Uyenza njani i-Chocolate Pedicure Ekhaya kunye neziBonelelo zayo

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ukunika iinyawo zakho unyango olupholileyo rhoqo emva kwexesha kubaluleke kakhulu. I-pedicure ayisihlaziyi unyawo lwakho kuphela, kodwa ikwagcina icocekile kwaye isempilweni. Kwaye xa le pedicure ibandakanya itshokholethi, ngokuqinisekileyo iba yinto eyonwabisayo.

Iitshokholethi isetyenziswa ngokubanzi kunyango oluninzi lwanamhlanje. Uninzi lwenu unokuva malunga nokutsalwa kwitshokholethi esebenzayo ekususeni ukushuka. Itshokholethi inokusetyenziselwa ukwenza i-pedicure. Ewe, iphupha lakho lokuntywila kwitshokholethi ye-yummy linokufezeka nje. Ngaphezu koku unokukwenza ukonwaba ekhayeni lakho.

Iitshokholethi ineempawu ezininzi ezixhamlayo kwaye zokondla ulusu lwakho ukukunika iinyawo ezithambileyo nezithambileyo. Ngaphandle kwalokhu, i-serotonin kunye ne-dopamine ekhoyo kwimisebenzi yetshokholethi ukunciphisa imo yakho kwaye uzive ukhululekile. Kwaye awudingi nokuya kwigumbi lokuhlala ukuze wenze oku.

Ke, makhe sijonge ukuba ungayenza njani i-pedicure yekhaya chocolate kunye nezibonelelo zayo.

Uyenza njani i-Chocolate Pedicure Ekhaya

Izinto oza kuzifuna

• 4 & frac12 indebe inyibilikile itshokholethi
• Isitya samanzi ashushu
• 1 tsp Epsom ityuwa
• 1 tbsp ubusi
• 2 tbsp ityhubhu egalelwe
• kunye ne-frac14 tsp cocoa powder
• I-4-5 yehla ioyile yealmond
• 2 ikomityi yobisi
• Itawuli
• Umsusi wepeyile
• Umsiki wezipikili
• Iifayile zenzipho
• Ipeyinti yezipikili
• Ukukhuhla iinyawo
• Isithambisi

B. Amanyathelo ekufuneka elandelwe

1. Ukulungisa iinyawo neenzwane zakho

Inyathelo lokuqala kukulungiselela iinyawo zakho amanyathelo oza kuwalandela. Oku ikakhulu kubandakanya ukulungiselela iinzipho zakho

• Hlamba iinyawo zakho uze uwome.
• Susa ipeyinti yezikhonkwane ezinyaweni zakho usebenzisa isikhupheli sepeyinti.
• Ukuba uneenzipho ezinde zokusebenzisa iinzipho, sebenzisa umsiki wesikhonkwane ukuzisika zibe mfutshane.
• Okanye ukuba ukhetha iinzipho ezinde, ungazifaka nje ukuze ubanike imilo entle.
• Ngoku ulungele inyathelo elilandelayo.

2. Ukufudumeza okufudumeleyo

Ngoku ukuba ulungiselele iinyawo zakho, lixesha lokuba uthambe ufudumale ukuze iinyawo zakho zithambe kwaye zithambe.

• Thatha isitya samanzi afudumeleyo kwaye ungeze ityuwa ye-Epsom kuyo kwaye uyinike umfutho olungileyo.
• Thambisa iinyawo zakho kula manzi.
• Bayeke bathambe malunga nemizuzu eli-15 ukuya kwengama-20.
• Nje ukuba yenziwe, thatha iinyawo zakho kwaye uziphathe kakuhle usebenzisa itawuli.

3. Ukuphathwa kwetshokholethi kwiinyawo zakho

Ngoku lixesha lokuba unike iinyawo zakho idiphu yokuphumla kumxube wetshokholethi.

