Xa i-squash iqala ukukhukula kwimarike yethu yamafama asekhaya, luphawu oluqinisekileyo lokuba ihlobo lifikile. Ewe, iintlobo zasebusika ezifana ne-butternut squash ziindawo zokulinda ngexesha lokutya ngamaxesha abandayo, ngoko ke akukho mfuneko yokuba umntu alinde unyaka wonke ukuze onwabele esi siqhamo sihle. (Inyani eyolisayo: Isquash sisiqhamo sobuchule kuba sinembewu-iyamangalisa, akunjalo?) Sekunjalo, i-squash yasehlotyeni enencasa entsha nethambileyo igqama kwisihlwele semozulu ebandayo kwaye idityaniswa ngaphandle komthungo kwiresiphi yethu yeeresiphi zamaxesha onyaka (hi, skillet pasta. kunye ne-squash yasehlobo, i-ricotta kunye ne-basil ).Ke xa izinto ziqala ukuba shushu, sinkcunkca siye ngqo kwindawo yefama kwaye sicholachole iizukes neesquash ezininzi kangangoko sinokuzithwala...kwaye ngamanye amaxesha ngaphezu kokuba sinokutya ngokwenyani. Ivakala iqhelekile? Musa ukuphelelwa lithemba-landela la manyathelo ngendlela yokukhenkcisa isikwashi ukuze ukwazi ukupheka nokubhaka ngobo buhle kakuhle kwixesha elizayo.
1. Hlamba imveliso yakho. Fumana eso siqhamo sehlobo sicoceke sicoceke phambi kokuba wenze enye into. Okokuqala, hlambulula i-squash nganye phantsi kwamanzi abandayo abandayo, ucofe ngobunono ukususa ubumdaka obungaphezulu. Dlulisa i-squash ehlanjwe kwibhodi yokusika kwaye ususe intshi ukusuka kumacala omabini.
2. Lungisa umngqusho. Eli candelo lifuna uqikelelo oluthe kratya: Une-hall entle kodwa ngaphambi kokuba uqalise ukuyiqwenga, jonga indlela oza kupheka ngayo. Emva komkhenkce, i-squash yasehlotyeni iya kuthatha ukuthungwa okwahlukileyo-ngoko ungayilungisi ngenjongo yokusetyenziswa ekrwada kwixesha elizayo. Endaweni yoko, gcina iinketho zakho zokupheka zivulekile ngokusika i-squash kwi-cubes enye-intshi-ityhubhu okanye izilayi. Okanye ukuba unezicwangciso ezinkulu zokubhaka, ungakhetha ukugraya iizukes zakho ukuze ukwazi ukuzishukumisa zibe yintlama ye-muffin nokunye.
3. Misela isitishi sakho. Umngqusho wakho ulungisiwe kwaye ulungele ukuhamba kodwa ungangeni efrijini okwangoku. Okokuqala, abo bantwana kufuneka blanched. Ngoba? Ngenxa yokuba ifriji ayiyi kumisa i-enzymes enoxanduva lokuvuthwa (kunye nokonakalisa), kodwa ukudibanisa ngokukhawuleza emanzini abilayo kuya kwenza. Ukuseta i-squash yakho (kunye nawe) ukuze uphumelele, yizisa ibhodwe elikhulu lamanzi ekubiliseni ngokushisa okuphezulu. Qaphela: Unokuphosa enye ukuya kwiipuniponi ezimbini zetyuwa emanzini-kodwa kuphela ukuba uya kusebenzisa isikwashi sakho esikhenkcezileyo ukuze ufumane izinto ezidliwayo (kwaye zingabi mnandi). Ekugqibeleni, lungiselela i-ice bath kufuphi ngokuzalisa isitya esikhulu kunye neengxenye ezilinganayo zeqhwa kunye namanzi abandayo.
