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Kweli hlabathi lanamhlanje, ukuba ngaba kukho nabani na onoxinzelelo olupheleleyo, nokuba ngabantwana abasandul 'ukuzalwa okanye iimonki. Ewe uxinzelelo yinxalenye engenakwahlulwa yobomi bomntu.
Ukusuka kubantwana abahamba isikolo ukuya kumntu odla umhlala-phantsi, akunakwenzeka ukuba uphile ubomi ngaphandle koxinzelelo kunye noxinzelelo. Njengoko uxinzelelo luyimpendulo kwiziganeko zangaphandle, kuya kuba nzima ukuyilawula.
Funda kwakhona: Iindlela ezi-5 ezilungileyo zokuHlala uzolile phantsi koxinzelelo
Ngamanye amaxesha, ubomi buzisa iimeko ezinjalo ezingalawulekiyo kwaphela kwaye akukho nto unokuyenza ngaphandle koxinzelelo.
Kodwa, ukuba nexhala kuyonakalisa ukuzinza kwakho ngokwasemzimbeni nangokwengqondo. Kunye nokonyusa uxinzelelo lwegazi kunye nenqanaba leswekile, inezinye iziphumo ezibi emzimbeni nasengqondweni yakho.
Kuya kufuneka ukuba ube namava okuba xa uxinezelekile, ulahlekelwa bubuchule bokucinga ngokuqiqayo. Ke, ungayigcina njani ingqondo yakho izolile kwaye noxinzelelo lusimahla?
Funda kwakhona: Bahlala njani abantu abaphumeleleyo bezolile
Zininzi izinto onokuzenza ukugcina ingqondo yakho izolile. Okokuqala, kufuneka uyenze icace into yokuba uxinzelelo aluzukunika sisombululo kwingxaki ekhoyo.
Ngeengcebiso ezilula zokugcina ingqondo yakho izolile, unokuzigcina ukhululekile xa imeko ingekho sezandleni zakho. Bamba kwaye umoya uya kuphinda uvuthuze usuka ecaleni lakho. Nazi ezinye iingcebiso ezilula zokugcina ingqondo yakho izolile. Funda ukuze wazi ukuba kanjani.
1. Yiyeke ihambe:
Kwimeko ethile, ucinga ukuba ufikelele kwindlela engaboniyo kwaye akukho ndlela yakuphuma. Ubomi abunjalo. Oku akunakuba sisiphelo sehlabathi. Ke, ukuba ucinga ukuba ubambekile, vele uyeke ixesha kunye nemeko. Le yindlela yokugcina ingqondo yakho izolile kwaye noxinzelelo lusimahla.
2. Thatha umphunga onzulu:
Le ndlela iya kuhlala ikunceda ukuba ungabi noxinzelelo. Thatha umoya omninzi nanini na xa uzifumanisa ukwimeko embi. Khawufane ucinge ukuba zonke izinto ezingalunganga ziyaphuma engqondweni yakho ngelixa uphefumla. Ngoku, sondela kulo mbandela. Ungayisingatha ngcono le meko.
3. Ukonwaba ngokutya:
Ukuba uziva uphantsi, kuya kufuneka ube neecarbohydrate ezintsonkothileyo zokunyusa imood. Jonga izinto ezinesitatshi ezinje ngesonka seenkozo, iitapile, ukutya okuziinkozo, umbona, njlnjl. Ngaba ayisiyiyo enye yeengcebiso ezilula zokugcina ingqondo yakho izolile?
Zibekele iinjongo ezincinci:
Ukuleqa injongo enkulu kukuchitha ixesha kwaye ungadinwa kunye nexhala malunga nesiphumo. Kutheni ungahlulahluli kwiinjongo ezincinci endaweni yoko? Umzekelo, ukuba ucwangcisa ukunciphisa umzimba kwisithuba sonyaka, gxila kwindlela otya ngayo veki nganye kunye nerejimeni yomthambo.
5. Cinga:
Le yenye yeendlela ezilungileyo zokugcina ingqondo yakho izolile kwaye noxinzelelo lusimahla. Yenza ixesha yonke imihla kwishedyuli yakho exakekileyo kwaye ucamngce okwethutyana. Iyakucoca ingqondo yakho kwiingcinga ezingakhiyo kwaye ikugcwalise ngokwaneleyo. Kwenze nakuyiphi na indawo evulekileyo rhoqo kusasa.
6. Yeka ukuJolisa ukugqibelela:
Akukho mntu ugqibeleleyo kweli hlabathi. Ukuba awukho, ke sukukhathazeka. Unokuzama kuphela ukuba yingcali kwicandelo lakho, kodwa ukufezekisa ukugqibelela akunakuze kwenzeke. Ke, yeka ukufuna ngenkani ebomini.
7. Lala kakuhle:
Izizathu ezininzi zokucinezeleka zibonakala zingenanto enkulu emva kokulala kakuhle. Ngelixa uleleyo, umzimba wakho uyaphola kuxinzelelo kunye noxinzelelo kwaye ubuyisele amandla akho kwinto elandelayo. Yizame kwaye uyazi ukuba ungayigcina njani ingqondo yakho izolile kwaye noxinzelelo olukhululekile.
