Akukho xesha lokuyenza kwi-massage yobuchwephesha? Sebenzisa ezinye izinto eziqhelekileyo zendlu ukukhululwa ngokukhawuleza ekhaya.
Iintsimbi
Qwalasela ezi njana ibhendi yakho yokumelana nekhaya, ilungile ukukhulula isifuba esiqinileyo kunye nezihlunu zamagxa. Bhinqa iithayithi kwimpundu yakho kwaye ubambe isiphelo esinye kwisandla ngasinye, malunga nonyawo ukusuka emzimbeni wakho. Phakamisa iingalo zakho phezulu kwaye ubambe isithuba seshumi.
Iibhola zeGalufa/zeNtenetya
Uneenyawo ezibuhlungu? Phula igalufa okanye ibhola yentenetya kwaye uyijikeleze phantsi konyawo lwakho ngelixa umile, okanye uziphulule kwi-DL phantsi kwedesika yakho (sebenzisa unyawo lwakho oluchaseneyo ukufaka uxinzelelo olongezelelweyo).
Iikawusi zeTubhu
Ayingootatomkhulu kuphela! Tholisa umqolo wakho obuhlungu ngokugcwalisa ikawusi yedolo ngeebhola zentenetya ezimbalwa kunye nokubopha iziphelo. Sebenza i-roller yakho eyenziwe ekhaya emva naphambili kwiindawo ezibuhlungu. Oku kusebenza ngakumbi emva kokuhlamba okushushu okanye ishawari, xa izihlunu zikhululekile.
Amanzi ebhotile
Faka ibhotile yamanzi e-12-ounce kwisikhenkcisi sakho, uze uyiqengqe phantsi konyawo lwakho. Ubungakanani obuncinci bubume obufanelekileyo bokungena kwi-arch yakho kwaye ubushushu obupholileyo bunciphisa ukudumba.
Iiertyisi ezikhenkcezileyo
Tsala isihlunu? Gquba ingxowa yee-ertyisi ezikhenkcezileyo kwitawuli yekhitshi kwaye uyisebenzise njenge-compress ebandayo kwiiyure zokuqala ezingama-48 ukunciphisa ukudumba.
Ukurola iphini
Ukuba iiquads zakho zibuhlungu ukusuka kwiklasi yekampu ye-boot (ewe, ukunyuswa kwamatayara), zama i-rolling pin technique. Yiqengqele nje umva naphambili phezu komlenze wakho owandisiweyo ukuze uxove kwaye ukhulule izihlunu ezikhubekisayo.
IiMarshmallows
Sive ngale nto: Ukuba yonke loo nto yokuqengqeleka kwebhola yegalufa ayisebenzi kwi-tootsies yakho, zama ukubeka iimarshmallows ezinkulu phakathi kweenzwane zakho imizuzu emihlanu. Iyakolula imisipha kwaye inyuse ukujikeleza. Okanye, ubuncinci, sisizathu sokuthenga i-marshmallows.
