Ngelixa i-broccoli egcadiweyo iyindlela yethu yokukhonza i-veggie, i-broccoli etshisiweyo ineenzuzo zayo nayo. I-crisp, ilula, iyakhawuleza ukupheka kwaye, xa iphekwe ngokufanelekileyo, incasa eqaqambileyo kwaye intsha. Kodwa ukuba ukhetha kakhulu malunga nokuba yintoni efanelekileyo indawo kwiikhabhinethi zakho zasekhitshini (okanye ulahlekise ibhasikidi yakho ye-steamer kwiminyaka eyadlulayo), kuya kufuneka ufumane enye indlela yokusebenzisa amandla omphunga. Easy peasy. Nantsi indlela yokupheka i-broccoli ngaphandle kwe-steamer-kwaye yintoni enye, siya kukubonisa iindlela ezintathu ezahlukeneyo, ngoko unokukhetha indlela efanelekileyo kuwe.
Okokuqala, yintoni ukuphunga?
Ukuphunga yindlela yokupheka-okumangalisayo-kusebenzisa umphunga wamanzi ashushu ukutshisa ukutya. Ukuhlaziya ngokukhawuleza kwiklasi yesayensi yebanga lesi-7: Xa amanzi efikelela kwinqanaba lokubila kwawo (oko kukuthi, i-212 ° F), aqala ukuba ngumphunga aze ajike abe ngumphunga. I-steam ke ipheka imifuno (kule meko, i-broccoli) ngokucokisekileyo kodwa ngokukhawuleza, ukuyinika i-crisp-tender ngaphandle kokulahlekelwa incasa, izondlo okanye umbala.
Ngoko kutheni i-broccoli ye-steam?
Njengoko besesitshilo, i-broccoli eshushu ikrwada kwaye iyangcamla-oko kukuthi, ukuba ulumkele ukungenzi. ngaphaya -yitshise. Kufuneka ibe luhlaza oqaqambileyo kwaye ihlatywe ngefolokhwe, kodwa ingenziwanga ukuba ihambe i-limp okanye i-mushy okanye iguqule umthunzi ongathandekiyo womnquma.
Ekubeni ifana neseyile engenanto, i-broccoli eshushu idibanisa kakuhle nazo zonke iintlobo zesosi kunye ne-seasonings. Isempilweni, nayo, kuba ayifuni mafutha ongezelelweyo ekuphekeni. Kodwa ke yokwenyani isizathu sokuba sithanda ukutshisa i-broccoli (ngaphandle kokuguquguquka kwayo) kukuba iyakhawuleza. Udinga kuphela inani elincinci lamanzi kwi-steam, ngoko liza kubilisa ngokukhawuleza kwaye lipheke i-broccoli ngokukhawuleza.
Ke ngoku ukuba uthengiswa nge-steaming, nantsi indlela yokwenza. (Kwaye hayi, awuyidingi ibhasikidi yomphunga ukuba awunayo kakade.)
Indlela yokutshisa i-broccoli ngaphandle kwe-steamer:
Indlela yeStovetop
Yintoni oya kuyidinga: Imbiza okanye i-skillet enesiciko kunye ne-colander
Inyathelo loku-1: Geza i-broccoli, emva koko uyilungiselele ngokucheba iiflorets ukusuka kwisiqu kunye nokusika iintyatyambo zibe ngamaqhekeza alingana nokuluma. (Ungasichuba isikhondo, unqumle isiphelo esomeleleyo kwaye usinqunqe sibe ngamaqhekeza amancinci ukuba uyathanda.)
Inyathelo lesi-2: Gcwalisa imbiza okanye i-skillet malunga ne-intshi eyi-1 yamanzi kwaye uyizise kwi-thumba phezu kobushushu obuphakathi. Xa amanzi ebila, faka i-broccoli florets embizeni kwaye ubeke isiciko ebhodweni. Pheka i-broccoli kude kube yi-crisp-tender ngokuthanda kwakho, malunga nemizuzu emi-5. (Elona xesha lichanekileyo liya kuxhomekeka kubungakanani beentyatyambo, ngoko ke sebenzisa ukuthungwa ukumisela ukuzinikela kunexesha.)
Inyathelo lesi-3: Ukusebenzisa i-colander, cima amanzi kwi-broccoli. Ixesha ngetyuwa kunye nepepper kwaye usebenze.
Kutheni le ndlela isebenza: Ngomaleko ongekho nzulu wamanzi ebhodweni, i-broccoli ayiyi kufakwa ngokupheleleyo kwaye ngoko ayiyi kubiliswa. (Ukubilisa akuyona indlela yethu ekhethiweyo yokupheka i-broccoli, ngaphandle kokuba ulungile nge-mushier texture.) Ukusebenzisa nje umlinganiselo omncinci wamanzi kuthetha ukuba iya kuguqula ngokukhawuleza ibe ngumphunga xa ifakwe kubushushu; ngokubeka isiciko ebhodweni, unokubamba umphunga ukupheka ngokukhawuleza i-broccoli.
