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Uyenza njani iJuice yeABC yeDetox kunye nokuPhulukana nobunzima | IJusi yeBeetroot yeCarrot | | UBoldskyUkuchithwa kwetyhefu yeyona nto ithandwayo ngabantu bakutshanje kwezempilo. Kwaye ukwenza i-juicing yindlela ekhawulezayo nenobungcono yokuchitha inkqubo yakho ngokunika umzimba wakho izakhamzimba kunye nokususa ityhefu emzimbeni. Ukuqala kosuku lwakho ngesiselo esincomekayo se-detox akuyi kukwenza uzive uhlaziyekile kuphela, kodwa kukugcina unamandla imini yonke. Esi siselo somelezayo senziwe ngebeetroot, iminqathe kunye nejusi yeapile kwaye ibizwa ngokuba sisiselo sokudiliza iABC.
Esi siselo se-ABC sinezinto ezininzi kwaye ngenxa yezinto ezintathu eziphambili, senza amaza njengesiselo sokulwa nomhlaza. Esi siselo siqaliswe okokuqala ngugqirha wamayeza esintu waseTshayina ukunyanga umhlaza wemiphunga nezinye izifo.
Izibonelelo zezeMpilo zeApple
I-Apple ityebe kakhulu kwizakhamzimba ezibandakanya ivithamini A, ivithamini B1, ivithamini B2, ivithamini B6, ivithamin C kunye novithamini E, ivithamin K, folate, niacin, zinc, copper, potassium, phosphorus kunye ne manganese. Imicu yokutya ekhoyo kwii-apile zezona ziluncedo kakhulu empilweni njengoko inceda ekuhambeni kakuhle kwamathumbu. Ii-apile eziphezulu ku-vitamin C kunye nee-antioxidants zinceda ukwakha amajoni akho omzimba, inkqubo yeemvakalelo kunye nokukhusela iiseli kwiiradicals zasimahla.
IziBonelelo zezeMpilo zeBeetroot
Beetroots ziyilungele impilo yentliziyo yakho kwaye ziyatyetyiswa ngezakhamzimba eziquka ivithamin A, C, B-complex, iron, potassium, magnesium kunye ne copper. I-Beetroot inee-antioxidants ezinjenge-lycopene kunye ne-anthocyanins ezinika le mifuno umbala obomvu-mfusa. Ezi antioxidants zinceda ekwakheni amajoni akho omzimba kunye ne-cholesterol embi embi. Ezi beetroots zinobubele entliziyweni ziqulathe iiarhente ezichasene nokuguga ngokunjalo. Ikwabonelela nge-betalaine eyinto echaseneyo nokudumba, enceda ekukhuseleni isibindi sakho.
IziBonelelo zezeMpilo zeMinqathe
Iminqathe inezakha mzimba ezininzi eziquka iivithamini A, ivithamini B1, ivithamini B2, ivithamini B3, ivithamini B6, ivithamin K, ivithamin E kunye novithamini C kunye neeminerali ezifana ne-magnesium, potassium, calcium, phosphorus kunye ne selenium. Iminqathe ityebile kwi-beta-carotene ethi umzimba uguquke ube yivitamin A ukunceda ukusebenza kwamehlo kunye nenkqubo yomzimba yokuzikhusela. Vitamin A inceda ekususeni iityhefu ezigqithisileyo emzimbeni, inciphisa inyongo esibindini, ikhuthaza impilo yamehlo kunye nokunye.
Izibonelelo zeMpilo eziMangalisayo zeSiselo esingummangaliso (i-ABC Detox Drink)
Ngokudityaniswa kwezithako ezintathu ezibalulekileyo- iapile, ibhitroti kunye nomnqathe, ungafumana izakhamzimba ezoneleyo ezingazukugcina usuku lonke kodwa ziya kuba neziphumo zexesha elide eziluncedo kulusu nakwimpilo yakho. Jonga izibonelelo zempilo ezimangalisayo zesiselo esingummangaliso.
1. Ucebile Kwiivithamini Nezimbiwa
Isiselo esingummangaliso sisinongo esifanelekileyo seevithamini kunye neeminerali. Icandelo ngalinye longeza kwixabiso lesondlo kwisiselo salo kodwa kunye ninomxube omangalisayo weevithamini kunye neeminerali ezinje ngevithamini A, ivithamin B1, ivithamin B2, ivithamini B6, ivithamin C, ivithamin K, ivithamin E, ivithamin E, ifolthi, isinyithi , i-magnesium, i-phosphorus, i-potassium, i-calcium, i-zinc, ubhedu, i-niacin, i-sodium kunye ne-manganese.
2. Ikhulisa uBongo
Enye yezibonelelo zejusi yeABC kukonyusa ubuchopho ngokwandisa uqhagamshelo lwe-nerve ukuphendula ngokukhawuleza. Ikwanceda ekuphuculeni inkumbulo, ukuphucula uxinzelelo kunye nokuqwalaselwa. Ngenxa yoko, uya kuba nakho ukucinga ngokukhawuleza kwaye usebenze ngcono.
