Uyenza njani iKrubhu yokuCoca ulusu olunamafutha

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Uninzi lwewaka leminyaka, ikofu kuphela kwendlela yokuvuka. Intsasa ngaphandle kwe-caffeine intle kakhulu engathethekiyo. Umhla wokukhaba ngokoqobo uqala ukusuka kumzuzu wokuqala wokuphunga ikofu.

Nokuba sele usebenza usuku oluxakekileyo, eyona nto isigcina sihamba yile imagi yekofu. Akuphosakalanga ukuthi ikofu yeyona nto isinika amandla okonyusa imini yonke.

Uninzi lwabantu luyazi ngakumbi malunga nekomityi yekofu kunye nencasa yayo. Kukho inani elichanekileyo lomgubo wekhofi, ubisi okanye amanzi angena ekudaleni isiselo somlingo esenzelwe umntu wonke ngeenxa zonke. Kukubaluleka kwekofu ebomini bethu ukuba uninzi lwethu alunakuyinyamezela nayiphi na indlela yokuphazanyiswa, ngokubhekisele kwizithako ezingena kwinto enye.

Ngoku, ukhe wazibuza ukuba, ukuba le nto ibalulekile ebomini bakho, iya kubaluleka kangakanani kulusu lwakho? Ngokubeka ulusu lwakho ekulungeni kwekofu, uya kuba wenza ukuthanda kwakho kunye nolusu lwakho.

Ngoku kuyacetyiswa ukuba ungafaki umgubo wekhofi ngqo ebusweni bakho. Ukulungiselela ukuvuna izibonelelo eziphezulu zekofu, into onokuyenza kukuyixuba kunye neyogathi kwaye uyenze ikhuhle. Eli nqaku lithetha malunga nokukhuhla. Yiza sijonge.

• Izinongo:

• 1 icephe yezizathu zekofu
• 1 icephe yogurt

• Amalungiselelo:

• Thatha indawo zekofu ezintsha kwisitya. Okona kutshanje kuphekwe ikofu, kokukhona uya kukrwela ngakumbi ukusebenza kwakho.
• Kule nto, yongeza icephe leYoghurt eshinyeneyo. Qinisekisa ukuba iyogathi ayonwabanga. Hlanganisa kakuhle izithako. Ukukhuhla kwakho ngoku kulungele ukusetyenziswa.
• Sebenzisa i-scrub ngokukhawuleza ukuba ukulungiswa kwakho kuphelile. Esi sikhuhla siza konakala ukuba sishiyeke kwindawo evulekileyo (kakhulu ukuze iyogathi iqale ukunuka). Ukuba igcinwe kwifriji, iya kuphulukana namandla ayo.

Isicelo:

• Thatha ibhola yomqhaphu uyidibanise emanzini adikidiki. Sebenzisa oku, coca ubuso bakho. Lo mthetho uza kuqinisekisa ukuba zonke iiseli zolusu olufileyo ezikhoyo kumphezulu wolusu ziyasuswa.
• Nje ukuba uqiniseke ngokupheleleyo ukuba ubuso bakho nentamo yakho yonke igqunyiwe, qhubeka kwaye usebenzise isikhuhla osilungiselele. Kwakhona, qiniseka ukuba ubufihla ubuso bakho bonke. Yiya ngesenzo sokukhuhla imizuzu emi-2-3. Qinisekisa ukuba awuqhubeki ngaphezulu kwemizuzu emi-5.
• Nje ukuba ugqibile ngokukhuhla, vumela ukukhuhla kuhlale ebusweni imizuzu emi-5 ukuya kweli-10. Oku kuyinika ixesha elifunekayo lokuma. Kwezinye iimeko (kuxhomekeka kuhlobo lolusu kunye nokufuma emoyeni), ixesha elifunekayo lokomisa linokuba lide. Lindela de ukhuhle sele womile ngaphambi kokuba uyisuse.
• Ngelixa ususa isikhuhla, sebenzisa iminwe yakho kunye namanzi ashushu. Nje ukuba yonke into ekhutshiweyo isuswe, sebenzisa enye ibhola yomqhaphu efakwe emanzini adikidiki ukuhlamba ubuso bakho.
• Qhubeka kwaye usebenzise ikhrim yakho yesiqhelo ebusuku emva koku. Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo. Le pakethi ikhuselekile ukuba ingasetyenziswa nakubantwana.

• Izibonelelo zekofu kulusu

• Obu buso busebenzisa kakhulu indawo yekhofi. Isizathu sokuba kutheni ikofu ikhethwe ngaphezulu komgubo wecofi kungenxa yokuba ukungangqinelani kwendawo kusebenza kakuhle ekukhutshweni kolusu ngokufanelekileyo. Oku kuveza ukukhanya kwemvelo kolusu.
• Ikofu ngumthombo otyebileyo wee-antioxidants. Ipropathi yokuguga ikofu yinto esiqhelene nayo sonke. Ngaphandle koko, ubukho bee-antioxidants buza kudlala ngohlobo lokuphucula ukujikeleza kwegazi phantsi kolusu.
• Ke, kuyakulunga ukuthi ikomityi yekofu ikuvuselele usuku, ikofu ekhukulayo ngempelaveki ilungisa ulusu lwakho ukuba luthathe uhlaselo lokungcola, uthuli kunye nongcoliseko iveki yonke.
• Ikofu iyanceda ukuguqula umonakalo obangelwe yimitha ye-UV. Imveliso eyandisiweyo ye-collagen kunye ne-elastin nayo isebenza ngokumangalisayo kulusu. Zonke ezi ziphumo zekofu zibonwa njengezona zibalaseleyo kwabasetyhini abanolusu olunamafutha.

• Ingcebiso

Ukuba ungumntu ongadibaniyo neemveliso zobisi, akukho sizathu sokuba uzigcine kule pack yobuso. Unokutshintsha i-yogurt ngokulula ngobusi kwaye uqhubeke nale pack yobuso, ukuze uvune izibonelelo zekofu kulusu lwakho.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo