Ulandela njani ukutya kwe-Ayurvedic yokuThoba umzimba

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Ngaba unomdla wokulandela ukutya kwe-ayurvedic ukuze uchithe ubunzima bakho obugqithisileyo? Ukuba ewe, ufikile kwinqaku elifanelekileyo, njengoko siza kukuxelela indlela yokulandela ukutya kwe-ayurvedic ukunciphisa umzimba.

Ukulandela ukutya kwe-Ayurvedic kuya kukuvumela ukuba utye ukutya okupheleleyo okanye okuncinci okucwangcisiweyo kunye nokutya okunesondlo okuya kuthi gqolo ukonyusa impilo yakho, kuthintele izifo, kunye nokugcina impilo yakho iphela.

Ukutya kwe-Ayurvedic okunene kusekelwe kwiinkqubo zempilo ye-Ayurvedic ezibuyela kwiminyaka engamawaka amahlanu.

Yintoni iAyurvedic Diet?

I-Ayurveda yinkqubo yempilo eqale e-India kwaye ibuyela kwiminyaka eyi-5000. Igama elithi 'Ayurveda' ligama lesiSanskrit elithi Ayur lithetha ubomi kwaye iVeda ithetha isayensi. Ke, oko kuthetha isayensi yobomi.

I-Ayurveda inelinye isebe elibandakanya amayeza e-Ayurvedic. Ifuna ukwakha umzimba ophilileyo kwaye womelele ngothotho lokutya, indlela yokuphila kunye nokuzilolonga.

Ezi zezibonelelo onokuzifumana ukuba ulandela ukutya kwe-Ayurvedic:

1. Ukuphucula ukusebenza ngokunciphisa ukudumba

2.Yandisa ukuzala kunye nempilo yezesondo

3. Iphucula impilo yamathumbu

4. Ukukhuthaza ukwetyisa kunye neenkqubo zokutya

5. Uncedo kulawulo lobunzima

6. Kwandisa ukukhutshwa emzimbeni

7. Uhlalisa umzimba wakho

E-Ayurveda, ii-doshas vata ezintathu, i-kapha kunye ne-pitta zenza umgaqo-siseko womzimba. Ezi doshas zinxibelelana neendlela ezahlukeneyo, imizimba, iimfuno zesondlo kunye neempawu zobuntu. I-dosha nganye inezinto ezintlanu ezisisiseko-i-ether, umoya, amanzi, umlilo kunye nomhlaba. Umntu ngamnye unendibaniselwano eyahlukileyo yee-dosha ezintathu ezimisela iimpawu zomzimba nezengqondo.

Masicacise idosha nganye ngokweenkcukacha apha:

• IVata -Umntu onohlobo lomzimba we-vata uthanda ukubhitya, unamathambo amancinci, uyasokola ekwetyiseni kwaye akabeki emzimbeni ngokulula.
• U-Kapha-Abo banohlobo lomzimba we-kapha bahlala besilwa nokuzuza ubunzima kwaye benokwakha okukhulu komzimba.
• I-Pitta -Iye inohlobo lomzimba we-pitta inomzimba weembaleki kwaye iyaguquguquka ekubekeni ubunzima okanye izihlunu.

Ukufumana ubunzima ngenxa yokungaHambi kakuhle kweDosha

1. Ukungalingani kobunzima obunxulumene noVata

Ukuba udidi lwe-vata ngokwendalo, uhlala unciphile kwaye womelele. Kodwa, oku akuthethi ukuba awuyi kuzuza ubunzima konke konke. Rhoqo, uhlobo lwe-vata abantu babhityile bonke ubomi babo kwaye ngenxa yokutshintsha ngesiquphe kwemetabolism, babeka ubunzima.

Aba bantu bachaphazeleka ngakumbi kuxinzelelo lwengqondo, kwaye ngenxa yoku, bayakulibala ukutya rhoqo, okuphazamisa inkqubo yabo yokwetyisa kwaye ngenxa yoko baqokelele ityhefu emzimbeni.

Eyona nto iphambili kumntu we-vata kukunciphisa uxinzelelo lwengqondo ngokwenza indlela esempilweni okt, ngokulala kwangoko ebusuku kunye nokuvuka ekuseni. Iyeza elifanelekileyo lokungalingani kwe-vata kukulala ngokwaneleyo.

Kubalulekile ukuba utye ukutya okunesondlo ngokugcina ukutya oku-tridoshic, oku kuya kulungelelanisa zonke iidosa ezintathu. Kuphephe ukutya ukutya okushushu kakhulu kwaye okunezipayisi, iayisi khrimu, iziselo ezinomkhenkce kunye needyudyu ezinzima. Kulumkele ukutya okulula kakhulu kwaye okomileyo kunye nokutya okunzima okufana netshizi kunye neemveliso zenyama.

Yitya ukutya okutsha okutsha kunye nokwendalo kwaye utye ukutya okufudumeleyo okuthathu okuphekiweyo rhoqo.

2. Ukungalingani kobunzima obunxulumene nePitta

Uninzi lwabantu abangabolu hlobo lomzimba batyebile, ikakhulu ngenxa yokuba bengatyi rhoqo kwaye ngenxa yoko, ukungcola kokugaya ukutya kuqokelelene kwinkqubo yabo. Ekugqibeleni imetabolism iqala ukuthoba isantya ibangela ukutyeba.

Ukongeza, oku kunokubangela i-asidi, ngenxa yoko abantu abane-pitta ephezulu kufuneka badle izidlo ezithathu ngosuku. Qalisa isidlo sakho sakusasa ngobisi olubilisiweyo nge-pinch ye-liquorice powder okanye i-oatmeal. Yitya imifuno enjengomdaka omhlophe kunye ne squash, kunye neziqholo ezinje ngomgubo wefennel, ikumin umgubo kunye neturmeric kufuneka zongezwe kwizitya zakho zesidlo sasemini kunye nesangokuhlwa.

Kunqande ukuba neziqholo ezibukhali njengecayenne, ipelepele kunye nembewu emnyama yemostade.

3. Ukungalingani kobunzima obunxulumene noKapha

Umntu ongowodidi lomzimba we-kapha une-metabolism ecothayo. Ubume bomzimba womntu ngokubanzi buya kuba kwicala elinzima.

Ke, kubalulekile ukukhawulezisa imetabolism yakho ngokongeza iziqholo ezifana nepepile emnyama, iturmeric, ijinja entsha kwizitya zakho. Iya kukhuthaza ukwetyisa, ityebise amanqatha, kwaye inciphise i-cholesterol.

Iingcebiso ngokutya indlela yeAyurvedic

• Yitya ingqondo kunye noxinzelelo-thintela naluphi na uhlobo lokuphazamiseka kwaye ujonge ukutya kwakho.
• Ukungenisa ii-rasas ezintandathu kunye nokungcamla-Kwisidlo sakho, faka ukutya okunetyiwa, omuncu, oswiti, okrakra, ophazamisayo, kunye noburhabaxa. Qalisa ukutya kwakho ngokutya okunencasa eswiti njengesiqhamo, emva koko utye ukutya okunetyiwa kwaye emva koko umuncu kwaye okokugqibela, gqibezela ukutya kwakho ngokutya okuneziqholo nokukrakra.
• Yitya ukutya kwakho xa kushushu kwaye utye kancinci ukunuka incasa yokutya.
• Yitya ukutya okufanelekileyo.
• Yitya isidlo sakho esilandelayo xa ukutya kwakho kwangaphambili kugayisiwe.

Ngaphambi kokuba uqale ukutya ukutya kwe-Ayurvedic, naku ukutya kwe-doshas yakho:

• Ukutya kweVata ekutyiwa ziziqhamo ezimnandi ezifana nee-apile eziphekiweyo okanye iitsheri, imifuno ephekiweyo enjenge-asparagus kunye ne-beetroot, irayisi, iilentile, intlanzi, ipepile emnyama, inyama yenkomo, iimveliso zobisi, ioyile yesesame, i-ghee, njl.
• Ukutya kweVata ukunqanda iiapile eziluhlaza, ivatala, iitapile, iichickpeas, irhasi, umbona, iyogathi, itshokholethi kunye newayini ebomvu.
• Ukutya kwePitta kukutya iirisentyisi, ivatala, ukutya okuziinkozo okwomileyo, ibhotolo engagalelwanga, ibroccoli okanye ikholifulawa, abamhlophe beqanda, inkukhu kunye nekhokhonathi.
• Ukutya kwePitta ukunqanda ii-avokhado, iiapilkosi, isipinatshi, isosi yesosi, ukhilimu omuncu, inyama yenkomo, itshilisi kunye netshokholethi.
• Ukutya kukaKapha okutyiwa ziziqhamo ezinje nge-apile sosi okanye iziqhamo zeprimu, iseleri okanye iminqathe, iimbotyi zelima, igranola, ibhotolo, ubukrwada, ikalikuni, itshizi, iwayini ebomvu okanye iwayini emhlophe.
• Ukutya kukaKapha ukunqanda iziqhamo zomdiliya, ikhukhamba okanye i-zucchini, i-oats, ipasta, iikeyiki, intlanzi, itshokholethi kunye neembotyi zezintso.

Injongo yakho akufuneki ibe kukutya kwe-ayurvedic kuphela yokunciphisa umzimba ngokukhawuleza, kodwa endaweni yoko ukuhlala ngendlela ekhuthaza ukulingana kunye nemvisiswano phakathi komzimba nengqondo.

Ukukhetha ukutya kunokuba nokulinganiselwa, nangona kunjalo kuya kufuneka uqonde izibonelelo zohlobo ngalunye lokutya. Ukulandela ukutya kwe-ayurvedic, kuya kukhuthaza ukunciphisa umzimba okanye ukugcina ubunzima obusempilweni ukuba uqala ukutya ukutya ngokwe-dosha yakho.

Phawula: Thetha kugqirha wakho we-ayurvedic ukuze wazi ukuba loluphi uhlobo lomzimba wakho kunye nokungalingani kwedosha.

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