Ukuvuka kumehlo adumbileyo? Iingxowa ezingaphantsi kwamehlo ziyinkxalabo eqhelekileyo yesikhumba namhlanje . Njengoko indawo yamehlo iyeyona ndawo ibuthathaka ebusweni bakho, ikwathandeka kakhulu kumonakalo wangaphandle kunye neziphumo zokuqala zokuguga. Njengoko ulusu ludala, amanqatha ajikeleze amehlo anika inkxaso aqala ukucwila, enze iingxowa phantsi kwamehlo.
Ngelixa ukuguga sesinye sezizathu eziphambili iingxowa eziphantsi kwamehlo , indlela yokuphila engalunganga, iintlobo ezithile ze-allergies, kunye nokutya okutyebileyo ngetyuwa kunye nokunqongophala kwezondlo ezisempilweni yolusu nako kunokuba negalelo kulo mba wolusu. Kwezinye iimeko, kwanemfuza isenokuba yiyo ebekek’ ityala. Sidwelisa apha iindlela ezilishumi ezinokunceda ukunciphisa ukudumba kwaye wenze amehlo akho aphume.
Nye. Clock kwiiyure ezisixhenxe ukuya kwezisibhozo zokulala
Mbini. Khupha iMakeup Yakho Phambi kokuba Ubethe Ihay
3. Sebenzisa Phantsi kwe-Eye Cream ngokweNkolo
Isine. Zizipholele NgeMask yamehlo
5. Khusela Amehlo Akho Elangeni
6. Indawo yokuphumla ukuya kwiCompress ebandayo
7. Qaphela kwi-Allergies
8. Slip-In Umqamelo owongezelelweyo phantsi kwentloko yakho
9. Yenza izongezo ezithandekayo kukutya kwakho
10. Sika Kwakhona kwiTyuwa
Shumi elinanye. Ii-FAQ zeengxowa phantsi kwamehlo
1. Clock kwiiyure ezisixhenxe ukuya kwezisibhozo zokulala
Makhe silungise iziseko! Umntu akanako ukucinezela ngokwaneleyo kwi ukubaluleka kokulala , hayi nje ngobuso obutsha, kodwa nokukhuthaza impilo entle ngokupheleleyo. Ukulala ngokwaneleyo kuya kunceda amehlo akho phumla kwaye ulusu lwakho luzalise ubusuku. Ukungabikho kokulala, ngokuchaseneyo, kunokushiya ulusu lwakho lubuthuntu kwaye luphaphathekile, lukhuthaza izangqa ezimnyama . Ubumnyama phantsi kwamehlo bunokwenza ukuba iingxowa zibonakale ngakumbi.
Ingcebiso: Fumana (okanye i-DIY!) imaski ethandekayo yokugubungela amehlo akho kwaye uthintele ukukhanya ekuphazamiseni ukulala kwakho.
2. Khupha iMakeup Yakho Phambi kokuba Ubethe Ihay
Ngelixa ukugqabhuka kubonakala ngathi sisohlwayo esikhawulezileyo ngenxa yokulala ngobuso obugcweleyo be-makeup, umonakalo omkhulu uza nalo mkhwa mbi. Iimveliso zobuhle ezinobunzima obunzima, njengesiseko esigcweleyo, i-mascara okanye enye izithambiso zamehlo zingongeza ukudinwa kwamehlo kwaye inokukhuthaza i-allergies.
Ingcebiso: Tshintsha imicu yakho yokususa imakeup ngokutshayela amanzi micellar . Eyangaphambili iqulethe utywala obunokususa ulusu lwakho ukufuma. Amanzi eMicellar, ngokuchaseneyo, aya kunika ulusu lwakho amandla okunyusa amanzi.
Funda kwakhona: Iserum ye-DIY yamehlo adiniweyo
3. Sebenzisa phantsi kwe-Eye Cream ngokweNkolo
I ulusu olungqonge amehlo akho lubhityile kwaye lubuthathaka. Ke ngoko, kubalulekile ukusebenzisa imveliso eyenzelwe ukujongana neenkxalabo ezithile kule ndawo, ukuze kuphunyezwe iziphumo ezinqwenelekayo.
