Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Khawufane uyicinge le nto, uthabathe iqabane lakho niye nalo kwiholide yothando, ukuze nichithe ixesha lenu nedwa kwaye niyonwabele kunye.
Uthatha iqabane lakho niyokutya isidlo sangokuhlwa sokukhanyisa ikhandlela, kunye nomculo wenyama, konke kumzamo wokusetha imo yeseshoni ende, eyonelisayo yokwenza uthando kamva ngobo busuku.
Emva koko ubuyela egumbini lakho kwaye uqale ukuzonwabisa ngento ethile engathandekiyo, kwaye nonke nikulungele ukubandakanyeka kwisondo neqabane lakho.
Nangona kunjalo, imizuzu emi-2 kwisenzo, uyaqaphela ukuba ulwakhiwo lwakho luyafa kwaye awusenakho ukwenza ebhedini kwakhona!
Oku kunokuba neentloni kakhulu kuwe, ungasathethi ke ngokuphoxeka kunye nokuphazamisa wena kunye neqabane lakho, akunjalo?
Ewe, ukuba unganxibelelana nale meko ingentla, ke nawe unokuba nengxaki yokugcina ulwakhiwo ixesha elide xa usenza uthando.
Njengoko sisazi, ukuba neentlobano zesini kunye nomnqweno wokufumana ukwaneliseka ngesondo kuyinto eqhelekileyo kubo bobabini abesilisa kwaye sisidingo esisisiseko, esidinga ukuhlangatyezwa!
Ukuxakaniseka ngokwesondo sesinye sezizathu eziphambili zokuba abantu abaninzi abatshatileyo bohlukane okanye bangene kwimilo engapheliyo, enokonakalisa impilo kunye noxolo lwabo!
Esinye sezizathu eziphambili zokungabikho kokulungiswa okunempilo endodeni luhlobo lwesifo sesondo esaziwa ngokuba kukungasebenzi kakuhle emzimbeni.
Ukungasebenzi kakuhle kwe-Erectile kunokubangelwa zizizathu ezininzi, ezinje ngoxinzelelo, isifo seswekile, iziphumo ebezingalindelekanga zamayeza athile, njl.
Esi sifo siza kufuna unyango kunye nonyango.
Kwakhona, ungazama ezi ngcebiso zokufumana ulungelelwaniso olude kunye nolomeleleyo ebhedini kwaye ubone ukuba zinokukunceda na!
1. Yitya amaBlackberry
Uphando lwakutsha nje oluqhutywe kwiYunivesithi yaseIndiana luchaze ukuba ukutya amajikijolo amnyama afana namaqunube amnyama, amajikijolo aluhlaza, njl.njl. kumalungu esini ngexesha lothando!
Izizathu ezi-7 zokuba amaqunube zezona ziqhamo zihle kakhulu
2. Yeka Ukutshaya
Njengoko sele sisazi, ukutshaya imidiza, nokuba kukanye nje ngexesha, kungakhokelela kwinani lezinto ezinobuzaza kwezempilo, kubandakanya nomhlaza. Ukutshaya kuyaziwa ukuthintela ukuhamba kwegazi elisempilweni kwizitho zangasese kwaye kubangele ukungasebenzi kakuhle kwe-erectile, ke ukumisa oku kungakunceda usebenze ngcono ebhedini!
3. Kulumkele ukuxinezeleka
Ukulawula uxinzelelo nokwenza konke onako ukuze ungabinalo uxinzelelo kubalulekile kwimpilo yakho ngokubanzi. Qiniseka ukuba uzolisa imithambo-luvo kwaye ulibale ngazo zonke izinto zoxinzelelo onazo engqondweni ngexesha lokwenza uthando, kuba iihormones zoxinzelelo ezaziwa ngokuba yi-cortisol nazo zinokubangela ii-erections ezibuthathaka, ezingahlali xesha lide!
Sebenzisa iChokoleti emnyama
Itshokholethi emnyama imnandi kwaye isempilweni kuba ilayishwe ngee-antioxidants kunye ne-flavonoids-abanye bethu bebesele besazi. Into esinokungayazi kukuba i-antioxidants kwitshokholethi emnyama ayinakuphelisa uxinzelelo kuphela, kodwa inokukhuthaza ulwakhiwo olude kunye nolomeleleyo, njengoko zivumela ukuhamba kwegazi okunempilo kwingqondo nakwizitho zangasese.
5. Ukunciphisa umzimba
Isifundo sophando sifumanise ukuba, amadoda anesalathiso sobunzima bomzimba (BMI) esingaphezulu kwama-25 anokuba namanqanaba aphezulu e-estrogen emzimbeni kwaye xa iihomoni ze-estrogen ziphezulu kwigazi lendoda, oko kunokubangela ukungasebenzi kakuhle kwe-erectile. Ke, ukugcina ubunzima obunempilo kunokunceda ukuphucula ukulungiswa.
Iingcebiso ze-40 zokwehla kobunzima bendalo eziya kuthi zivuthe ingqondo yakho!
6. Zama ukwenza iAcupuncture
Unyango ngamayeza amaTshayina yindlela yakudala yonyango yaseTshayina, apho kusetyenziswa iinaliti ukukhuthaza ukupheliswa kwemithambo-luvo emzimbeni wakho, ukunceda ukunyanga iimeko ezithile. Izifundo zophando zibonise ukuba ukuzama ukunyanga i-acupuncture ngoncedo lweengcali kunokukunceda ufumane ulungelelwaniso olunamandla.
7. Ziqhelanise neMithambo yePelvic
Ukuba nezihlunu ezomeleleyo ze-pelvic kunokunceda umntu ukuba afumane ulwakhiwo olomeleleyo nolomeleleyo kuba izihlunu zepelvic zisisiseko sesini, kwaye ukuba nesiseko esomeleleyo kunokuhlala kunceda. Ke, ukuziqhelanisa nokwenza umthambo we-pelvic rhoqo kunye nokuba ne-abs eyomeleleyo kunokunceda.
8. Jonga amayeza akho
Amayeza athile owathathayo, anje ngokudambisa, iziyobisi ezichasene nengqondo, amayeza eswekile, izifo zentliziyo, njl.njl., Kunokubangela ukunyanzelwa okubuthathaka ngexesha lokwenza uthando. Ke, thetha nogqirha wakho malunga namayeza akho kwaye utshintshe idosi phantsi kwesikhokelo sakhe sokwenza okungcono ebhedini.
9. Hamba Ngakumbi
Izifundo zophando zikwangqina ukuba ukuhamba ngakumbi kunye nokubaleka rhoqo kunokukunceda ukuba ufumane ixesha elide kunye nolomeleleyo ngexesha lokwenza uthando, njengoko ukuhamba kunye nokubaleka kuvumela ukuhamba kwegazi okusempilweni kwindawo yobuni.
Yabelana ngale Nqaku!
Siyazi ukuba ukwabelana ngamanqaku alolu hlobo kuyangqubeka. Ke, yenza umhlobo wakho osenyongweni ubabalo kunye noWhatsapp kuye ikhonkco okanye wabelane ngalo nge-imeyile.
Ilungele ukudibana kwamadoda athile!
