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Ungabunciphisa njani ubunzima ngokuSela Ijusi yeSwekile | UBoldskyKweli hlobo, uyakonwabela incindi yeswekile, akunjalo? Kodwa ubusazi ukuba incindi yeswekile ilungile ekunciphiseni umzimba? Ewe ufunda ilungelo! Ijusi yeswekile iphantsi kweekhalori kwaye ayiqulathanga necholesterol. Ngaphandle koko ijusi yonyusa amandla, imetabolism kunye nempilo yokwetyisa. Kule nqaku, uya kuzazi izibonelelo zencindi yeswekile ukunciphisa umzimba.
Isiselo esithandwayo sasehlotyeni sithandwa ngabantwana kunye nabantu abadala ngokufanayo, ngenxa yeemfuno zesondlo kunye nencasa emnandi. Ijusi yeswekile ayizukuphelisa ukunxanwa kwakho kuphela, kodwa iya kukunika amandla okhawulezileyo anokuchaphazela ngokungakhathali ukuziswa bubushushu behlobo.
Ii-electrolyte zomzimba zilahleka ngumbilo ngexesha lasehlotyeni, zisenza umzimba uphelelwe ngamanzi kwaye ulambe yiglucose. Ijusi yeswekile sisiselo esifanelekileyo sokuhambisa amanzi emva kwemini esikufumanayo kwiinyanga zasehlotyeni.
Ijusi yeswekile ukuba ityiwe ngexesha elifanelekileyo kunye nobungakanani obufanelekileyo inokukunceda ufezekise iinjongo zakho zokulahleka kobunzima. Iigram ezili-100 ezinencindi yeswekile zinama-270 eekhalori.
Makhe sijonge izibonelelo zencindi yeswekile ukunciphisa umzimba.
1. Ijusi yeSwekile ayinamanqatha
Ngaba uyazi ukuba incindi yeswekile ayinamafutha kwaye imnandi ngokwendalo? Ke, ngelixa usela incindi yeswekile akufuneki ukhathazeke ngokongeza kwiikhalori ezingaphezulu. Awudingi nokongeza iswekile engaphezulu kwijusi yommoba. Abantu abaceba ukunciphisa umzimba kufuneka basele i-suagrcane juice. Esi sesinye sezibonelelo zencindi yeswekile yokunciphisa umzimba.
2. Ezele Fibre
Ijusi yeswekile ipakishwe nefayibha yokutya. Ijusi iqulethe malunga ne-13 gram yefayibha yokutya ngokutya. Ke, xa usela incindi yommoba, udibana neepesenti ezingama-52 zesibonelelo sakho sokutya semihla ngemihla sefayibha. Ifayibha yokutya inceda ekukhuthazeni ukulahleka kobunzima njengoko igcina isisu sakho sigcwele ixesha elide, kuthintela ukutya kakhulu kwaye kuthintele iminqweno yakho.
3. Nciphisa iCholesterol engalunganga
Ukutya okunamafutha agcweleyo, ukuhambisa amafutha kunye necholesterol kunokunyusa amanqanaba akho e-cholesterol. Inani eliphezulu le-cholesterol elibi libangela ukutyeba okanye ukutyeba okungafunekiyo kwaye kunokwehlisa ne-cholesterol elungileyo (HDL) emzimbeni. Incindi yeswekile ayinayo i-cholesterol kwaye inokude ilwe ne-cholesterol embi egazini, enokwenza ukuba unciphise umzimba ngokulula.
4. Ukukhuthaza iMpilo yeThumbu
Izibonelelo zethu zencindi yeswekile yokunciphisa umzimba kukuba ikhuthaza impilo yamathumbu. Inkqubo yokwetyisa kunye nesisu esisempilweni sinxulunyaniswa nokulahleka kobunzima. Ijusi yeswekile iyanceda ekuphuculeni ukushukuma kwamathumbu, ikhuphe ukuqhina, inyange iasidi kunye nesilonda, ukugcina inkqubo yokwetyisa isempilweni.
5. Iqulethe iipropati ezichasene nokuchasana
Ngaba uyazi ukuba abanye abantu abakwazi ukunciphisa umzimba ngenxa yokukrala komzimba? Ukuvuvukala kuya kuthintela umntu ukuba afezekise ukunciphisa umzimba ngokugqibeleleyo nangona elandela ukutya okungqongqo kunye nokwenza umthambo rhoqo. Ke, kuya kufuneka uqale ukusela incindi yeswekile njengoko inceda ukuthintela ukudumba kuba inezinto ezichasayo. Iya kunceda ekuphalazeni iiponti ngokufanelekileyo. Kwakhona, ungalibali ukwenza umthambo kunye nokugcina ukutya okunesondlo.
6. Konyusa uMetabolism
I-Metabolism yinkqubo apho umzimba uguqula ukutya kube ngamandla. Abantu abanezihlunu ezininzi batshisa iikhalori ezininzi, nokuba baphumla. Ijusi yeswekile iqulethe iipropathi zokucoca ubuthi ezinokucoca inkqubo kwiityhefu ezingafunekiyo, ngaphandle kokunika amandla kwimetabolism. Imetabolism elungileyo iya kunceda ekutshiseni amafutha ngokufanelekileyo.
7. Ukunyusa amandla
Nangona incindi yeswekile ineswekile, umzimba ufuna iswekile ukuze usebenze ngokufanelekileyo. Oku kubonelela ngokunyusa amandla kwangoko emzimbeni, ngakumbi xa usebenza. Ukusela incindi yeswekile kunokuba usele ezemidlalo akuyi konyusa amandla akho kuphela kodwa kuya kukwakha nokunyamezela kunye namandla. Ijusi yeswekile nayo inealkaline kwaye ke iyayithomalalisa iasidi emzimbeni. Imeko yealkali emzimbeni iyanceda ekunciphiseni ukunciphisa umzimba ngokukhawuleza.
Leliphi elona xesha lokuSela iJuice yeSwekile?
Inyaniso enomdla malunga nejusi yommoba kukuba isetyenziswa ukusukela kumawaka eminyaka. Umthamo ocetyiswayo wejusi yommoba yi-100 ukuya kwi-200 ml kwaye kufuneka ityiwe emva kwemini.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Ukoyisa njani ukusilela kweVitamin B12 ngokwendalo
