Uyenza njani iDal Khichdi ekhaya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Yintoni i dal khichdi?

Sidume kakhulu kulo lonke ilizwe, esi sidlo sinembiza enye sinezithako ezibini eziphambili: irayisi kunye ne-moong dal. Imnandi kwaye yenziwe ngemizuzu, esi sidlo sisempilweni kakhulu kwaye sinesondlo. Esi sidlo sinikwa i-raita, i-curd, i-pickle kunye ne-papad. Abanye bakhetha ukubeka phezulu kwikhichdi yabo ngokukhonza ngesisa seghee ecocekileyo.

Kutheni kunjalo mhlekazi ekhethwayo kwi khichdis ?

I-Moong dal ilula kakhulu, inezondlo ezininzi kwaye igcwele iiprotheyini ezininzi. Kulula kakhulu ukwetyisa kungoko i-moong dal khichdi kukutya okuthandwayo nokukhuselekileyo kweentsana, izigulana ezilulamayo kunye nabemi abasele bekhulile.

Iingcebiso eziphezulu zedal khichdi

• Nangona le recipe ineziqholo ezilinganiselweyo kwizithako zayo, unokuhlala unesiqholo esinjengamaqabunga e-bay, i-sinamoni, i-cardamom okanye i-cloves.
• Ungazisa nemifuno embalwa efana neetapile, iimbotyi okanye iminqathe
• Kufuneka ukuphephe ukusebenzisa ityuwa okanye iziqholo ukuba uceba ukunika iintsana okanye abantu abachachayo ekuguleni.

Idal khichdi yam ndiyikhonza ngantoni?

I-Dal khichdi sisidlo ngokwayo. Ungayinika iyogathi entsha, iraita, ipapa okanye ipickle.

Izithako
1/2 indebe yerayisi

1/2 indebe yenkomo yenkomo

3-4 iikomityi zamanzi

1/4 tsp umgubo we-turmeric

1/8 tsp intlanzi

1 tsp ghee

I-1 tsp yeoli

1/2 tsp imbewu ye-cumin

1/2 tsp imbewu yemostade

1 tsp i-ginger, inqunyulwe kakuhle

1 itshilisi eluhlaza, inqunyulwe kakuhle

I-tomato e-1, enkulu okanye ephakathi, inqunyulwe

1/4 indebe ye-ertyisi eluhlaza

ityuwa ukungcamla

INDLELA:

1. Qala ngokufaka i-moong dal kunye nerayisi kwizitya ezibini ezahlukeneyo.
2. Qinisekisa ukuba uwafunxe kakuhle. Ngokufanelekileyo, kufuneka bamanzise malunga nemizuzu engama-30 ukuya kwe-40. Wakuba ugqibile, cima amanzi uze uwagcine ecaleni.
3. Kwi-cooker yoxinzelelo, yongeza irayisi efakwe emanzini kunye ne-dal kunye ne-3 ukuya kwi-4 iikomityi zamanzi.
4. Ngoku yongeza, ityuwa, i-turmeric powder kunye umphefumlo kunye noxinzelelo ukupheka de 5 impempe.
5. Qinisekisa ukuba ucinezela ukupheka kwakho khichdi kwidangatye eliphezulu. Siyidinga ukuba ithambe kwaye ibe pulpy.
6. Ngoku, kwipani eyahlukileyo, fudumeza ioli.
7. Yongeza imbewu ye-mustard kunye ne-cumin emva kokuba ioli ishushu.
8. Kungekudala emva kokuva imbewu i-spluttering yongeza i-ginger kunye neetshilisi eziluhlaza.
9. Saute imizuzwana embalwa. Ijinja iya kufumana ukuthungwa kwegolide.
10. Ngoku yongeza iitumato kunye nee-ertyisi eziluhlaza. Pheka omnye umzuzu okanye njalo. Asifuni ukugqithisa ii-ertyisi okanye iitumato.
11. Ngoku, ixesha lokongeza kuxinzelelo lwethu oluphekiweyo lwekhichdi.
12. Qinisekisa ukuba udibanisa kakuhle.
13. Jonga isinongo.
14. Hombisa ngamagqabi e-coriander asandul 'ukunqunyulwa.
15. Yikhonze ishushu kunye neekhatshwa ezifana ne-raita, i-papad okanye i-pickle ecaleni.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo