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Ngexesha lokukhulelwa, kuyinto eqhelekileyo kubo bonke oomama abalindeleyo ukuba bazibuze ukuba ingaba umntwana wabo uza kubonakala njani. Ukusuka kwizinwele ukuya kumbala wamehlo, ithoni yolusu kunye neempawu zengqondo, ukubonakala nobuntu bomntwana wakho kuya kuhlala kuyimfihlakalo xa usesibelekweni.
Njengomama olindeleyo, imibuzo elishumi elinambini iya kwenza ujikelezo engqondweni yakho, kwaye kwinkqubo, ngokuqinisekileyo ubuya kuwucinga lo mbuzo 'yintoni egqiba ithoni yolusu lomntwana wakho?
Sonke siyazi ukuba izakhi zofuzo zinendima ekumiseleni umbala wolusu lomntwana osandula ukuzalwa, kodwa imfuza igqiba njani ukuba leliphi na ilifa lomntwana wakho kwiqabane lakho okanye kuwe? Oku kuyadida ngokwenene, akunjalo?
Sigubungele apha ulwazi malunga nesi sihloko siqhelekileyo, kwaye inqaku lisusa ezinye zeentsomi eziqhelekileyo ezinxulumene nethoni yolusu yosana.
Yintoni emisela ukuKhangeleka kosana lwakho?
Ngaba i-DNA iviwe? Ziyinxalenye yeeseli zomntu ezinoxanduva lokufumana ilifa imikhwa eyahlukeneyo. Ngamanye amagama, kukudityaniswa kwazo zonke iintlobo zemfuza ezinokudityaniswa, xa umntwana ekhulelwa.
I-DNA yomntu ngokubanzi yahlulwe yaziimilo ezahlukeneyo ezibizwa ngokuba zii'chromosomes ', ngabantu bonke benama-chromosomes angama-46. Ke, umntwana wakho uya kuzuza njengelifa ii-chromosomes ezingama-23 kumzali ngamnye. Kule para ye chromosome imisela isini somntwana.
Ngokutsho kweengcali, kukho i-60,000 ukuya kwi-100,000 yemfuza (eyenziwe kwi-DNA) kumntu wonke angama-chromosomes angama-46. Ngayo yonke indibaniselwano yemfuza enokwenzeka, isibini sinamandla okuvelisa abantwana abangama-64 ezigidi zezigidi, kwaye ke ngoku uyazi, ukuba akunakwenzeka nje ukuba nabani na aqikelele ukuba umntwana wakho unokubonakala njani.
Uninzi lweempawu zabantu kufanele ukuba zibe yi-polygenic (isiphumo sokudityaniswa kwemfuza emininzi). Ngaphaya koko, ezinye zeempawu ezinjengobunzima, ukuphakama kunye nobuntu zinempembelelo enkulu kwizakhi zofuzo ezihlala zikho kwaye zihlala zithulisiwe.
Ngokucacileyo, ezinye izakhi zofuzo zifunyenwe zivakalisa ubukhulu becala, kodwa ithiyori emva koku ayaziwa. Ngenxa yemfuza emininzi ebandakanyekayo, ezinye iimpawu zinokutsiba izizukulwana, kwaye kusenokubakho isimanga esitolo.
Umbala wolusu uzimisele njani kwiintsana ngexesha lokukhulelwa?
Ngelixa iingcali zikufumanisa kunzima ukuqikelela ukumiselwa kolusu lomntu ngokuthe ngqo, kuyinyani ukuba i-pigment, i-melanin, egqithiselwa kuwe isiya kusana lwakho egqiba ithoni yolusu.
Njengokuba usana luzuza njani umbala weenwele kunye nezinye izinto kubazali, isixa kunye nohlobo lwe-melanin olugqithiselwe emntwaneni wakho lumiselwa yimfuza, ikopi enye nganye eyizuze njengelifa kumzali ngamnye.
Umzekelo, kwimeko yomdyarho oxubeneyo, usana luzuza ilifa isiqingatha solusu lomzali ngamnye ngokungaqhelekanga, ke ubukhulu becala uya kuba ngumxube wabazali bobabini. Imfuza ihlala idluliselwa ngokungacwangciswanga, ngenxa yoko akunakwenzeka ukuba uqikelele ukuba ngowuphi kanye umbala wombala wosana lwakho.
Zimbalwa iintsomi kunye neenyaniso ezityhiliweyo
Ewe, ngoku uyazi ukuba ulusu luxhomekeke ngokupheleleyo kwilifa lemfuza kubazali bemvelo bomntwana. Nangona kunjalo, ngaphandle kokuqonda oku, kusekho iingcebiso ezahlukeneyo ezithi zithululele oomama abalindeleyo malunga nokubonakala kosana olungekazalwa kunye nebala lolusu.
Intsomi: Ukutya ubisi lwesafron rhoqo kuya kukhokelela kusana olukhanyayo
Inyani: Ukutya kunceda kuphela ukugcina umntwana wakho esempilweni. Umbala wolusu lomntwana wakho awugqitywanga kukutya okutyayo, endaweni yoko, yimfuza ngokupheleleyo. Isafron ityebile nge-calcium, kwaye iyanceda kuphuhliso lwamathambo omntwana. Ke kusenokwenzeka ukuba kukhuthaze oomama abalindeleyo ukuba babe nokutya okunesondlo ukuba izinto ezinje ngombala wolusu zinxulunyaniswe nokutya okuthile.
Intsomi: Ukutya iiamangile ezininzi kunye neeorenji kunokuthatha isigqibo ngombala wosana lwakho
Inyani: I-almond ityebile ku-vitamin E, kwaye inezakha mzimba ezibalulekileyo ezibandakanya iiproteni, i-calcium, i-magnesium, i-potassium kunye ne-riboflavin, enceda ekusebenzeni kwengqondo kweentsana. Iiorenji ngumthombo otyebileyo wevithamini C kunye nefayibha yokutya.
Banemithwalo ye-B, i-folate, kunye nomkhondo wobhedu, i-potassium kunye ne-calcium, ebalulekileyo kulusu olucacileyo, kunye nophuhliso lokhuselo lomzimba. Nangona kunjalo, ezi azinandima zinokuyidlala ekumiseleni umbala wolusu.
Intsomi: Ukubandakanya i-ghee kwisidlo sakho kunokunceda ngonikezelo oluqhelekileyo nolungenabuhlungu, ngaphandle kokukhanyisa umbala wosana.
Inyani: I-ghee yenkomo esulungekileyo sisithambisi esifanelekileyo kumalungu kwaye inamafutha amaninzi afanelekileyo ekukhuleni kwengqondo kunye nokukhula kolusu lomntwana ngelixa esesibelekweni.
Kwangokunjalo, zininzi iintsomi ezenzelwe ukukhuthaza ukusetyenziswa kokutya okunesondlo ngokulindela oomama, kwaye ukunxulumana nombala wolusu lomntwana liqhinga nje. Ngokubanzi, ukulindela oomama abalindeleyo ukuba batye ukutya okunesondlo ukuze babagcine kunye nosana olusempilweni yeyona nto iphambili emva kwala mabali.
Ke, ngayo yonke indibaniselwano eyahlukeneyo kunye nefuthe lemfuza kwinkangeleko yomntwana wakho, akunakwenzeka ukuba uqikelele umbala wamehlo, umbala wesikhumba kunye nombala weenwele wosana lwakho. Kodwa, leyo yinxalenye emnandi yokulindela umntwana, akunjalo?