I-Retinol, i-hyaluronic acid, kunye iti eluhlaza zezinye zezona zithako zifunwayo xa kufikwa cream yamehlo esebenzayo . Yifake kweyakho imihla ngemihla ubuhle yesiqhelo ukulahla ezo ngxowa phantsi kwamehlo . Ngelixa i-eye cream application ebusuku ikhuthaza ukuphilisa, ukuyenza ibe yinxalenye yesiko lakho le-CTM yasekuseni iya kunika isiqabu ngokukhawuleza ekukhukhumaleni.
Ingcebiso: Kucetyiswa ukuba sebenzisa i-eye cream ngomnwe wakho womsesane, ukuthintela ukubeka uxinzelelo kakhulu. Ngaphezu koko, kuyacetyiswa ukuba ugcine ukhilimu wamehlo akho efrijini ukuze uphucule izibonelelo zayo ngesiphumo sokupholisa. Ukuba awunqweneli ukuxuba izinto ozithengayo kunye nemveliso, cinga ngokutyala imali kwi mini skincare fridge .
Kwakhona Funda: 3 Phantsi kweNdlela yokuKhathalelwa koLusu lwamehlo eyakwenza ukuba iiSangqa zakho eziMnyama zingabikho
4. Zitotose NgeMask yamehlo
Ukuba uzazi kakuhle izinto zakho zobuhle, uya kuqonda ukuba iipakethi zobuso azifanelanga ukuba zisetyenziswe kufutshane namehlo, unikezwe uvakalelo lwesikhumba kuloo ndawo. Kanye njengeekhrimu zamehlo, ilizwe lokufihla ubuso lifumene imimangaliso emininzi yokubonelela ngamehlo akho nge-TLC efuneka kakhulu. Zifake kwimaski yamehlo rhoqo emva kweentsuku ezintlanu ukuya kwezisixhenxe , kuxhomekeke kwimfuno yakho, kwidosi eyomeleleyo ye-hydration.
Ingcebiso: Ngeziphumo ezingcono, ziphathe ngokwakho imaski yamehlo ngaphambi kokulala .
5. Khusela Amehlo Akho Elangeni
Umonakalo welanga unokukhokelela kubuninzi bemiba yesikhumba. Ukuchanabeka ngokuthe ngqo elangeni ithande ukomisa ulusu kwaye ikhuthaze iimpawu zokuguga . Indawo yokuphumla kwi-sunscreen ekhaphukhaphu enokuthi ibekwe kwindawo yamehlo ngaphandle kokuphazamiseka, okanye khetha ikhrimu yamehlo ekwabonelela ngeenzuzo ze-SPF .
Ingcebiso: Khusela amehlo akho kunye nelanga ukubetha ilanga ngesitayile.
6. Indawo ekuchithelwa kuyo iiholide kwi-Cold Compress
Ukuba uyafuna isiqabu ngokukhawuleza ekudumbeni , zifake kwi-compress ebandayo. Ukusuka kwizilungiso ezikhawulezayo ezifana nokusebenzisa ilaphu elimanzi okanye ithispoon epholileyo ukuya kwii-hacks ezininzi zokuphilisa njengeti eluhlaza okanye iingxowa iti chamomile zinokusebenza njengezinye iindlela ezisebenzayo.
Ingcebiso: Nika eyakho inkqubo yokhathalelo lwamehlo uphuculo olufana nomboniso bhanyabhanya ngokubeka izilayi ze cucumber emehlweni akho ukuze uvune izibonelelo zayo zokupholisa.
7. Qaphela iAllergies
Ukwaliwa ngamaxesha okanye amasuntswana amdaka anokucaphukisa amehlo , ekhokelela ekudumbeni. Qaphela ezo zizathu zisisiseko ukuba usandula ukuqalisa ukuqaphela ezo bhegi phantsi kwamehlo .
Ingcebiso: Dibana nogqirha ukuba awuboni ukuphucuka kwiintsuku ezimbalwa.
Kwakhona Funda: Iingcebiso zokunakekelwa kwamehlo kubanxibe iilensi zoqhagamshelwano
8. Slip-In An Umqamelo Owongezelelweyo phantsi kwentloko yakho
Ukuphumza intloko yakho kwindawo ephakamileyo ngelixa ulele kuya kuthintela ukudityaniswa kolwelo kwiinkophe zakho ezisezantsi, okukhokelela ekubeni ukukhukhumala okubonakalayo kusasa .
Ingcebiso: Ukuba ufumana intlungu yentamo, slayida omnye umqamelo phantsi komqolo wakho ukuze unikeze inkxaso engcono.