• Thatha itshokolethi enyibilikiweyo kwisitya esikhulu.
• Yongeza ubisi kuyo ukuze ufumane unobumba olungqingqwa nolucekeceke.
• Dipha iinyawo zakho kumxube uze uphumle.
• Ngenye indlela, unokufaka le ncam kwiinyawo zakho zonke.
• Vumela iinyawo zakho zitshone ngokulunga kwetshokholethi kangangemizuzu engama-20.
• Emva kokuba yenziwe, yiyeke kakuhle kwaye uyiphathe iinyawo zakho zomile.

4. Ukukhuhla iswekile yetshokholethi

Ukukhuhla iinyawo zakho kuya kuzisusa iiseli zolusu olufileyo ezinyaweni zakho kwaye kuzondle.

• Thatha iswekile kwisitya.
• Yongeza ubusi kunye necocoa powder kuyo kwaye udibanise kakuhle.
• Okokugqibela, yongeza iithontsi ezimbalwa zeoyile yeamangile kuyo kwaye udibanise yonke into kunye ukuze ufumane isiphaluka njengomxube. Unokusebenzisa ioyile yekhokhonathi okanye ioyile yomnquma endaweni yeoyile yealmondi.
• Sebenzisa lo mxube, ngobunono uhlikihle iinyawo zakho kwiisetyhula zokuhamba malunga nemizuzu emi-5 ukuya kweli-10.
• Sula ngeenyawo zakho wakugqiba.
• Hlamba iinyawo zakho ngamanzi abandayo uze umile.

5. Ukufuma

• Faka isicelo sesisaxa sokuthambisa kwiinyawo zakho.
• Vumela i-moisturizer ingene kulusu lwakho.
• Yigqibe ngokupenda iinzwane zakho ngepeyinti yesikhonkwane oyikhethile.

Izibonelelo zokuhamba ngeTshokholethi

Isikhumba sihambisa amanzi: Le spa yeenyawo ihambisa amanzi iinyawo zakho. Iitshokholethi iyahambisa isikhumba sakho. ^[1] Ubusi busisiqhelo sendalo esivala ukufuma kulusu lwethu kwaye sigcine amanzi. ^[Mbini] Ukongeza, ioyile yealmond sisithambisi esikhulu kulusu. ^[3]

Iphucula ukujikeleza kwegazi: Itshokholethi inceda ekuphuculeni ukujikeleza kwegazi lakho kwaye ngaloo ndlela wondle ulusu lwakho ukuze luyenze ithambe kwaye igude.

Ukulungiswa kunye nokuhlaziya ulusu: Itshokholethi ineempawu zokulwa ne-antioxidant eziququzelela ukuveliswa kwe-collagen kunye nokuphucula ukutyeba kolusu. Ikhusela ulusu kumonakalo omkhulu wasimahla kwaye ke iyondla. ^[4] Iswekile sisicoci sendalo esisusa ulusu olufileyo kunye nobumdaka ukuze sikunike ulusu oluhlaziyiweyo.

Iphatha ukonakaliswa lilanga kunye ne-suntan: Itshokholethi ineeflavanol ezikhusela ulusu kwimitha eyingozi ye-UV. ^[1] Le pedicure iyasebenza ekususeni iitan kulusu lwakho.

Imisa ukukhanya ezinyaweni zakho: I-pedicure yetshokholethi iya kubonelela ngokukhanya kwendalo kwiinyawo zakho. Ngaphandle koko, ngaphandle kokucoca kwayo, ubisi luyanceda ukukhanyisa nokuqaqambisa ulusu.

1. [1]UHeinrich, U., Neukam, K., Tronnier, H., Sies, H., kunye noStahl, W. (2006). Ukungenisa ixesha elide kwecocovan ye-flavanol cocoa ibonelela ngokukhusela ngokuchasene ne-erythema eyenziwe nge-UV kunye nokuphucula imeko yolusu kwabasetyhini. Ijenali yesondlo, 136 (6), 1565-1569.
2. [Mbini]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
3. [3]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
4. [4]UDi Mattia, C.D, Sacchetti, G., Mastrocola, D., kunye noSerafini, M. (2017). Ukusuka eCocoa ukuya kwiTshokholethi: Impembelelo yokuSebenza kwiVitroAntioxidant Activity kunye neZiphumo zeTshokholethi kwiiMarkioxidant MarkersInVivo.

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