Indlela yeMicrowave
Yintoni oya kuyidinga: I-microwave, isitya esikhuselekileyo se-microwave, ipleyiti ekhuselekileyo ye-microwave enkulu ngokwaneleyo ukugquma isitya kunye ne-colander.
Inyathelo loku-1: Geza i-broccoli. Lungiselela i-broccoli ngokucheba iiflorets ukusuka kwisiqu kunye nokusika iintyatyambo zibe ngamaqhekeza obungakanani bokuluma. (Ungasichuba isikhondo, unqumle isiphelo esomeleleyo kwaye usinqunqe sibe ngamaqhekeza amancinci ukuba uyathanda.)
Inyathelo lesi-2: Beka i-broccoli kwisitya kwaye ungeze malunga ne-1 intshi yamanzi. Beka ipleyiti phezu kwesitya ukuze usigqume.
Inyathelo lesi-3: Beka isitya kwi-microwave kunye ne-microwave i-broccoli malunga nemizuzu emi-3, okanye de i-broccoli ibe yithenda epholileyo. Gcoba amanzi kwi-broccoli usebenzisa i-colander, uze ubeke ityuwa kunye nepepper ngaphambi kokukhonza.
Kutheni le ndlela isebenza : Ngokufanayo nendlela yesitovu, i-microwave ivelisa ubushushu obujika amanzi abe ngumphunga. I-plate ibamba umphunga ngaphakathi kwesitya (i-eco-friendly ngaphezu kweplastiki), ukupheka i-broccoli. Kwakhona, kubalulekile ukujonga i-doneness ye-broccoli kunokuthembela kuphela ngexesha lokupheka, kuba ii-microwaves ezahlukeneyo ziyahluka ngamandla.
Indlela yeColander
Yintoni oya kuyidinga: Imbiza enkulu enesiciko kunye ne-colander engena ngaphakathi kwayo
Inyathelo loku-1: Geza i-broccoli. Lungiselela i-broccoli ngokucheba iiflorets ukusuka kwisiqu kunye nokusika iintyatyambo zibe ngamaqhekeza obungakanani bokuluma. (Ungasichuba isikhondo, unqumle isiphelo esomeleleyo kwaye usinqunqe sibe ngamaqhekeza amancinci ukuba uyathanda.)
Inyathelo lesi-2: Beka i-colander ngaphakathi kwebhodwe kwaye ungeze malunga ne-intshi engama-intshi yamanzi, okanye ngokwaneleyo ukuzalisa umzantsi webhodwe ngaphandle kokufikelela kwi-colander.
Inyathelo lesi-3: Bilisa amanzi ngobushushu obuphakathi. Xa amanzi abilayo, yongeza i-broccoli kwi-colander kwaye uvale imbiza ngesiciko. Pheka de i-broccoli ibe yi-crisp-tender, uze uyisuse emlilweni kwaye uyisuse ngononophelo i-colander embizeni usebenzisa izibambi zeembiza okanye itawuli eyomileyo. Ixesha le-broccoli ngetyuwa kunye nepepper ngaphambi kokukhonza.
Kutheni isebenza: I-colander inokusebenza nje ngebhasikithi ye-steamer, ukuba nje unembiza enkulu ngokwaneleyo ukuba ingene ngaphakathi (kwaye inesiciko). Le ndlela ifumana amanqaku ebhonasi kuba akufuneki nokuba ukhuphe i-broccoli xa sele yenziwe.
Ilizwi lokugqibela lengcebiso xa upheka i-broccoli:
Kungakhathaliseki ukuba yeyiphi indlela yokupheka oyikhethayo ukupheka i-broccoli yakho, isitshixo kukuba ungayigqithisi. Esikhundleni sokuba unamathele kakhulu kumaxesha okupheka, hlola ukuthungwa (sebenzisa ifolokhwe, kungekhona imela ebukhali), gcina iliso kumbala (uya kuluhlaza okhanyayo) kwaye, indlela yethu esiyithandayo kubo bonke, yinambitha iqhekeza.
Iiresiphi eziSixhenxe zeBroccoli zokuzongeza kwiRepertoire yakho:
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- Broccoli kunye neCauliflower Gratin
- Isuphu yeBrokholi kunye nesipinatshi, iCilantro kunye neCroutons
- ICauliflower eneziqholo zeTurmeric kunye neBrokholi eneCapers
- I-Hemp kunye neWalnut Crusted Salmon eneBrokholi kunye neKimchi Cauliflower Rice
- I-Brokholi etshisiweyo kunye ne-Sriracha Almond Butter Sauce
- I-Meal-Prep Creamy Pasta Salad kunye neBrokholi kunye neeRaisins
ENXULUMENEYO: I-15 ye-Broccoli Side Dish Recipes ongazange wazama
