Uyisusa njani i-Tan kwiNtamo?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

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• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Bangaphi kuni abathi bathathe ixesha labo benyamekele intamo yabo? Sonke sikhathazekile malunga nokuba ulusu ebusweni bethu lubonakala njani kodwa siyalutyeshela ulusu olusentanyeni yethu. Njengobuso, ulusu olusentanyeni nalo luyavela luba shushu kwaye lumnyama ukuba asikukhathalelanga ngokufanelekileyo.

I-Tan ngaphezulu kolusu lwakho iya kuphazamisa, ngakumbi xa unxibe ilokhwe engayigubungeliyo intamo yakho. Isizathu esinye sokususwa kwentamo kungenxa yokuvezwa lilanga, ngakumbi ngexesha lasehlotyeni.

Ezinye zezizathu zinokuba kukucoceka okungafunekiyo, ukungcoliseka kwendalo, ukutyeba kakhulu okanye iikhemikhali kwiimveliso zothambiso nobuhle.

Imigca emnyama emnyama, enokuthi ikhatshwe kukudlathuka kweenwele okanye ukutshisa, okanye nokutshiswa lilanga, kunokukwenza ube nolwazi kwaye ube neentloni. Ke ngoko, kubalulekile ukuba ukhathalele ulusu lwakho ukuze ugcine ulusu lwakho oluhle kwaye luqaqambile. Kwaye yintoni engcono kunokusebenzisa amayeza asekhaya ukukhathalela ulusu lwakho?

Nazi ezinye iindlela ezothusayo zasekhaya eziza kukunceda ekususeni i-tan entanyeni ngokwendalo uhleli ekhaya. Ke, kwixesha elizayo emva kokuphuma elangeni, zama la malungiselelo okususa itan anokususa i-tan ngokusisigxina.

Ilamuni kunye nobusi

I-antioxidants kwi-lemon kunye nobusi inceda ekususeni i-tan kunye nokukhanyisa isikhumba. Iipropathi zayo zendalo ezenza mhlophe ulusu ziya kukunika ulusu olukhanyayo nolukhanyayo.

Izithako:

1 icephe yomgubo wegram

1 icephe lobusi

Iipuni ezi-2 zeelamuni

Ipinki ye powder yomgubo

Hlanganisa zonke izithako kwisitya kwaye usisebenzise ebusweni bakho. Yiyeke kangangemizuzu engama-20 kwaye emva koko uyihlambe emanzini adikidiki. Phinda oku kabini ngeveki ukufumana iziphumo ezikhawulezayo nezingcono.

Ubisi kunye ne-Sandalwood Powder

Sonke siyazi ukuba ubisi luyanceda ekwandiseni ukukhanya kwesikhumba kwaye luneempawu eziqaqambileyo, ngelixa i-sandalwood ityebile kwiipropathi ezichasene neebhaktheriya ezikhusela ulusu lwakho kuzo zonke iingxaki zolusu.

Izithako:

2 tbsp umgubo weesandalwood

4 tbsp ubisi (eluhlaza)

Indlela yokwenza:

Thatha i-2 tbsp ye-sandalwood powder kunye ne-4 tbsp yobisi oluhlaza. Ngoku, xubana kunye nokwenza unobumba obukhulu. Faka isicelo entanyeni yakho enesikhumba. Massage esikhumbeni sakho kancinci kangangemizuzu eli-15 ukuya kwengama-20 ngokunyusa phezulu kwaye uyihlambe ngamanzi abandayo. Phinda oku kube kanye ngeveki.

Ibhotolo yobisi

Kuba ibhotolo yebhotolo ine-lactic acid, iyanceda ekuphuculeni ithoni yesikhumba kwaye ke oko kwenza ukuba ulusu lufumane umbala oqaqambileyo.

