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Yiza ngalo naliphi na ixesha lonyaka kwaye iintlanzi zezona zinto zithandwa ngabantu abaninzi, ngakumbi iBengali. Ngokwesiqhelo, bayathanda ukuzonwabisa ngeentlanzi ezenziwe ngezinto ekhaya. I-cutlet yentlanzi yeresiphi eyenziwayo njenge-snack.
Apha, sikulethela iresiphi elula kakhulu kwaye ekhawulezayo yeentlanzi ezinokuthi uzame njenge-snack ngokuhlwa okanye icala lesifundo esiphambili.
Siqinisekile ukuba iindwendwe zakho ziya kuyithanda leresiphi. Iresiphi efanelekileyo yamaqela kunye neebhot-lucks. Ungakhonza ngokufanayo ngokudipha itartar okanye imint chutney okanye nayiphi na i-mayo oyikhethileyo. Nantsi iresiphi elula yokulungiselela izicucu zentlanzi ekhaya.
INDLELA YOKUFUNDA ICANDELO | INDLELA YOKULUNGISELELA IINCWADI ZENTLOKO EKHAYA | IKHEFU LEKHEFU LENTLOKO | INDLELA YOKUFUNDA I-HOMEMADE FISH CUTLET Recipe | Uyilungisa njani i-Cutlet yeKhaya eKhaya | Iresiphi yeCake yentlanzi | I-Cutlet yasekhaya eyenzelwe iresiphi yokuLungiselela ixesha eli-15 leemitha zokupheka ixesha elingu-35M lilonke ixesha leemitha ezingama-50Iresiphi ngu: Pooja Gupta
Uhlobo lweRipe: Amashwamshwam
Ikhonza: 4
Izithako-
Iitapile (uthathe iziqwenga) - ½ kg
I-Sardines emanzini entwasahlobo (ekhutshiwe) -2 iinkonkxa
I-parsley etyunjiweyo-4 tbsp
I-Zest kunye nejusi lemon - 1 encinci
Imayonnaise elula - 3 tbsp
I-yoghurt engenamafutha (sisebenzise i-0% iyonke) -4 tbsp
Umgubo ococekileyo wexesha - 1 tbsp
Ioli kajongilanga - 4 tsp
Isaladi eluhlaza kunye nemon wedges, ukukhonza
Indlela Yokulungiselela-
1. Pheka iitapile emanzini abilayo anetyuwa kude kube yithenda, kangangemizuzu eli-15 ukuya kwengama-20.
2. Ngeli xesha, hlikihla isardadi kwisitya.
3. Xuba amacephe amathathu eparsley enqunqiweyo kunye nesiqingatha somthi wemon kunye nejusi.
4. Ngeli xesha, xuba imayonnaise kunye neyogathi kunye neparsley eseleyo, ilizest yelamuni kunye nejusi kwaye ungeze isinongo kuyo.
5. Ukucoca iitapile, emva koko uzixovule de zibe mpuluswa.
6. Xuba kancinci kumxube wesardine kunye nexesha lonyaka.
7. Yila amaqebengwana asibhozo eentlanzi atyebileyo usebenzisa izandla ezinegwele, emva koko uwavuthulule kancinci ngomgubo ocoliweyo.
8. Fudumeza isiqingatha seoyile kwipani yokuqaba i-frying kunye nesiqingatha seqhekeza iikeyiki zentlanzi kangangemizuzu emi-3-4 kwicala ngalinye zide zijike zibe ziigolide nezihlwili.
9. Phinda kwakhona ioyile eseleyo kunye neekeyiki zentlanzi.
10. Khonza ngemayonnaise yeelamon, isaladi kunye neelamuni zedriji.
- 1. Akukho sidingo sokususa amathambo atyebe kakhulu kwi-sardines, njengoko ethambile ngokwaneleyo ukuba angatya.
- UkuKhonza ubungakanani-1 enkulu yokusika
- Iikhalori - 287 cal
- Amafutha - 13 g
- Iiprotheni - 16 g
- IiCarbohydrate - 29 g
- Iswekile - 2 g
- Ifayibha yokutya - 1 g
