Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukuba uyazi malunga nokusetyenziswa kweekhalori zakho, ngokuqinisekileyo ungazibuza ngenani leekhalori ezikhoyo kuko konke ukutya okutyayo. Akukho nto iphosakeleyo ngokwazi malunga nokubala kweekhalori zokutya ezahlukeneyo.
Iqanda kukutya okusempilweni. Amaqanda anayo yonke into enokunika ubomi kwaye yiyo loo nto inkukhu ephilayo iphuma kwiqanda lesikhukukazi.
Funda kwakhona: Ngaba ungazitya iiShell zamaqanda?
Enye yeendlela zokutya kwasekuseni ezisempilweni liqanda elibilisiweyo okanye i-omelet ngesilayi sesonka. Ke, ukuba unqwenela ukwazi yonke into malunga namaqanda, funda.
Iikhalori kwiqanda
Onke amaqanda awanazo inani elilinganayo leekhalori njengoko ubukhulu bazo buhluka. Ezinye zinkulu ezinye zincinci. Iqanda elikhulu kakhulu liza neekhalori ezingama-90. Iqanda elincinci lineekhalori ezingama-60 kuyo. Iqanda eliphakathi linama-70 eekhalori.
Iqanda elibilisiweyo
Iqanda eligciniweyo liza neekhalori ezingama-72 kwaye iqanda elibilisiweyo linokunikela ngeekhalori ezingama-78. Ukutya iqanda elibilisiweyo yeyona ndlela isempilweni yokutya iqanda.
Amaqanda aqhuqhiwe
Ukuba utyhoboza iqanda ngobisi, ukubala kweekhalori kuyo kuya kuba malunga neekhalori ezingama-90-100. Iikhalori zinokwahluka ngokuxhomekeke kwioyile / ibhotolo / itshizi esetyenziswe kwinkqubo. Amaqanda othosiweyo eza neekhalori ezingama-90.
Yolk kunye neqanda elimhlophe
I-yolk yeqanda ineekhalori ezingama-55. Umhlophe weqanda uneekhalori ezili-17. Iqanda elimhlophe lineprotein eninzi yolk ineevithamini kunye neeminerals ezininzi kunye necholesterol.
Kutheni amaqanda esempilweni?
Amaqanda achumile ngeeprotein kwaye aqulathe zonke iiamino acid eziluncedo ekwenzeni ihemoglobin, ii-enzymes, iihomoni kunye neeseli ezintsha.
Amafutha asempilweni
Uninzi lwethu alwazi ukuba amaqanda ane-omega 3 fatty acids ezichasene nokudumba kwindalo.
Kuthekani NgeCholesterol?
Nangona amaqanda equlathe icholesterol, oko akuthethi ukuba ukutya amaqanda kuyingozi empilweni. Umzimba womntu ufuna icholesterol elungileyo. Kwelinye icala, amaqanda ane vithamin A, B, E, D kunye no K. Amaqanda nawo anikezela nge Zinc, isodiyam, potassium, magnesium, iron kunye ne calcium.
