Ngazo zonke iifries kunye nesonka samasi zisiba yinxalenye yemihla ngemihla yokutya kwethu, ayimangalisi into yokuba i-jawline ye-jawline yethu yokugqibela yeshumi elivisayo kunye namashumi amabini okuqala yinyani ekude ngoku. Kodwa ungalahli ithemba kuba kusekho indlela yokubuyisela intamo ebhityileyo efana nedada kunye nomhlathi obukhali. Sika kwinqanaba- landela ezi ngcebiso ezilula zokulahla amafutha entamo enenkani kunye nesilevu esiphindwe kabini. Yenza i-massage yobisi
Umxholo wamaminerali kunye ne-lactic acid ebisi inceda ukunciphisa amafutha. I-massage yobisi iya kusebenza ekuqiniseni nasekuqiniseni ulusu ngokunciphisa i-radicals yamahhala, ukunika intamo yakho imbonakalo egudileyo kunye ne-slimmer. Yenza intamo ilula kunye nee-crunches zakho eziqhelekileyo
I-Crunches inokukunceda kungekhona nje ukukhupha isisu sakho, kodwa kunye nentamo yakho kunye nobuso. Phakamisa iingalo zakho phezu kwentloko yakho ngelixa ulungiselela ukuhlala ngexesha le-crunches. Yenza oku yonke imihla amaxesha angama-50 kwaye kungekudala uya kuba nentamo ebhityileyo.
Yenza le mithambo yentamo nemihlathi ukwenzela umhlathi obukhali
Yima nkqo. Jikelezisa intamo yakho ngakwigxalaba lakho lasekhohlo kwaye ubeke isilevu sakho egxalabeni. Ngoku buyisela intamo yakho kwindawo yokuqala kwaye uyibuyisele umva. Yolula kwaye ubambe, ngoku yibuyise kwaye wenze isilevu sakho sichukumise isifuba sakho. Phinda inkqubo ngegxalaba lakho lasekunene ngokunjalo. Phinda lo msebenzi amaxesha angama-20 ukuze unciphise amafutha entanyeni kwaye ube nomhlathi ochazwe ngakumbi.
Ukulwa namanqatha obuso kunye nesilevu esiphindwe kabini ngale mithambo yesidlele
Amaxesha amaninzi izidlele ezikhulu zikhokelela ekubeni intamo yakho ibonakale imfutshane kwaye ijiyile. Yenza lo msebenzi ulula ukulwa ne-flab ebusweni bakho. Beka ubhontsi wakho kunye nomnwe wesalathisi ezidleleni zakho. Ngoku bamba izidlele zakho ngale minwe mibini kwaye uyitsalele ngaphandle. Ngoku beka oobhontsi ngaphantsi kwesilevu sakho. Tsala amanqatha ngaphantsi kwesilevu sakho ngaphandle ngobhontsi wakho. Phinda lo msebenzi wobuso kabini amaxesha angama-15 imihla ngemihla ukufumana ubuso obuncinci kwaye ulahle isilevu esiphindwe kabini.
Yandisa ukuthathwa kweVithamin E ngokutya kakhulu iimveliso zobisi, iindongomane, iimbotyi zesoya kunye nemifuno eluhlaza.
Kuphephe ukuhla, gcina ukuma kakuhle. 
Sela amanzi amaninzi kunye neti eluhlaza. Yiphephe iti, ikofu kunye notywala. 
