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Njengomama ojijisana nomsebenzi wasekhaya, umsebenzi weofisi kunye nokugcina umntwana wakho okhulayo exakekile, ukufumana ixesha lokuzitotosa ayisiyonto elula. Uphoswa njani ziiseshoni zobuso eziphumlayo ukuze ufumane ulusu olugudileyo, oluqaqambileyo nolungenasiphako! Koomama babantwana abakhutheleyo, abanomdla nabakhulayo, sithi kutheni ungazenzi uyilo kwaye udibanise ixesha labantwana bakho nexesha lokuzonwabisa? Abantwana abayithandi into engaphaya kokuzibandakanya kushishino lwabantu abadala. Ukwabelana ngemaski yobuso bakho nabantwana yenye yezona ndlela zilungileyo kunye neyona mivuzo yokwenza.
I-PC: I-Spa yaseKhaya yeNeroli Iimaski zobuso ezilungele abantwana kulapho umcimbi ulele khona. Ulusu olubuthathaka noluphantse lufezeke lwabantwana bakho akufuneki luphazanyiswe. Oko kushiya iimaski zobuso ezithengiweyo ngaphandle kwe-equation. Iimaski zobuso ezenziwe ekhaya zezona zibheja zikhuselekileyo xa kuziwa ebantwaneni. Zizinto ezonyusa isondlo ebantwaneni kwaye unokubeka iliso kwinto oyenzayo kwezi maski.
Singa, nangona kunjalo, sifuna ukubeka ugxininiso kwinto yokuba ulumkiso lubaluleke kakhulu xa kuziwa ekuvezeni abantwana bakho kuyo nantoni na, kubandakanya le masks yobuso.
Ukuba uzilungiselele kwaye unemincili, sinikela kuwe iimaski zobuso zendalo kunye nezona zibalaseleyo zabantwana.
Olona luBuso luLungileyo lweNdalo kunye neKhaya loBuso lwaBantwana
Injongo yethu apha kukukhulisa abantwana ngaphandle kokubangela nawuphi na umonakalo. Ukujonga indlela abantwana abanovakalelo kunye nolusu lwabo, oku kunokuba ngumceli mngeni. Ke, kuya kufuneka unamathele kuzo zonke izinto zendalo ezingayi kukucaphukisa ulusu lomntwana wakho. Nalu uluhlu lweemaski zobuso ezenziwe ekhaya kunye nezithako zendalo ezikhuselekileyo ukuba zingasetyenziselwa abantwana.
1. iyogathi kunye nobusi
Ingaba ufuna ntoni
- 1 tsp iyogathi
- 1 tsp yobusi
Izikhokelo zokusetyenziswa
- Kwisitya, thabatha iyogathi.
- Yongeza ubusi kuyo kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo.
- Faka isincamathelisi ebusweni ushiye indawo ekhuselekileyo ejikeleze amehlo nomlomo.
- Makhe uhlale ebusweni bomntwana wakho kangangemizuzu eli-10.
- Yihlambe ngobunono ngamanzi adikidiki kwaye yome ngetawuli ethambileyo.
Yenza ntoni?
I-Lactic acid ekhoyo kwiyogathi iyasikhupha ngobunono isikhumba ukuyenza icace kwaye igude [1] . Ubusi yinto eqaqambe kakhulu enemithamo yeevithamini kunye neeminerali. Isebenza njengesithambisi esikhulu solusu ngelixa isongeza ukukhanya kwendalo kulusu [Mbini] . Zombini ezi zithako zithambile kakhulu kulusu ngokunjalo.
2. I-Banana kunye neNyosi
Ingaba ufuna ntoni
- Banana Ibhanana evuthiweyo
- 1 tsp yobusi
Izikhokelo zokusetyenziswa
- Thatha ibhanana evuthiweyo kwisitya kwaye uyisike kwimbumba usebenzisa ifolokhwe.
- Fudumeza ubusi kwilangatye elisezantsi kangangemizuzwana embalwa ngaphambi kokuyifaka kwibhanana ecoliweyo kwaye udibanise zombini izithako ukuze ufumane isincamathelisi esingenantambo.
- Dampen ubuso nentamo yomntwana.
- Faka uncamathiselo ebusweni nasentanyeni yomntwana uqiniseke ukuba uyigcina kude kwamehlo akhe nasemlonyeni.
- Makhe ihlale kulusu kangangemizuzu eli-10-15.
- Hlamba ubuso bomntwana wakho ngamanzi afudumeleyo uze uwubambe owomileyo.
Yenza ntoni?
Ulusu olomileyo ngumba wolusu oxhaphakileyo ebantwaneni. Ukufaka lo mxube wokuhambisa amanzi kulusu lomntwana kuya kugcina ukoma kude kwaye nolusu lomntwana wakho luyathanjiswa. Ityebile ku-vitamin A kunye ne-potassium, ibanana iyaphilisa ulusu olomileyo kwaye iyenze ibe mpuluswa kwaye ithambe [3] . Iipropathi zokulwa ne-antibacterial kunye ne-emollient yobusi zigcina zonke iintsholongwane ezimbi kude nolusu lomntwana wakho kunye nolusu lomntwana wakho [4] .
3. Cucumber Cucumber
Ingaba ufuna ntoni
- Uc ikhukhamba
Izikhokelo zokusetyenziswa
- Chuba ikhukhamba, gcina isonka esibhityileyo ecaleni usityibilikise esinciniweyo.
- Faka uncamathiselo ebusweni bomntwana wakho.
- Yenza umntwana alale phantsi kwaye ugcine izilayi zekhukhamba emehlweni abo.
- Makhe ihlale imizuzu eli-15 ukuya kwengama-20.
- Thatha izilayi kwaye uhlambe ubuso bomntwana wakho ngobunono.
- Pat yome ulusu usebenzisa itawuli ethambileyo.
Yenza ntoni?
Ukudlala elangeni ngaphandle kwenkathalo kwihlabathi kunokuchaphazela ulusu lomntwana wakho oluthambileyo kwaye kunokude kukhokelele ekutshisweni lilanga. Ikhukhamba enomxholo wayo wamanzi aphakamileyo kunye neepropathi zokupholisa zithomalalisa ulusu lomntwana wakho kwaye ikwangqinwa njengesixhobo esisebenzayo kulusu lwe-sunburnt [5] . Izilayi zekhukhamba ziya kuthoba amehlo adiniweyo abantwana emva kwazo zonke iimuvi, imidlalo yevidiyo kunye nokuzonwabisa okuhambayo.
4. Ikhukhamba kunye neyogathi
Ingaba ufuna ntoni
- Uc ikhukhamba
- 4 tbsp iyogathi
Izikhokelo zokusetyenziswa
- Chuba ikhukhamba uze uyixube wenze intlama.
- Thatha iyogathi kwisitya kwaye ungeze i-cucumber cola kuyo. Hlanganisa kakuhle.
- Faka uncamathiselo ebusweni nasentanyeni yomntwana wakho, uqiniseke ukuthintela ubuso nentamo yabo.
- Mayihlale kulusu lwabo kangangemizuzu eli-10-15.
- Hlamba ubuso bomntwana wakho kamva usebenzisa amanzi adikidiki kwaye ngobunono ubambe ubuso babo bomile.
Yenza ntoni?
Ikhukhamba lokupholisa liyabupholisa ubuso kunye neyogathi njengendawo yokucoca izinto zendalo igcina ubuso bomntwana bucocekile, buthambile kwaye buthambile [5] [1] . Lo mxube wenza unyango oluhlaziyayo lolusu lomntwana wakho.
5. Iqanda elimhlophe kunye nobusi
Ingaba ufuna ntoni
- 1 iqanda elimhlophe
- ½ tbsp ubusi
- I-4-5 yehla yejusi yelime
Izikhokelo zokusetyenziswa
- Qhekeka iqanda livuleke kwaye lahlule iqanda elimhlophe kwisitya.
- Hlanganisa iqanda elimhlophe de libe lide.
- Yongeza ubusi kunye nejusi yekalika kuyo kwaye udibanise kakuhle.
- Faka lo mxube ebusweni nasentanyeni yengane yakho.
- Makhe ihlale imizuzu eli-15-20 kulusu lomntwana wakho.
- Okokugqibela, yiphawule ebusweni bomntwana wakho usebenzisa amanzi adikidiki.
Yenza ntoni?
Umxube weqanda elimhlophe kunye nobusi ugcina ulusu lomntwana wakho lufumile kwaye lwenza umaleko okhuselayo kulusu lwabo ukukhusela kuwo nawuphi na umonakalo [6] . Iipropathi zokulwa neentsholongwane zencindi yekalika zigcina iintsholongwane ezinobungozi kwaye ulusu lomntwana wakho lusempilweni [7] .
6. I-Strawberry kunye neNyosi
Ingaba ufuna ntoni
- 1 sitrobheli esivuthiweyo
- 1 tsp yobusi
Izikhokelo zokusetyenziswa
- Thatha i-strawberry kwisitya kwaye uyixube kwi-pulp usebenzisa ifolokhwe. Ngenye indlela, unokuyidibanisa ukuze wenze uncamatheliso olungileyo.
- Yongeza ubusi kuyo kwaye udibanise kakuhle ukuze ufumane unobumba olugudileyo.
- Faka uncamathiselo ebusweni bomntwana wakho.
- Yishiye ebusweni bomntwana wakho imizuzu emi-5 ukuya kweli-10.
- Okokugqibela, yiphawule ebusweni bomntwana wakho usebenzisa amanzi adikidiki.
Yenza ntoni?
Ityebile kwii-antioxidants, i-strawberry ilwa neeradicals zasimahla ukugcina ulusu lusempilweni [8] . Ii-alpha-hydroxy acids ezikhoyo kwi-strawberry zisusa iiseli zolusu olufileyo kwaye zenze ukungangqinelani kokungavuleki kwesikhumba kunye nokongeza ukukhanya kwendalo kulusu [9] .
7.Ipapaya kunye nobusi
Ingaba ufuna ntoni
- I-2-3 iichunks ezinkulu zepapa evuthiweyo
- ½ tbsp ubusi
- 5-6 amathontsi eencindi zekalika
Izikhokelo zokusetyenziswa
- Thatha i-papaya chunks kwisitya kwaye uyixubeke kwi-pulp usebenzisa ifolokhwe.
- Yongeza ubusi kunye nejusi yekalika kuyo kwaye udibanise kakuhle.
- Faka lo mxube ebusweni nasentanyeni yengane yakho.
- Makhe ihlale imizuzu eli-15-20 kulusu lomntwana wakho.
- Okokugqibela, yixovule ngobuso bomntwana wakho kwaye uyiphathe yomile usebenzisa itawuli ethambileyo.
Yenza ntoni?
IPapaya isusa iiseli zolusu olufileyo kunye nokwakha ukungcola okunokuthi kuqokelelwe ngabantwana bakho ebusweni ngexesha labo lokudlala. I-beta carotene ekhoyo kwipapaya iphucula ukubonakala kolusu kwaye yongeza ukukhanya kwendalo kulusu [10] .
Amanyathelo okhuseleko ukuba angathathwa kancinci ngelixa usebenzisa iiMask zobuso kuBantwana
Ngelixa zonke ezi zinto zokujongana nobuso ziyamangalisa kwaye zilikhulu leepesenti zendalo, kuya kufuneka ugcine engqondweni ukuba ngabantwana bakho ababasebenzisayo. Kananjalo, kuya kufuneka ukhathalele ngakumbi ukusetyenziswa kwazo. Nazi iindlela ezibalulekileyo zokukhusela ekufuneka uzenzile xa usebenzisa ezi maski zobuso ebantwaneni bakho.
- Phambi kokufaka obu buso bobuso, kubalulekile ukuba ujonge ukuba ayizukubangela nayiphi na impendulo kulusu lomntwana wakho. Ukwenza oko, faka ezinye zeemaski ezenziwe ekhaya ezihlahleni zabo kwaye wenze uvavanyo lweeyure ezingama-24 ngaphambi kokuba ungene.
- Coca ubuso bomntwana wakho ngokucokisekileyo kodwa ngobunono ngaphambi nasemva kokufaka imaski.
- Sukusebenzisa iziqhamo ezihambe kakubi ukwenza ezi maski.
- Sukuzisebenzisa ezi maski ebantwaneni ngaphezulu kokuphindwe kabini ngeveki.
- Ngelixa abantwana banemaski, gcina itsheki kubo ukuqinisekisa ukuba abayichukumisi imaski kwaye bayibeka imilomo.
- Sukuzigcina ezi maski ebusweni bomntwana wakho ngaphezu kwexesha elichaziweyo.
- Ukuba umntwana wakho unesikhumba esomileyo okanye esinovakalelo, qiniseka ukuba usithambisa emva kokuba uhlambulule imaski.
