Makube libele, ithanga, igubu okanye intaka egcadiweyo, inkukhu inendawo ekhethekileyo ezintliziyweni zethu—kunye nakwisicwangciso sethu sesidlo seveki. I-Versatility iphakathi kweenzuzo ezininzi esi sithako esinokuzinikezela, kwaye okushiyekileyo kunokusetyenziswa kuyo nayiphi na intoisuphukunye nepotpie kwi-enchiladas kunye nesaladi. Enyanisweni, lo ngumzekelo omnye apho awuyi kuba phantsi kokuncwina xa ukhonza isidlo sayizolo-kodwa kuphela ukuba uyazi ukutshisa inkukhu ngokufanelekileyo. Landela esi sikhokelo kwaye unokuwunqanda umngxunya oqhelekileyo wokuguqula iqhekeza elixabisekileyo lenkukhu libe lidano elimdaka nelingenamanzi.
Ihlala ixesha elingakanani inkukhu efrijini?
Ke ufumene isikhongozeli senkukhu ekhutshiweyo ukusuka, kulungile ... awukhumbuli ukuba nini. (Khawujonge umculo odlamkileyo.) Ngaba Kulungile ukufudumeza nokutya? Mhlawumbi akunjalo: Ngokutsho kwe USDA , ufanele usebenzise inkukhu ephekiweyo kwiintsuku ezintathu ukuya kwezine ukuba igcinwe efrijini kwi-40°F okanye ngaphantsi. Njengomthetho jikelele, sinamathela kwiintsuku ezintlanu max kuninzi olushiyekileyo efrijini kwaye sisebenzisa ivumba kunye nenkangeleko njengezalathi zogcino lokutsha.
Indlela yokutshisa inkukhu kwi-oven
I-oveni lolona bhejo lwakho xa kufikwa ekufudumezeni amaqhekeza amakhulu enkukhu okanye intaka oko kuselithanjeni. Nantsi indlela eyenziwa ngayo:
Inyathelo 1: Preheat i-oven. Beka i-oven ukuya kwi-350 ° F kwaye ususe inkukhu efrijini. Ngelixa ulinde i-oven ukuba ifike kwiqondo lokushisa, thabatha i-chill kwintaka yakho ngokuyiyeka iphumle kwiqondo lokushisa kwi-counter.
Inyathelo lesi-2: Yongeza ukufuma. Emva kokuba i-oven igqibile ukutshisa, thumela inkukhu kwisitya sokubhaka. Yongeza amacephe amaninzi enkukhu okanye amanzi-ngokwaneleyo ukuze kubekho umaleko ongekho nzulu wolwelo epanini. Emva koko gubungela i-pan ngokuqinileyo nge-double layer of foil. Umphunga owenziwe ngamanzi uya kunceda ukuqinisekisa ukuba inyama ihlala intle kwaye imanzi.
Inyathelo lesi-3: Phinda utshise. Beka inkukhu kwi-oven kwaye uyishiye apho ide ifikelele kubushushu bangaphakathi obuyi-165 ° F. (Amaxesha okupheka aya kuhluka ngokuxhomekeka kuhlobo lwenkukhu oyifudumeza kwakhona.) Xa inkukhu yakho ifudumala, yisuse e-oven kwaye uyiphake-ifanele ibe nencindi kwaye yanelise. Qaphela: Le ndlela ayikuvezi ulusu olukrwada kodwa ukuba oko kukwaphula isivumelwano sakho, vele ukhuphe iqhekeza lakho lenkukhu phantsi kwebroiler imizuzu embalwa ukuze ukhephuke umphandle phambi kokuba ugrumbe ngaphakathi.
Uyitshisa njani kwakhona inkukhu kwisitovu
Isitovu siyindlela esebenzayo yokufudumeza inkukhu ethe yasuswa kwithambo, kodwa asikukhuthazi ukuphosa isifuba esingenamathambo, esingenasikhumba kwi-pan yokuqhotsa ekubeni ukushisa okuthe ngqo kuya komisa loo nkukhu ngokukhawuleza. Endaweni yoko, landela la manyathelo xa uphinda utshisa inkukhu kwisitovu kwaye iya kuba yinyameko elungele ukuphoswa kwi-stir-fry, isaladi okanye i-pasta dish.