Izithako:

1 tbsp ibhotolo

Ipinki yeturmeric

Thatha icephe eli-1 lebhotile uze ungeze ipinki ye-turmeric kwaye uyixube kakuhle. Faka la mafutha ebusweni nasemqaleni. Yiyeke kangangesiqingatha seyure kwaye uyihlambe ngamanzi aqhelekileyo ngokuyiphulula ngobunono. Sebenzisa eli chiza yonke imihla kangangeeveki ezimbini ukuze ufumane iziphumo ezingcono.

Ijusi yetapile

Iitapile zinee-antioxidants ezinceda ekwenzeni ulusu lubonakale luqaqambile. Ikwanceda ekususeni iiseli ezifileyo, kuba ineearhente zokuthambisa ezingathandekiyo.

Izithako:

1 iitapile

Indlela yokwenza:

Sika iitapile zibe ngamaqhekeza amancinci. Gaya iitapile kwaye ukhame ukuze ukhuphe ijusi. Dipha iphedi yomqhaphu kuyo kwaye ufake ebusweni. Yiyeke imizuzu eyi-15-20. Yihlambe ngamanzi aqhelekileyo.

Faka isicelo sokuthambisa emva kokuyihlamba, kuba kukho amathuba okuba ulusu lwakho lome. Phinda oku kathathu ngeveki.

Ukukhutshwa kweOatmeal

I-Oats zicoca kwaye zithambisa ulusu ngaxeshanye. Bayakunceda ukuba ulahle ukoma okunokubangela ubumnyama besikhumba entanyeni yakho.

Izithako

& frac14 ikomityi ye-oats

1 tbsp rose amanzi

1 tbsp ioli yeoli

Indlela yokwenza

Hlanganisa i-oats ukuze ufumane ipowder. Yongeza i-1 tbsp yejusi yetamatato kunye namanzi anyukayo nganye ukwenza uncamathisele. Faka lo mxube ngokulinganayo entanyeni yakho kunye nemizuzu engama-20. Emva kwemizuzu engama-20 unokuyihlamba ngokucoca ngobunono imaski. Hlamba ngamanzi abandayo uze uwome.

Ungayilandela le veki kabini okanye kathathu ukuze ufumane iziphumo ezikhawulezayo.

IPapaya kunye neJusi yeLemon

I-Papaya isebenza kakhulu ekususeni i-tan kunye nokuqaqamba kolusu. Ilamuni iqulethe iipropathi ezinceda ekuphuculeni ithoni yolusu.

Izithako

1-2 isiqwenga sepapaya

I-2-3 yehla yejusi yelamuni

Indlela yokwenza

Thatha iziqwenga eziyi-1-2 zepapaya uze uzixube ukuze ufumane i-pulp eshinyeneyo. Yongeza amaconsi e-lemon kwi-pulp uze uwaxube kakuhle. Faka le ntlama intle entanyeni yakho kwaye uyiyeke malunga nemizuzu eli-15 ukuya kwengama-20. Ekugqibeleni uyihlambe emanzini abandayo kwaye uyome. Le pakethi iyanceda ekuhambiseni amabala amnyama.

Phinda le ndlela kube kanye ngeveki ukuze uqaphele umohluko.

Yogurt

I-yogurt iqulethe ii-enzymes zendalo ezisebenza ngokudibeneyo neeasidi ezikhoyo kwijusi yelamuni ukukhanyisa ulusu olumnyama entanyeni.

Izithako

1-2 tbsp iyogathi

2 tsp ijusi yelamuni

Indlela yokwenza

Hlanganisa ezimbini kwaye usebenzise umxube entanyeni. Shiya ipakethi yeyogathi kangangemizuzu engama-20. Yipule ngamanzi. Ungalisebenzisa eli chiza yonke imihla kube kanye ukuze ubone iziphumo ezikhawulezayo nezingcono.

Ivatala kunye nobusi

Le maski iya kuba luncedo ekupheliseni intamo ejijekileyo kunye nolusu olonakeleyo ngokukhawuleza. Ivatala inceda ekonakaleni kwelanga.

