i-chickpeas kunye ne-pasta enentliziyo, lo mfana uya kukugcwalisa.

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19. Zoodle Gqiba-Qhotsa

Tshintsha ii-noodles eziqhelekileyo zemifuno eyongezelelweyo. ( Pst... Kulungile ukuba akukho ntsalela.)

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20. I-Orecchiette ene-Spring Greens

Ifakwe ii-almonds eziqhotsiweyo ukwenzela i-crunch eyongezelelweyo. Ilula kakhulu, okwangoku yho Kulungile.

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21. Isaladi yeGarlicky Kale kunye neCrispy Chickpeas

Icebiso: Yenza ii-chickert ezongezelelweyo kwaye uzifefe yonke into .

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EZIQHELEKILEYO: Izidlo zeVegetarian ezingama-36 ezineProtheyini ePhezulu ezingayi kukushiya ulambile

22. Isuphu yeNoodle yePeanut NgeLime Mango

Ilula ngokwaneleyo ngobusuku beveki kodwa iphakanyiswe ngokwaneleyo kwitheko lesidlo sangokuhlwa sempelaveki.

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23. I-Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil

Isuphu yemozulu efudumeleyo ehlaziyayo esele ilungile kwimizuzu nje eli-15.

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24. I-Rainbow Collard Wraps

Fumana iintsuku zakho ezintlanu ngosuku ngexesha elinye. Ukhonzwa nge-peanut dipping sauce kuba kutheni isihogo singenjalo?

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25. IGnocchi ethosiweyo ngamakhowa, iBasil kunye neParmesan

Uzifumene iindwendwe zesidlo sangokuhlwa? Gcoba esi sidlo sichukumisayo ngemizuzu engama-30.

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26. I-One-Pot Stove-Top Macaroni kunye ne-Cheese

Uyathanda isonka samasi kodwa uthiye ukwenza izitya? Le yeyakho.

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27. I-Cauliflower Rice Bowl ene-Curried Lentils, iminqathe kunye neYogathi

Ngubani othi ukutya okunempilo kufuneka kukruqule? Hayi thina.

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28. Imbiza enye Cacio e Pepe Israel Couscous

Singabalandeli abakhulu bale combo yetshizi kunye nepepile. Yigcine ilula kwaye ukhonze lo mfo yedwa okanye uyitye njengecala elinentliziyo.

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29. I-Chickpea kunye neVegetable Coconut Curry

Ngaba unqwenela ikheri? Lahla imenyu yokukhupha kwaye ubethe lo mfo endaweni yoko.

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30. Izitya zeWatermelon Poke

I-Crunchy, iyahlaziya kwaye intlanzi-free.

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31. IiChickpeas zaseCatalan kunye nesipinatshi

Ngenxa yokuba uhamba ungenanyama akuthethi ukuba kufuneka unamathele kwisaladi.

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32. Irish Pub Isipinatshi kunye Artichoke Melt

Iitshiphusi zetapile zasekhaya ziyimfuneko.

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33. Amaqanda epani enye kunye neAsparagus kunye neetumato

Ubungqina bokuba awuyidingi inyama ukuze ufumane iprotheni yakho. Kwaye inxalenye engcono? Ngokuqhelekileyo zero izitya zokuzihlamba emva.

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34. Imifuno Lo Mein Nge Crispy Tofu

Yongeza nanini na imifuno efunwa yintliziyo yakho.

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35. Iibhola zeVegetarian

Imfihlelo? Ikholifulawa, irayisi emdaka kunye nequinoa. Kwanabahlobo bakho abathanda inyama baya kuchukumiseka.

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36. I-Squash Coconut Curry

Isitya esimnandi esingcono ngakumbi ngosuku olulandelayo lwesidlo sasemini.

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37. Isaladi yeThai kunye neCauliflower Rice Wrap

Aba bafana bamnandi bebodwa kodwa unokubapha ngesaladi esecaleni ukuze bazalise ngakumbi.

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38. Imifuno eyosiweyo ngeBalsamic kunye neBasil

Aka incasa yasehlotyeni. Ungafuna ukwenza ezongezelelweyo kule.

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39. IVegan Tacos NgeChipotle Lime Mayo

Ewe, ayibonakali inomtsalane? Icebiso: Ukuze ufumane ubukhrim obongezelelweyo, yongeza i-avokhado etyumziweyo ngaphezulu.

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40. Cacio kunye Pepe Pasta

Yenziwe ngezithako ezine kuphela, le yeyona nto ikholisa abantu abaninzi.

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41. I-Mini Spanish Tortilla kunye neZucchini

Sikunika imvume yokutya ngokuthe ngqo kwi-skillet.

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42. Easy 5-Izithako corn Soup

Sithe phithi kukugquma kwembewu yesesame.

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43. I-10-Umzuzu we-Macaroni kunye ne-Cheese kwi-Mug

Le yinto eyenziwa ngamaphupha.

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44. Izitya zeBibimbap

Esi sidlo semveli saseKorea sifumana i-vegetarian twist.

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45. I-Watermelon Steaks eyosiweyo

Akukho barbecue epheleleyo ngaphandle kwee-slabs ezimbalwa ezishinyeneyo zevatala eqholiweyo kwi-grill.

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EZIQHELEKILEYO: Iiresiphi zeVegetarian zasehlotyeni ezingama-44 zokukuGqibelela lonke ixesha

46. ​​I-Rainbow Vegetable Skewers

Akukho sihluzo siyimfuneko-zintle ngokwendalo njengoko zimnandi.

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47. IQuiche eneGluten-Free Sweet Potato Crust

I-eggy efanayo, ukumnandi kwetshizi, kodwa kunye ne-crispy crust eyenziwe ngezilayi zebhatata. Ngoku yi-chic yakho, okumnandi ukuya kwisidlo sangokuhlwa.

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48. I-Zucchini ebhakiweyo 'Ziti' Spirals kunye ne-Mozzarella

Le nguqulo ekhanyisiweyo ye-ziti ebhakiweyo inabo bonke ubutshizi kodwa akukho nanye ye-carbs.

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49. Iindebe zeSushi zeVegetarian

Aba bafana bancinci ngabona bahle.

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50. I-Veggie Niçoise Isaladi kunye ne-Red Curry Iimbotyi eziluhlaza

Iqaqambile, idlamkile kwaye inemibala, njengawe.

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51. Ikholifulawa egcadiweyo epheleleyo

I-Veggie steaks injalo ngoku.

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52. Pesto Zoodles

Ngaba kupholile ukuba siqubha kule sosi?

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53. I-Vegetarian Chili

Yenza ibhetshi ephindwe kabini kwaye uyikhenkce ngemini yemvula.

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54. I-Beet Tartare eyosiweyo

Ooh, awuthandeki?

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55. Ibhotolo Baked Cucumber Tostadas

Awuzange uzame iikomkomere ezibhakiweyo? Uphoswa ngokupheleleyo.

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56. Izilayidi zeCauliflower ezigcadiweyo

Imifuno yethu esiyithandayo ibetha kwakhona.

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57. Iqanda kunye neVeggie Breakfast Bowl

Ilungele naliphi na ixesha losuku, ngokoluvo lwethu.

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58. Isonka se-Heirloom kunye neTomato

Ungene kwi-Italian bruschetta amaxesha amaninzi kunokuba ungabala. Kodwa ngaba ukhe wadibana nomzala wakhe waseSpain, i-pan con tomate?

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59. I-Eggplant ene-Steamed Seasoned

I-eggplant ayizange ibe silky ethambileyo, ithenda kwaye imnandi.

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60. Imifuno egcadiweyo yeMeditera

Spoon phezu kwe-polenta, ipasta okanye imfumba yemifuno yesitya esikhulu esinobuhlobo be-veggie.

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