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Ijaggery (Jaggery) | Izibonelelo zezeMpilo zeGur | Ijaggery iluncedo. UBoldsky 
Wakhe wazibuza ukuba kutheni abadala bethu begqiba ukutya kwabo ngecube yejaggery okanye ngokugalela isiqwenga sayo ngexesha lobusika? Ewe, ngokuqinisekileyo yindlela engaphaya kokuhluthisa izinyo labo elimnandi.
IJaggery kukutya kwesintu okwenziwe ngommoba kwaye sele isetyenziswe kakhulu kwiindawo zaseAsia, eAfrika nakwezinye iindawo zaseMelika. Icatshulwe kwincindi yomhlanga ngaphandle kokwahlulahlula i-molasses kunye neekristali.
Ijaggery ihlala ixutywe nezinye izinto ezinje ngobisi, ikhokhonathi, njl., Ukulungiselela izidlo ezimnandi kodwa ezisempilweni kuhambo olungenatyala! Kodwa owona mbuzo ubalulekileyo ngomba wokuba kufuneka utye ukutya okungakanani yonke imihla ukufumana ezi zibonelelo?
Nazi izibonelelo ezimbalwa zokutya ijaggery yonke imihla:
# 1 Inceda ekuphuculeni ukugaya
Ijaggery yaziwa ngokuba nefuthe elimangalisayo lokunceda kwinkqubo yokwetyisa emva kwesidlo esinzima. Izinto ezifumaneka ekujongeni kuthiwa zonyusa ii-enzymes zokwetyisa kwaye ikwadlala indima ye-acetic acid kwaye inceda ekuqhubeni ukwetyisa ngokukhawuleza. Ngexesha elizayo xa ubona umdala egalela icephe lejaggery, uyazi ukuba kutheni!
# 2 iZenzo njengeArhente yokuCoca
Ewe, uyifunde ngokuchanekileyo! Nokuba ukutya okusekwe kwiswekile kunokusebenza njengesixhobo sokucoca. Kuyaziwa ngokunyanga ngokufanelekileyo indlela yokuphefumla, imiphunga, isisu kunye namathumbu. Esi sesona sizathu sokuba ijaggery inceda ekuthinteleni iingxaki zokuphefumla, ngakumbi kubantu abanesifuba.
# 3 Ityebile Ngezimbiwa
Ngokungafaniyo neswekile emhlophe, ijaggery ityebile kwizimbiwa, kunye nentsimbi ngokukodwa. Uninzi lweziqulatho zentsimbi lwenziwa ngexesha lokulungiswa kwejaggery, ngelixa ezinye izimbiwa zisihla ngokuthe ngqo ukusuka kumziba, njengoko ingangeni kwinkqubo yokubila. Ukutya ijaggery kungabonelela emzimbeni ngeeminerali eziyimfuneko, eziza kondla kwaye zonyuse amalungu.
# 4 Yinto enencasa yendalo
Zininzi izinto ezineswekile yokufakelwa efumanekayo kwimarike, iswekile emhlophe isongeza uluhlu. Kodwa abantu bathambekele ekuphepheni iziphumo ebezingalindelekanga ezingathandekiyo ezibangelwa ziiswiti ekuhambeni kwexesha. IJaggery, kwelinye icala, lolona hlobo lweswekile, yiyo loo nto inokuba yindawo efanelekileyo kwaye isempilweni yazo zonke ezi zinto zithandekayo. Kukho iintlobo zejaggery onokukhetha kuzo. Ijaggery ikwasebenza kakhulu kubantu abajonga kwiinjongo zokuhla kwesisindo sexesha elide.
# 5 Inceda ekunciphiseni ukuqunjelwa
Ijaggery, njengearhente yokucoca, inesakhono sokukhupha uthuli kunye namasuntswana angafuneki emzimbeni. Ikwanceda ukunciphisa ukuqhina, ikakhulu ngenxa yobukho befayibha kuyo. Ikwanceda ekuvuseleleni ukuhamba kwamathumbu.
# 6 Iphucula ukungakhuseleki!
Ijaggery yaziwa ngokuba ilayishwe nge-antioxidants ezininzi, iiminerali kunye nezakha mzimba ezinceda ekucothiseni inkqubo yokuguga. Ikonyusa ukunganyangeki komzimba ngokuchasene nezifo, yiyo loo nto kuphucula ukhuseleko lomntu.
# Izibonelelo ezi-7 zokuNgaphefumli kakuhle
Njengoko bekutshiwo ngaphambili, into yokucoca efumaneka kwi-jaggery kunye ne-anti-aleji yeepropathi xa zidityanisiwe ziyanceda ekunyangeni iingxaki zokuphefumla. Isetyenziswe njenge-anti-allergen iminyaka.
# Izibonelelo ezi-8 zeJaggery zeGazi
- Inceda ekucoceni igazi, ngokusetyenziswa rhoqo.
- Inceda ekuthinteleni ukuphazamiseka okunxulumene negazi kunye nokunyusa inani le-hemoglobin, ngaloo ndlela kuphuculwe ukhuseleko lomntu.
# 9 Izibonelelo zeJaggery yaBasetyhini
Abasetyhini babonakala befumana izibonelelo ezininzi ngokutya nje icephe elinye lejaggery ngosuku. Isebenze kakuhle ekunyangeni iingxaki ezahlukeneyo zokuya exesheni kwaye ithintela i-anemia (imeko ephawulwe ngokuthotywa kwehemoglobin emzimbeni). Kuyanceda ekulawuleni ukubalwa kweeseli ezibomvu zegazi ngexesha lokukhulelwa. Kuyanceda nakwabasetyhini ngexesha lokukhulelwa ukukhulisa inqanaba labo lamandla.
# Izibonelelo ezili-10 zeJaggery yaMadoda
Amadoda ahlala exhamla kakhulu ngokongeza ijaggery kukutya kwabo kwemihla ngemihla. Xa kutyiwa nge-amla powder, ijaggery inokwenza imimangaliso kumgangatho kunye nokubala kwesidoda emadodeni. Ikwangumthombo wamandla kwangoko.
Iziphumo ebezingalindelekanga zokusebenzisa izixa ezigqithileyo zeJaggery:
Kodwa owona mbuzo uphambili kukuba ubungakanani ubungakanani bokutya yonke imihla? Kwaye ngaba ijaggery ingaba neziphumo ebezingalindelekanga ukuba ayityiwanga kubungakanani obufanelekileyo?
Ijaggry kufuneka isetyenziswe ngendlela eyiyo, nakwixabiso elifanelekileyo, ukubona izibonelelo ezinqwenelekayo ezibonelelwa yiyo. Ukuba isetyenziswe kakhulu, inokubangela ukutyeba ngexesha elide. Akukhuthazwanga kwizigulana ezineswekile ngenxa yeswekile ephezulu. Ukusetyenziswa kwejaggery ixesha eliqhubekayo kuya kukhokelela ekuhlaselweni ziintshulube zamathumbu.
Njengoko kubonakala kula manqaku ukuba xa isetyenziswe ngendlela elungileyo kwaye iphakathi, inokwenza imimangaliso yomzimba wethu. Kubaluleke kakhulu ukuqonda inani lejagge ekufuneka ityiwe ngokuxhomekeke kubudala, impilo kunye nezinye iimfuno zomntu. Amacephe amabini agcwele ijaggery ngumda okhuselekileyo wokutya ijaggery ukufumana izibonelelo zempilo.
Yabelana ngale Nqaku!
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Iindlela ezili-10 ezilula zokuSusa iiFlash.