4. Blanch kude. Nje ukuba imbiza yakho yamanzi iqhume, ulungele ukuqengqeleka. Sebenzisa i-mesh basket okanye icephe elifakwe kwi-squash ukuze ugibele i-squash yakho yasehlotyeni emanzini abilayo okanye ubayeke badada ngokukhululekileyo. (Iibhaskithi ezinomnatha zizihlobo ezilungileyo ze-blanching kuba ziyenza i-cinch ukuhluza ukutya kwakho kwaye zinokukusindisa ekuchaphazeni kwamanzi atshisayo.) Qinisekisa ukuba iityhubhu zesikwashi zintywiliselwe ngokupheleleyo. Kwi-squash egayiweyo, musa ukuntywila-endaweni yoko, i-steam imizuzu emibini ngokudibanisa ibhasikidi eqhumayo ebhodweni lamanzi abilayo. Akufanele kuthathe ixesha elide ukuba amanzi abuyele emathunjini kwaye xa ewenza, qalisa isibali-xesha. I-squash enqunyulwe kwiinqununu ezinobunzima obuyi-intshi enye kufuneka i-blanch imizuzu emihlanu.
5. Pholisa umngqusho. Ngokukhawuleza ukuba ixesha eliphakanyisiweyo le-blanching lidlulile, susa i-squash emanzini abilayo kwaye uwathumele ngokuthe ngqo kwindawo yokuhlamba iqhwa elungiselelwe. Jika amaqhekeza emanzini ukuze uwapholise ngokukhawuleza kwaye ngokulinganayo. Ukuba udibanise ibhetshi enkulu, unokufuna ukongeza i-ice cubes emva kokuzisa i-squash yakho kwindawo yokuhlamba i-ice. Emva kokuba i-squash ipholile ngokupheleleyo, cinezela ngokucokisekileyo kwaye ubeke eceleni.
6. Umkhenkce wefleshi. Ngokufana ne-blanching, ukukhenkceza kweflash kudlala indima ebalulekileyo ekukhuseleni umgangatho wexesha elide kunye nokutsha kwesikwashi sakho esikhenkcezileyo. Gcoba i-tray enkulu yokubhaka ngephepha le-wax kwaye usasaze i-squash e-blanched kunye nepholile kwinqanaba elilodwa. Dlulisa itreyi kwisikhenkcezisi kwaye uzishiye apho de zibe ziqinile (malunga neeyure ezimbini ukuya kwezine).
7. Gcina iimifunoiziqhamo. Susa itreyi yesquash ekhenkcezisiweyo kwisikhenkcisi kwaye uthumele amaqhekeza eziqhamo zakho kwisikhenkcisi seplastiki okanye iingxowa zovacuum-seal. Ukuba ugcina isikwashi sakho kwi-Ziploc eqhelekileyo, qiniseka ukuba ucofa umoya omninzi kangangoko ngaphambi kokuba utywine ibhegi nganye. Uzithengele iinyanga ezingaphi zobumnandi? Ukutywinwa kwe-vacuum kuya kugcina isikwashi esinomkhenkce sisitsha unyaka wonke kodwa nengxowa yokugcina iplastiki iya kugcina isikwashi sakho sasehlotyeni siswiti kwaye sisitsha kangangeenyanga ezintathu.
Ndisisebenzisa Njani Isquash eQinisiweyo?
I-squash ngokuqinisekileyo iya kuthatha ukuthungwa kunye nombala owahluke kancinane ngexesha lokuhlala kwayo kwisikhenkcisi kodwa i-subtly-sweet, umlingiswa wemifuno uya kuphila ukwandisa ukutya okuninzi. Nge squash ekhenkcezisiweyo, kungcono ukubaleka kwiisaladi kunye nokutya okuluhlaza kunye nokwazisa ubushushu endaweni yoko. Thumela i-squash ngqo ukusuka efrijini ukuya kwisitofu-saute kwaye usebenzise izitya zerayisi kunye nezitya zepasta, okanye ungeze amaqanda kwi-skillet ye-zucchini frittata enambithekayo. Ngokubhekiselele kwi-squash egayiweyo, yifake kwintlama yezonka ezinomsoco okanye kwi-batter ye-fritters kunye nezinto ezibhakiweyo. I-takeway? Umngqusho wakho unokungaqini kancinci emva kokuba ngumkhenkce kodwa uphila ubomi bawo obungcono.
ENXULUMENEYO: 19 Iiresiphi zeSquash zasehlotyeni Sibheja awuzange uzame
