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Ubusi njengoCoceko lobuso | Indlela efanelekileyo yokusebenzisa ubusi kulusu. DIY | UBoldskyUbusi sisithako esiqhelekileyo esifunyanwa kwikhaya ngalinye kwaye sinezinye izinto ezininzi ezilungileyo. Njengokuba ikongeza nje ubumnandi ekutyeni, ubusi bunezinye izibonelelo ezininzi zempilo kunye nobuhle.
Ubusi busebenza kakuhle kakhulu kulusu. Antioxidants badlala indima enkulu ekulibaziseni iimpawu zokwaluphala kolusu. Ubusi buqukethe ii-antioxidants ezikhanyisa ulusu, ngaloo ndlela zigcina zincinci kwaye zintle. Kuyanceda ekuphuculeni ukuntsokotha kolusu ngokususa i-tan kunye namabala.
Unokwenza iipakethe ezahlukeneyo kunye neemaski usebenzisa ubusi ukukhanyisa ulusu kunye nokusombulula eminye imiba enxulumene nolusu. Ke, masifumanise ukuba singabusebenzisa njani ubusi kwindlela yethu yemihla ngemihla yokunyamekela ulusu.
Ubusi ngokuKhanya kwesikhumba
Ubusi buqulethe iipropathi ezinceda ukususa iiseli zolusu olufileyo kunye nokuqaqamba kolusu.
Ubusi kunye neTumato
Izithako:
1 itumato
1 ithisipuni yobusi
Indlela:
Hlanganisa itamatato encinci ukwenza i-puree. Yongeza icephe eli-1 lobusi obuhlaza. Hlanganisa zombini izithako kakuhle kwaye uyisebenzise ebusweni bakho ngokulinganayo. Lindela imizuzu engama-20. Yihlambe emanzini aqhelekileyo. Kunye nokukhanya kwesikhumba, le pakethi iya kukunceda ususe iitani kunye namabala.
Ubusi kunye neLemon
Izithako:
1 ilamuni
1 icephe lobusi
Indlela:
Sika ilamuni kwiihafu ezi-2. Yongeza icephe eli-1 lobusi kwilamula kwaye uyihlikihle ebusweni bakho bonke. Mayihlale imizuzu emi-5 kwaye uyihlambe emanzini adikidiki. Ngenye indlela, unokuxuba kunye nejusi yelamuni kunye nobusi kwaye uyisebenzise ebusweni bakho
Ubusi njengesiqhumisi
Ubusi buyanceda ekuthambiseni ulusu ngokunzulu. Inezinto zokunceda ukugcina ulusu lucocekile kwaye lithambile.
Indlela:
Thatha icephe eli-1 lobusi ulisebenzise ebusweni bakho. Makhe ihlale imizuzu eli-15 ukuya kwengama-20. Emva kwemizuzu engama-20, hlamba ngamanzi abandayo. Unokwenza oku yonke imihla, kanye ngaphambi kokuba ulale.
Ubusi bokunyanga imibimbi
Ubusi buqukethe ii-antioxidants ezinceda ekugcineni ulusu lunyibilikisiwe kwaye lubambezela iimpawu zokwaluphala kolusu. Nantsi imaski elula yokuguga onokuzama ngayo ekhaya.
Izithako:
1 tbsp ubusi
1 tbsp ipapaya
1 tbsp ubisi
1 tbsp iyogathi
Indlela:
Mash papaya ukwenza intlama eshinyeneyo. Yongeza zonke izithako ezikhankanywe ngasentla kwisitya kwaye uzixube kakuhle. Faka le mask ebusweni obucocekileyo kwaye uthambise ngobunono. Shiya umxube imizuzu engama-30 kwaye uyihlambe emanzini adikidiki. Ungaliphinda eli chiza kube kanye ngeveki ukufumana iziphumo ezikhawulezayo.
Ubusi njengesixhobo sokukhupha
Ubusi buyanceda ekususeni iiseli ezifileyo nasekukhupheni ulusu xa zisetyenziswa rhoqo. Olu khuhla luya kunceda ekuphuculeni ubume bolusu.
Izithako:
1 tbsp ubusi
1 tbsp ukubhaka isoda
Hlamba ubuso bakho. Hlanganisa ndawonye i-1 tbsp nganye yobusi kunye nesoda yokubhaka. Khuhla lo mxube ebusweni bakho ngobunono kwisindululo setyhula. Yiyeke imizuzu eyi-10-15. Emva kwexesha, yihlambe emanzini angenanto.
Ubusi bokunyanga amanxeba
Ubusi buyanceda ekukhanyiseni iziva ngenxa yee-antioxidants ezikhoyo kuyo. Kwakhona kuthathwa njenge-antiseptic. Unga lula ukukhanyisa nasiphi na isikhumba eluswini usebenzisa iyeza elingezantsi.
Izithako:
1 ithisipuni yobusi
1 tbsp ioyile yekhokhonathi
Hlanganisa zombini izithako. Faka lo mxube kummandla ochaphazelekayo. Thambisa ngobunono izandla zakho kangangemizuzu emi-2-3. Beka ilaphu elishushu phezu kwawo ulinde de aphole. Ungalisebenzisa eli chiza yonke imihla ukuze ulahle amanxeba ngokukhawuleza.
Ubusi bokuphelisa amabala
Ubusi bunezinto ezichasayo ezinokunceda ekususeni ioyile egqithisileyo kulusu lolusu. Oku kunceda ekupheliseni amabala amabala.
Faka nje ubusi obuhlaza kumabala okanye amaqhakuva uze uwushiye imizuzu eli-15. Emva kwemizuzu eli-15, yiyeke ngamanzi ashushu uze uwome. Phinda oku kube kanye yonke imihla.