9. Yenza izongezo ezihombisayo kukutya kwakho
Yazisa isitya sakho ekutyeni okukhuthazayo ukuveliswa kwe-collagen emzimbeni ukwenzela ukomeleza iiseli zesikhumba kunye neempawu ezicothayo zokuguga. Khangela imithombo ecebileyo ye-vitamin C efana nentsimbi yepepper, iziqhamo ze-citrus, utamatisi, amajikijolo kunye nemifuno, phakathi kwezinye izinto.
Intsimbi yenye yongezelelo olukhulu kwi-a ulusu-enempilo ukutya , njengoko idlala indima ephambili ekunikeni ioksijini kwiiseli zolusu. Ukunqongophala kwe-iron kunokukhokelela ekubeni umbala kunye neengxowa phantsi kwamehlo. Iimbotyi, iinkozo, ukutya kwaselwandle, neziqhamo ezomileyo zezinye zezona mithombo ibalaseleyo yentsimbi.
Ingcebiso: Indawo yokuphumla kwi-vitamin C kunye nezongezo ze-iron ukugcina kunye nesondlo.
10. Sika kwakhona kwiTyuwa
Oku kunokuba yinyani unobangela weengxowa ezingaphantsi kwamehlo . Ukutya okunetyuwa eninzi kunokukhokelela ekugcinweni kolwelo olujikeleze isiciko, kubangele amehlo adumbileyo .
Ingcebiso: Yiya lula kwityuwa kwaye ukhethe iziqholo ezikhuthaza impilo ezifana nesinamon, i-turmeric kunye nejinja ukunambitha ukutya kwakho.
Landela ezi ngcebiso zokunyusa ulusu kunye namaqhinga ukuze thoba ezo bhegi phantsi kwamehlo kwaye tyhila ukukhanya okuqaqambileyo . Yintoni egqithisile? Igqibelele ubugcisa bokudibanisa i-cocealer ukuze ungaze uphinde ujongane nosuku olumfiliba kwakhona.
Kwakhona Funda: Uyiloo nto uyityayo: Ukutya ukulwa nayo yonke ingxaki yolusu
Ii-FAQ zeengxowa phantsi kwamehlo
Umbuzo: Yintoni i-hype ejikeleze i-retinol kwaye inokunceda ekunyangeni amehlo adumbileyo?
I-Retinol iye yavela njengesithako esisebenzayo sokulwa nokuguga kwiminyaka yakutshanje, isenza indawo yayo ebalulekileyo kwiimveliso zokhathalelo lwesikhumba. Ikhuthaza ulusu ukuba luphile, ngokukhupha iiseli ezifileyo kunye nokutyhila iiseli ezintsha ukukunika a inkangeleko encinci .
Ukwazisa retinol kwindlela yakho yokunyamekela kwamehlo iya kunika ukomelela kwe-vitamin A esempilweni yolusu, inegalelo ekunciphiseni ukukhukhumala kunye nezinye iimpawu zokuguga. I-Retinol iyisithako esinamandla, ngoko ke ukuba ungumsebenzisi omtsha, kunokuba luncedo ukuzisa ngokucothayo ngokuyisebenzisa kanye yonke imihla ukuze ubone indlela ulusu lwakho oluphendula ngayo, ucebisa uPaula Begoun, umseki we-Paula's Choice Skincare.
Kwakhona Funda: Ukukhanya kwesithako: Konke okufuneka uyazi malunga neRetinol kunye neNiacinamide
Umbuzo: Ngaba ukutshaya kuyenza ibe mandundu imeko yam phantsi kweengxowa zamehlo?
Imikhwa engalunganga yokuphila njengokutshaya kunye nokusela inokuchaphazela kakhulu inkangeleko yesikhumba sakho kunye nokuziva, ngaphezu kokuthoba impilo yakho iyonke. Ukutshaya kukhupha ivithamin C emzimbeni, isondlo esiyimfuneko ekomelezeni iiseli zolusu. Ukunqongophala kwayo kunokubangela ukuba amehlo adumbe.Ukuba ungaphezulu kokusebenzisa iyure eyonwabileyo, inokuqhubeka yongeza kwiingxowa zamehlo , njengoko utywala buwomisa umzimba. Ke ngoko, kubalulekile ukuba wenze ukhetho olukrelekrele ukuze ujongeke kakuhle kwaye gcina ukuguga ngaphambi kwexesha .
