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Ukuba ungumntu othanda ubunzima, usenokuba ukhe weva ngabantu abasebenzisa uDalia ukunciphisa umzimba.
Ngaphambi kokuba singene kwizibonelelo zikaDalia zokunciphisa umzimba, makhe sijonge kuDalia. UDalia okanye i-bulgur ingqolowa, njengoko yaziwa ngesiNgesi, ingqolowa eyaphukileyo. Ezi ngqolowa zirhabaxa zithandwa kakhulu eIndiya nakuMbindi Mpuma. NaseNtshona, ukutya uDalia ukunciphisa umzimba kuye kwathandwa.
Ephezulu kwifayibha, iiproteni kunye neevithamini ze-B, uDalia lukhetho oluhle hayi kuphela ukuba ufuna ukunciphisa umzimba, kodwa nokuba ukhathazekile ngempilo yakho. Kukholelwa ukuba inezibonelelo ezingaphezulu kweenkozo ezininzi ezifana ne-oats.
IINGCEBISO ZOKUPHELELWA KWESisindo ngelixa usebenza e-TREADMILL
I-Dalia inokubiliswa kancinci kwaye isetyenziswe kwisaladi okanye njengelinye endaweni yelayisi, iphoswe nge-oyile kunye nemifuno. Sisithako esibalulekileyo kwisaladi yoMbindi Mpuma, iTabouleh. Abantu abaninzi bakhetha ukuba nesidudu sakusasa, esifana ne-oats, siphekwe nokuba kubisi okanye emanzini. Iyathandeka kakhulu ngeyogathi.
Izibonelelo zikaDalia zokunciphisa umzimba zininzi. Makhe sijonge ukuba kutheni abantu abaninzi bekhetha uDalia ukunciphisa umzimba.
Iikhalori ezisezantsi
Yintoni enkulu malunga noDalia ukunciphisa umzimba kukuba ukukhonza omnye kuneekhalori ezincinci kakhulu. Oku kuthetha ukuba ukongeza kancinci kakhulu kwinani lakho elipheleleyo lekhalori. Kwangelo xesha, izibonelelo zalo zesondlo kunye nefayibha kuthetha ukuba ufumana izibonelelo ezininzi ngokwempilo.
Ifayibha ephezulu
Izibonelelo zokutya okunefayibha ephezulu yokunciphisa umzimba azinakugxininiswa. Izinto zokuncedisa ifayibha ekwetyisweni kwaye iqinisekise ukuba umzimba wakho usebenza ngokugqibeleleyo kwaye uhlala usempilweni. Ngapha koko, ifayibha ekutyeni kwakho ayinakuguqulwa ibe siswekile, kwaye ke ukutya iDalia ukunciphisa umzimba kunengqondo kakhulu.
Ukucothisa ukuqhubekeka
Unokucinga ukuba ukutya okwenziwayo kunye nokutsha ngokukhawuleza emzimbeni wakho kuluncedo ngakumbi ekulahlekeni kobunzima, kodwa oku akuyonyani. Ukutya okukhawulezayo ukukwenza ulambe ngokukhawuleza. Ikwabangela ukuba iswekile eninzi igcinwe emzimbeni. Enye yeenzuzo zikaDalia ukunciphisa umzimba kukuba umzimba uyaphula kwaye uwuthathe kancinci.
Isalathiso seGlycemic esezantsi
Isalathiso se-glycemic silinganisela ukuba ingakanani iswekile eguqulweyo nakuphi na ukutya. Ukunyuka kwesalathiso, kokukhona iswekile ingaphezulu. Ukutya okunesalathiso esisezantsi se-glycemic yeyona nto ilungele umntu ofuna ukunciphisa umzimba, yiyo loo nto ke kufuneka uzame uDalia ukunciphisa umzimba. Ifunxwe kancinci kwaye inceda ukulinganisela iswekile yegazi emzimbeni wakho.
Iiprotheni eziphezulu
UDalia ngowona mthombo weprotheni. Isibonelelo sokwenyani sikaDalia sokunciphisa umzimba kukuba sikunika ukutya okuneprotein ephezulu, kodwa ngokungafaniyo nenyama, ayiqulathanga mafutha. Ngumthombo okhuselekileyo, ongenamafutha weprotheni kwaye kufuneka ubandakanywe ekutyeni kwakho ngenxa yeso sizathu.
Ukuzalisa
Njengoko bekutshiwo ngaphambili, ngenxa yomxholo wefayibha ephezulu kunye nokufakwa kancinci, uDalia uya kukushiya uzive wonwabile. Awuyi kulamba ngokukhawuleza ukuba utya isonka esimhlophe okanye ukutya okusekwe kwilayisi. Uya kudinga nokutya isahlulo esincinci kakhulu kuba uya kube uhluthi- akukho ndlala iya kubakho emva kweeyure ezimbini!