Izithako

2 tbsp ijusi yevatala

2 tbsp ubusi

Xuba nje ubungakanani obulinganayo bobusi kunye nejusi yevatala ebandayo. Hlanganisa ngokufanelekileyo. Okokuqala, hlamba ulusu lwakho uze umile. Ngoku yisebenzise entanyeni yakho. Mayihlale imizuzu engama-30 emva koko uyihlambe. Phinda oku kube kanye ngeveki.

Netyhukhamba

Ikhukhamba isebenza ngokufanelekileyo ekususeni iitanki zesikhumba kunye nokuhlaziya ulusu. Kuyanceda ekugcineni ulusu lufumile kwaye lunamanzi.

Izithako:

kunye nefucuc12 ikhukhamba

1 icephe leswekile

Indlela yokwenza

Hlanganisa ikhukhamba ukuze wenze i-pulp eshinyeneyo. Kwi pulp ye cucumber, yongeza icephe 1 leswekile. Faka le maski entanyeni yakho kwaye uyishiye kangangemizuzu eli-10. Yihlambe emanzini abandayo kwaye uyome. Unokwenza le maski kube kanye kwaye uyigcine kwifriji ukuze iphinde isetyenziswe.

Isoda yokubhaka

Isoda yokubhaka ineepropathi ezinceda ekususeni iiseli ezifileyo, zibulale iintsholongwane, ngaloo ndlela zisenza ulusu lubonakale luqaqambile kwaye luhlaziyekile.

Izithako

Iipuniwe ezi-2 zesoda yokubhaka

Amanzi

Indlela:

Xuba 1 icephe yesoda yokubhaka kunye namanzi kwisitya. Ngenisa ngobunono umxube entanyeni yakho ngokujikeleza okujikelezayo. Hlamba emanzini aqhelekileyo kwaye ubuthambise ubuso.

Phinda oku yonke imihla iiveki ezimbini kwaye uya kuwubona umohluko. Nangona kunjalo, esi sixhobo asikhuthazwa kwabo banamaqhakuva aqhelekileyo kunye nolusu olubuthathaka.

Ubusi kunye neNaninapple

Iphayinaphu inokunceda ekususeni iiseli zolusu ezifileyo ezibangela ukushuka. Kwakhona, ilayishwe ngevithamini C, isicatshulwa sephayinaphu siya kunciphisa ukuguga kwesikhumba.

Izithako:

Iipunipoyi ezi-2 zepinapple pulp

1 icephe lobusi

Kusetyenziswa kwanjani:

Xuba ubusi nenaninas. Qinisekisa ukuba akukho zigaqa zenziweyo. Faka le pakethi entanyeni yakho kwaye uyigcine kangangemizuzu eli-10-15. Yipule njengesiqhelo ngamanzi. Phinda oku yonke imihla enye ukuze ufumane iziphumo ezikhawulezayo nezingcono.

Turmeric Kwaye Gram Flour Pack

Umgubo wegram ususe iiseli zolusu olufileyo kunye nokungcola kulusu lwakho. Uncedo lweTurmeric ngokuhlwa ngaphandle kwethoni yolusu kunye nokususa itan.

Izithako:

Iipunipoli ezi-2 zomgubo we-Bengal gram

Ipinki yeturmeric

1 icephe yamanzi e-rose

1 icephe lobisi

Kusetyenziswa kwanjani:

Hlanganisa zonke izithako ezikhankanywe apha ngasentla. Faka le pakethi kwiindawo ezicociweyo kwaye uyiyeke kangangemizuzu engama-20. Nje ukuba ipakethi yome, thambisa ulusu lwakho ngamathontsi ambalwa amanzi. Emva koko, susa ngobunono ipakethi ngokukhuhla kuqala kwiwotshi emva koko uye kwicala lasekhohlo.

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Ndithumele Nge-Imeyile Veza Kwindawo