Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-Chana dal chutney sisitya esenziwe ekhaya laseIndiya. Ihlala ilungiswa njengesidlo sakusasa esecaleni esinokuhanjiswa ngekhosi ephambili. I-chutney ineendidi ezininzi kuyo le chutney yenziwe nge-chana dal eyosiweyo kunye ne-urad dal njengezona zithako ziphambili.
Ngokungafaniyo nezinye ii-chutneys ezingadingi ukusetyenziswa kwesitovu, le chana dal chutney ifuna ukuba iilentile zosiwe kakuhle. Yiyo le nto eyenza ukuba isitya sibe yummy super kunye nokukhotha ngomnwe. Isinyathelo sokugqibela sokuphelisa i-chutney kufuneka sithathelwe ingqalelo njengeyona nto ibalulekileyo njengoko isithako se-tadka senza esi sidlo ukuba sibe ligorha eliphambili kwiqhawe.
I-chana dal chutney eyosiweyo ihlala ikhonzwa nge-idlis, i-vadas kunye needosas. Inokudityaniswa nerayisi kwaye ityiwe. I-tangy flavour, ivumba elimnandi ngenxa ye-tamarind kunye ne-tadka zenza ukuba umntu afune ngaphezulu.
I-Chana dal chutney iyakhawuleza kwaye kulula ukuyilungisa ekhaya. Ke, ukuba ungathanda ukuzama uguqulelo lwe-chana dal chutney eyosiweyo, bukela ividiyo kwaye ulandele inkqubo eneenkcukacha ngamanyathelo anemifanekiso.
I-CHANA DAL CHUTNEY IVIDIYO YESIQENDU
I-CHANA DAL CHUTNEY IRISHISHI | INDLELA YOKULUNGISELELA I-CHANA DAL CHUTNEY | YOKUGQIBELA ICHANA DAL IRIDI | KADALEBELE CHUTNEY RECIPE Chana Dal Chutney Recipe | Ungayilungisa njani iChana Dal Chutney | Iresiphi eyosiweyo yeChana Dal | I-Kadalebele Chutney Iresiphi yokuLungiselela ixesha eli-15 leemitha zokupheka ixesha elingu-25M Ixesha lilonke ngama-40 eemithaIresiphi ngu: Kavyashree S
Uhlobo lweRipe: Isitya esecaleni
Ikhonza: 3
Izithako-
YeChutney:
Chana dal - 3 tbsp
Ukwahlula i-urad dal - 1 tbsp
Ioli - 3 tbsp
Amagqabi eCurry - 7
Ipelepele ebomvu (Byadgi) -3
Ikhokhonathi (grated) - 1 indebe
Tamarind - isiqingatha sobukhulu belamuni
Ityuwa - 1½ tsp
Amanzi - ikomityi ye-.
Imbewu yemostade - 1 tsp
I-Hing (asafoetida) -i-pinch
Ngobushushu (tadka):
Yahlula-hlula iofisi-1 tsp
Ioyile - 1½ tbsp
Amagqabi eCurry - 7
Ipelepele ebomvu - 1-2
Indlela Yokulungiselela-
1. Yongeza amacephe amathathu eoyile kwipani eshushu.
2. Yongeza i-chana dal kunye nepunipoon ye-1 ye-urad dal kuyo.
3. Saute kakuhle kwilangatye eliphakathi ukuze ajike abe mdaka ngegolide.
4. Yongeza amagqabi e-curry ayi-7 kunye neepilisi ezibomvu ezi-3 ukongeza incasa.
5. Susa ipani uyivumele ukuba ipholile kangangemizuzu eli-10.
6. Gcina ecaleni.
7. Thatha ingqayi yokuxuba uze udibanise ikhokhonathi egayiweyo.
8. Yongeza i-tamarind kunye netyuwa.
9. Yongeza idali eyosiweyo kuyo.
10. Okokugqibela, yongeza isiqingatha sekomityi yamanzi kwaye usile kulungelelwaniso olurhabaxa.
11. Dlulisa umxube womhlaba kwisitya kwaye ugcine ecaleni.
12. Ngoku, thatha ipani yokufaka umoya kwaye wongeze ioyile.
13. Yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
14. Emva koko, yongeza i-urad dal kunye ne-hing.
15. Ukongeza, yongeza amagqabi e-curry kunye ne-chillies.
Yivumele ukuba isasaze de i-urad dal ijike ibe mdaka ngegolide.
17. Okokugqibela, galela i-tadka kwisitya se-chutney kwaye uyihambise kunye nesifundo sakho osithandayo.
- 1. Qiniseka ukuba uyosa i-chana kunye ne-urad dal kumbala ofanelekileyo.
- 2. Ukugcoba kwilangatye eliphakathi njengoko ukugcoba kwilangatye eliphezulu kunokutshisa iilentile ngokukhawuleza.
- 3. Inani lesiqholo esifunekayo linokuya ngokokhetho lomntu.
- 4. Ukungaguquguquki okurhabaxa kwechutney yinto edla ngokwenza ukuba ibe nencasa kodwa inokwenziwa ibe lulungelelwaniso olugudileyo ngokudibanisa amanzi ongezelelekileyo.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - i-350 cal
- Amafutha - 10 g
- Iiprotheni-20g
- IiCarbohydrate - 65 g
- Ifayibha - 19.1 g
INDLELA YOKWENZA I-CHANA DAL CHUTNEY
1. Yongeza amacephe amathathu eoyile kwipani eshushu.
2. Yongeza i-chana dal kunye nepunipoon ye-1 ye-urad dal kuyo.
3. Saute kakuhle kwilangatye eliphakathi ukuze ajike abe mdaka ngegolide.
4. Yongeza amagqabi e-curry ayi-7 kunye neepilisi ezibomvu ezi-3 ukongeza incasa.
5. Susa ipani uyivumele ukuba ipholile kangangemizuzu eli-10.
6. Gcina ecaleni.
7. Thatha ingqayi yokuxuba uze udibanise ikhokhonathi egayiweyo.
8. Yongeza i-tamarind kunye netyuwa.
9. Yongeza idali eyosiweyo kuyo.
10. Okokugqibela, yongeza isiqingatha sekomityi yamanzi kwaye usile kulungelelwaniso olurhabaxa.
11. Dlulisa umxube womhlaba kwisitya kwaye ugcine ecaleni.
12. Ngoku, thatha ipani yokufaka umoya kwaye wongeze ioyile.
13. Yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
14. Emva koko, yongeza i-urad dal kunye ne-hing.
15. Ukongeza, yongeza amagqabi e-curry kunye ne-chillies.
Yivumele ukuba isasaze de i-urad dal ijike ibe mdaka ngegolide.
17. Okokugqibela, galela i-tadka kwisitya se-chutney kwaye uyihambise kunye nesitya sakho osithandayo.