3. Ilungile entliziyweni
Isiselo esingummangaliso sihambelana nentliziyo. I-Beetroot kunye neekherothi ziqulethe i-beta-carotene, i-lutein kunye ne-alpha ezinceda ukugcina impilo isempilweni. Ezi mifuno zimbini zinesondlo zigcina amanqanaba oxinzelelo lwegazi azinzile, ikhusela intliziyo kwizifo ezahlukeneyo kwaye umxholo ophezulu we-carotenoids unxulunyaniswa nokugcina amanqanaba e-cholesterol.
4. Yomeleza Imisipha Yamehlo
Amehlo akho ahamba noxinzelelo kunye noxinzelelo yonke imini, ngakumbi ukuba usebenza kwiikhompyuter. Oku kunokudinisa amehlo akho, kuchaphazele izihlunu zamehlo kwaye kuzomise. Ukusela iglasi yale apile, i-beetroot kunye nejusi yomnqathe kuya kunika umzimba wakho ivithamini A, ebalulekileyo ekuphuculeni umbono. Isiselo se-ABC siyadambisa kwaye sihlaziya amehlo adiniweyo kwaye ngenxa yoko unokugcina umbono olungileyo.
5. Yomeleza amalungu angaphakathi
Onke amalungu omzimba anendima ebalulekileyo ekufuneka eyidlalile, egcina umzimba uphela. I-alpha kunye ne-beta carotene kwi-beetroot kunye neekherothi zinceda ekunciphiseni isibindi, ukugcina amanqanaba oxinzelelo lwegazi, ukulawula i-cholesterol, ukunceda ukugaya kunye nokugcina umzimba uziva usebenza kwaye ulungile. Oku kuthintela kwaye kulwa nesifo sentliziyo, ukuyilwa kwezilonda, izifo zesibindi, ukuqhina okungapheliyo kunye neengxaki zezintso.
6. Ulwa Izifo Eziqhelekileyo
Izakhamzimba ezahlukeneyo kwisiselo esimangalisayo ziyaziwa ngeempawu zazo ukonyusa kunye nokwenza amandla amajoni akho omzimba. Oku kunokuthintela izifo eziqhelekileyo ezinjengomkhuhlane, i-anemia kunye ne-asthma. Ukhuseleko olungcono, ukonyusa ihemoglobin kunye nokubalwa kweeseli ezimhlophe kubalulekile. Ukusela le beetroot, iminqathe kunye nejusi yeapile kuya kuphucula imveliso yomzimba wakho weeseli ezimhlophe zegazi kunye nehemoglobin, ikunike iziphumo ezingcono xa unyanga esi sifo.
7. Ulusu olungenabala
Enye yezibonelelo zeapile, ibhitroti kunye nejusi yomnqatha kulusu kukhuthaza ulusu olungenabala, ngaphandle kwamabala, amabala amnyama, amabala okanye amaqhakuva nkqu neentloko ezimnyama, kushiya ukukhanya kwendalo kulusu lwakho. Ukulunga kwevithamini A, ivithamini B ubunzima, ivithamin C, ivithamin E kunye nevithamin K kunokukunceda ubonakale umncinci.
8. Ukwehla kobunzima
Ijusi ye-ABC yokwehla kobunzima ilungele abo baceba ukunciphisa umzimba njengoko ziphantsi kweekhalori. Isiselo esinxilisayo sinceda kakhulu ekwehliseni ubunzima kuba sinesalathiso esisezantsi se-glycemic kwaye silayishwe ngemicu. Iya kunika umzimba wakho amandla aphezulu ngokutya iikhalori ezincinci.
Ufanele ukusela nini i-ABC Detox Drink?
Kuyacetyiswa ukuba kusetyenziswe i-ABC detox drink yonke imihla kanye ngemini. Ukusela esi siselo singummangaliso kwisisu esingenanto kwenza imimangaliso. Nokuba uyisele iyure ngaphambi kwesidlo sakusasa okanye uyisele ngokuhlwa ungatyanga.
Uyenza njani iABC Detox Drink?
Nantsi iresiphi yokusela ye-ABC detox:
Izithako:
- I-1 beetroot enkulu.
- 1 iapile enkulu.
- Isuntswana le-intshi enye yejinja entsha.
- 1 iminqathe.
Indlela:
- Thatha i beetroot uyihlambe ngamanzi.
- Chuba i beetroot uyiqhekeze ube ngamaqhekeza amancinci.
- Sika iapile kunye nomnqatha ube ngamaqhekeza amancinci.
- Yongeza kwi-juicer kwaye ungeze i-ginger (kwi-flavour).
- Yongeza i-1/4 indebe yamanzi kuyo kwaye udibanise izithako.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
Ukutya kweTrans Fat kunokuThatha inkumbulo emadodeni
