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I-Orenji yokuPhulukana nobunzima | Iiglasi ezimbini zejusi yeorenji ziya kunciphisa ubunzima. UBoldskyNgaba uyazi iiorenji zikunceda ukunciphisa umzimba? Ndimangalisiwe? Kule nqaku, siza kuchaza ukuba iorenji zikunceda njani ukuba ulahlekelwe ngamanqatha esisu?
Ukubandakanya iiorenji ekutyeni kwakho kulungile, kodwa ukuzitya akuthethi ngqo ngamanqatha kuba iiorenji ziqulathe iikhalori. Nangona kunjalo, isiqhamo sesitrasi sinenani eliphantsi leekhalori, lisenza ukhetho olusempilweni lokunciphisa umzimba.
Iiorenji zigcwele ivithamin C, ivithamin A, calcium, ivithamin B6 kunye nemagnesium. Zimnandi ukutya kwaye ziza nezibonelelo ezininzi zempilo.
Izibonelelo zezempilo zeorenji kukuba zicoca iintsini nolwimi lwakho, zilwa nosulelo lomqala, zonyusa amajoni omzimba, kwaye zicoca amathumbu ukubala nje ezimbalwa.
Ifayibha kwiorenji iyanceda ekulahlekeni kobunzima
Iiorenji ziqulathe ifayibha yokutya. Iorenji iqulethe i-3.1 gram yefayibha yokutya iyonke. Lo mxholo wefayibha uya kugcwalisa isisu sakho ixesha elide. Ukuba utya iorenji ngaphambi kwesidlo sakho, umxholo wefayibha yesiqhamo unokukugcwalisa. Oku kuyakwenza ukuba utye ukutya okuncinci.
IiOranges NjengeKhalori esezantsi yokuThoba umzimba
Iorenji enye ineekhalori ezisezantsi kunezinye izidlo. Ukuhanjiswa kweetshipsi zetapile ezingenazityuwa kuqulethe ii-calories ezili-154, eziphindwe kabini kwiikhalori kwiorenji. Ke, njenge-snack esempilweni ungatya iiorenji.
Ukutya oku-orenji ukunciphisa umzimba
Sela iilitha ezimbini zejusi yeorenji ngosuku, kanye kusasa kwisisu esingenanto enye imva kwemini. Sela ijusi yeorenji isiqingatha seyure ngaphambi kokutya isidlo sakusasa. Emva kwesidlo sasemini, linda iiyure ezimbini ngaphambi kokuba usele iglasi yesibini yejusi yeorenji.
Ijusi yeorenji kufuneka ibe yinto esandula ukufakwa. Musa ukusela isiselo se-orenji esineebhotile okanye esinebhotile, nokuba iphakheji ibanga ukuba iyi-100 yepesenti yejusi yendalo. Kuhlala kungcono ukuba udle ijusi ye-orenji eyenziwe ekhaya okanye loo nto inenye incindi yeziqhamo.
Okunye ukutya kufuneka ukuba ukutyile
Ukusela ijusi yeorenji kuphela akwanelanga ukunciphisa umzimba. Kuya kufuneka ulandele ukutya okusempilweni kunye nokutya okunesondlo kunye nayo. Oku kukutya onokukutya:
- Yitya iimbotyi kunye namandongomane
- Yitya imifuno neziqhamo
- Khetha umgubo opheleleyo kunye neswekile eluhlaza
- Musa ukusela isoda, okanye ikofu
- Khetha iti emnyama okanye iti eluhlaza ngaphezulu kwekofu
- Ziphephe iilekese
Kubaluleke kakhulu ukuba uzalise isiqingatha seplate yakho ngeziqhamo kunye nemifuno ngexesha lakho lokutya. Ke, khetha iiorenji ezintsha kwiglasi yejusi yeorenji ukuze ufumane uninzi lomxholo wefayibha kuyo.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