Inyathelo 1: Lungisa inyama. Indlela oyilungiselela ngayo inkukhu yakho ukufudunyezwa kwesitovu kuya kuxhomekeka ekubeni usike kangakanani na kunye nento oceba ukuyenza ngayo. Kwinkukhu eseleyo ye-rotisserie okanye ithambo-emathangeni, khetha inkukhu ethanjeni kwaye ukhangele inyama ukuze ususe nayiphi na i-cartilage. Ukuba usebenza ngesifuba esingenamathambo, esingenalusu, yinqumle ibe ngamaqhekeza angama-intshi enye ukuze inyama ishushu ngokukhawuleza.
Inyathelo lesi-2: Tshisa intsalela yakho. Bamba a i-skillet kwaye wongeze amanzi anele ukuvala umzantsi. Misela i-pan phezu kobushushu obuphakathi kwaye wongeze inkukhu ngokukhawuleza ukuba amanzi aqalise ukubila. Yehlisa ubushushu kwaye ngobunono ushukumise inyama yenkukhu, uyipheke de inyama ifudumale ukuya kwi-165°F. Nje ukuba inkukhu ilungile kwaye ishushu, yenza ngokukhawuleza kwaye uyikhuphe.
Uyitshisa njani inkukhu kwiMicrowave
I-microwave iyakhawuleza kwaye ilungile, kodwa ayisiyiyo eyona ndlela ingcono yokufudumeza intaka, kuba kunokwenzeka ukuba ivelise irabha okanye iqhekeza elomileyo lenkukhu. Sekunjalo, ukuba ukwi-pinch kwaye uthathe isigqibo sokwenza i-microwave inkukhu yakho eseleyo, landela la manyathelo ukuze ufumane iziphumo ezingcono.
Inyathelo 1: Lungisa ipleyiti. Ukusasaza inkukhu kwisitya esikhuselekileyo se-microwave, kunye neencinci ezincinci zenyama kwiziko kunye nezinkulu kufuphi nomda weplate.
Inyathelo lesi-2: Yongeza ukufuma. Gcoba iitipuni ezimbalwa zamanzi phezu kwenkukhu, uze ungeze ioli yeoli yeoli-ukudibanisa kuya kunceda ukugcina inkukhu enomanzi kwaye iphucule incasa yayo.
Inyathelo lesi-3: Gubungela kunye nokufudumala. Gquba ngokuqinileyo ipleyiti yenkukhu kunye ne-microwave-ekhuselekileyo yokugqoka iplastiki kunye ne-microwave imizuzu emibini. Susa isitya kwi-microwave kwaye ukhangele ukuba inkukhu ilungile. Ukuba akunjalo, vula inyama ngaphambi kokugubungela ipleyiti kwaye uqhubeke kwi-microwave kwizithuba ze-30-second. Xa inkukhu ifudunyezwa kwi-165 ° F, lixesha le-chow.
Uyifudumeza njani kwakhona inkukhu kwiAir Fryer
Ukuba unayo ifryer yomoya , inokusebenza ngokumangalisayo ukutshisa kwakhona iqhekeza lenkukhu elikhenkcezayo ngelixa ligcina loo nto inqabileyo. (Cinga iithenda zenkukhu okanye inkukhu eqhotsiweyo.) Nantsi indlela yokwenza ngayo.
Inyathelo loku-1: Preheat i-air fryer. Ukulandela imiyalelo yemodeli yefriji yakho, yifudumeze nge-375 ° F malunga nemizuzu emi-5.
Inyathelo lesi-2: Lungisa inyama. Beka inkukhu eseleyo kwi-air fryer basket (okanye kwi-tray ye-fryer air, kuxhomekeke kumzekelo wakho) kwinqanaba elilodwa.
Inyathelo lesi-3: Tshisa okushiyekileyo. Fudumeza inkukhu eseleyo kwi-fryer yomoya malunga nemizuzu emi-4, ukugubha ibhasikidi phakathi. Xa inkukhu ifikelela kubushushu bangaphakathi obuyi-165 ° F, gcoba kwi-crispiness yayo ngaphambi kokuba uyifake kwi-sauce oyikhethileyo kwaye ungene ngaphakathi.
Nazi iiresiphi ezisixhenxe eziseleyo zenkukhu esizithandayo:
- Inkukhu Tinga Tacos
- I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers
- Imizuzu eli-15 yeBuffalo Chicken Sliders
- Inkukhu yeGnocchi Soup
- Mini nachos
- Isitya esiluhlaza kunye nenkukhu, iCitrus kunye neHerbs
- Iitapile eziswiti ezifakwe kwiBuffalo
ENXULUMENEYO: 40 Iiresiphi zeNkukhu ezishiyekileyo ezingakruquliyo ngokupheleleyo
